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    Sweating out the Weekend!
    Sarah LaNore
    • Feb 17, 2020
    • 1 min

    Sweating out the Weekend!

    'Never Miss a Sunday' sweat sesh is done👊 That one gave me a run for my money! Can I have some wine now?!? 😂🍷⁣ ⁣ Who else got it done...
    1 view0 comments
    Let's Stay on Track During the Holidays!
    Sarah LaNore
    • Dec 9, 2019
    • 1 min

    Let's Stay on Track During the Holidays!

    The Holidays ain’t got nothing on my fitness goals! Just because the holidays are here doesn't mean I set my goals aside, make excuses...
    2 views0 comments
    Mommy & Me Workouts
    Sarah LaNore
    • Nov 27, 2019
    • 1 min

    Mommy & Me Workouts

    Workout Goals….always include a smiley toddler! 😍 I workout to be a strong mom, both physically and mentally. I workout at home to get...
    1 view0 comments
    I'm looking for FIVE busy Moms who want to lose 10-15lbs! 💕🤚🏻
    Sarah LaNore
    • Nov 15, 2019
    • 2 min

    I'm looking for FIVE busy Moms who want to lose 10-15lbs! 💕🤚🏻

    Look.... Everyone has their method. Some people are gym rats, Some are Crossfitters, Some are purely runners, Some are yoga lovers,...
    3 views0 comments
    The "D" Word... discipline!
    Sarah LaNore
    • Nov 4, 2019
    • 1 min

    The "D" Word... discipline!

    If you have discipline, you have everything.
    3 views0 comments
    Need a New Booty Burner Exercise? Try this!
    Sarah LaNore
    • Oct 30, 2019
    • 1 min

    Need a New Booty Burner Exercise? Try this!

    It often feels impossible until it’s done! Today was hard! It took a lot of mental determination to keep going and push myself to the...
    1 view0 comments
    What I do works if you are willing to WORK IT!
    Sarah LaNore
    • Oct 9, 2019
    • 1 min

    What I do works if you are willing to WORK IT!

    I know these photos won't speak to many, but I'm okay with that. I want to offer a different perspective that gets overlooked all too...
    3 views0 comments
    Crushing it, One Morning at a Time!
    Sarah LaNore
    • Jul 16, 2019
    • 1 min

    Crushing it, One Morning at a Time!

    RISE AND SHINE! I know I look tired and worn out, but I'm really so excited about this new workout program that I got up before the sun...
    4 views0 comments
    Sarah LaNore
    • Jun 26, 2019
    • 1 min

    FREE Workout! Who wants it?!?

    🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE*...
    6 views0 comments
    No-nonsense workouts are the workouts for me!
    Sarah LaNore
    • Jun 24, 2019
    • 1 min

    No-nonsense workouts are the workouts for me!

    I want you in my group!!! Being a former college athlete, I was used to the rigorous training that came with the competitive sport I...
    5 views0 comments
    Sarah LaNore
    • May 20, 2019
    • 2 min

    Don't miss our new group & workout program!!

    READY TO Join my group!?!? ✔️20 minutes of HIIT cardio and weights. 🏋🏼‍♀️⁣ ✔️10 minutes of core at the end and done! 🍏⁣ My kinda...
    8 views0 comments
    Sarah LaNore
    • May 4, 2019
    • 1 min

    I exercise with my kids... A LOT!!

    They watch me, they do my workout with me, and most of the time they’re ON me adding extra weight to the mix. 😂💪🏻 I truly feel like...
    9 views0 comments
    Sarah LaNore
    • Apr 17, 2019
    • 2 min

    You've gotta try out this Killer Ab Routine!

    WHO WANTS TO TONE THEIR ABS!?!? 💪🏼 REAL TALK: if I had to go to a gym to work out, I’d probably STILL have the baby weight to lose and...
    18 views0 comments
    Sarah LaNore
    • Feb 13, 2019
    • 1 min

    Try Out This Killer Booty Circuit

    Okay that BOOTY DAY was killer!!! This new 20 minute program I'm doing is no joke! I'm thinking I'll have that booty I want for our...
    1 view0 comments
    It's Time To Get Fit & Confident in 2019
    Sarah LaNore
    • Dec 31, 2018
    • 1 min

    It's Time To Get Fit & Confident in 2019

    Yep...I just sweat out all those holiday cheats from earlier this week!! I can SEE the abs I sculpted sloooooowly melting away.Yes, I've...
    15 views0 comments
    SEPTEMBER BOOT CAMP IS OPEN
    Sarah LaNore
    • Sep 4, 2018
    • 1 min

    SEPTEMBER BOOT CAMP IS OPEN

    I’M LOOKING FOR WOMEN ONLY✌️ I’m looking for mamas who want to transform their bodies and lose at least 10lbs. You’ll be provided with...
    5 views0 comments
    Sarah LaNore
    • Apr 3, 2018
    • 1 min

    💋 FRIDAY CARDIO ABS!! 💋

    This quickie cardio core circuit will have you dripping sweat and your abs on fire! Give it a try to head into your weekend feeling...
    4 views0 comments
    Sarah LaNore
    • Feb 10, 2018
    • 1 min

    Saturday PYRAMID Abs

    You’ve gotta give these moves a try!! They will scorch your abs and leave them on fire! Grab a dumbbell and let’s do this! Share this to...
    0 views0 comments
    I'M LOOKING FOR YOU - MOMMAS!
    Sarah LaNore
    • Oct 15, 2017
    • 1 min

    I'M LOOKING FOR YOU - MOMMAS!

    I'm looking for women that want to transform their bodies and lose at least 10 pounds. I’m a busy mama of 2 kids, 1 year postpartum, an...
    0 views0 comments

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