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Make a {meal} Plan!
Do you find meal prepping super fun … or super overwhelming? I get it, it takes a good chunk of time and if you aren’t well-prepared to...
Sarah LaNore
Sep 10, 20201 min read
Protein Cookie Dough Bites Recipe!
Ready to lose your mind over cookie dough? My household is!!! This is seriously SO GOOD and actually good for you! Protein Cookie Dough...
Sarah LaNore
Sep 8, 20201 min read
Hall Pass To Healthy!
All About HALL PASS TO HEALTHY September Wellness Club <<RINGS BELL>> EYES AND EARS PLEASE! September is upon us, the kiddos/teachers are...
Sarah LaNore
Sep 6, 20201 min read
Are You Still A Gym Junkie?
When I think back to my “gym junkie” days...there is NO way I would have EVER pushed myself as hard as I do during these workouts....
Sarah LaNore
Sep 3, 20201 min read
Pumpkin Spice Shakeology Is HERE!
I’m so excited for all things autumn … and especially the return of my favorite fall flavor in my daily superfoods shake! It’s the...
Sarah LaNore
Sep 2, 20201 min read
What Just Happened?!
What the what just happened?! 🤪🤷🏼♀️💦 Finished Week 2 of my Muscle Burns Fat program yesterday & I’m SHAKING & SWEATING my arse off...
Sarah LaNore
Aug 28, 20201 min read
Here's an Idea to Bond with your Daughter!
O-M-G Emma and I just made the best, moist (I hate that word😝) and tastiest banana bread ever! 🍌🍞 It's gluten free and contains no...
Sarah LaNore
Aug 27, 20201 min read
Are You Still Using The Scale?
I never ever jump on this darn thing b/c you know what...a number doesn't define me: not my weight, not my age, not my income, not my...
Sarah LaNore
Aug 26, 20201 min read
Smokehouse Maple Meatloaf Recipe!
Have I mentioned that I don’t cook anything that’s complicated or takes a lot of time?! I honestly don't like to cook, so I need quick,...
Sarah LaNore
Aug 25, 20201 min read
Watermelon Pizza Recipe!
This has got to be the most perfect summer dessert - a Watermelon Pizza! And my kids LOVE IT! Greek yogurt is the sauce, which adds...
Sarah LaNore
Aug 25, 20201 min read
Creature Of {Eating} Habit!
Interrupting COVID news and mask 😷 debates to share my “creature of habit” breakfast over here… 😂 Why do I repeat meals day in...
Sarah LaNore
Aug 24, 20201 min read
Try My Killer Arm Workout!
Need a killer arm workout while you’re stuck at home?!? This one is a burner from my new muscle burning program!🔥💪🏻 🔥single arm bent...
Sarah LaNore
Aug 23, 20201 min read
Oh, The Mom-Guilt!
To the mamas feeling guilty because they workout at home when they feel they should be doing something with their kids..... We are...
Sarah LaNore
Aug 22, 20201 min read
Coconut French Toast Recipe
Give this Summer French Toast Recipe a try! It's a fun tropical twist on a breakfast classic! Want to get my free meal plan to try more...
Sarah LaNore
Aug 21, 20201 min read
The Housework Can Wait...Right?
Enjoying yet another lazy summer day with my little loves!! I've enjoyed so much getting to be home with them this summer... even given...
Sarah LaNore
Aug 13, 20202 min read
New Meal Plan? Yes, Please!
Because it’s SNACK TIME and I was slacking on my carb macros post workout! 🙌🏻 I’m so excited about my new meal plan that I’m starting...
Sarah LaNore
Aug 11, 20201 min read
Have you heard about #mbf???
Sorry not sorry for posting all my workout selfies💪🏼 - it helps me stay accountable to my goals if I share them with you! And if I can...
Sarah LaNore
Aug 9, 20201 min read
Want to try a new workout?
I just finished my first round of this new program, #MBF and I think everyone should give it a try -- it's AWESOME! If you're looking to...
Sarah LaNore
Aug 7, 20201 min read
Mascarpone & Berries Toast Recipe
The last thing I want to do during the summer is turn on the stove & heat up the house even more than it already is! So when I am looking...
Sarah LaNore
Aug 5, 20201 min read
Day Drinking? Yes Please!
Coach or not...some days I just don’t wanna! It's a Monday, I’m tired, it’s hot, I’m sore, feeling lazy & all I want to do is sleep in....
Sarah LaNore
Aug 3, 20201 min read
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