“Dress for the job you WANT to have.” -them. “OK!!!”- me. 🤩 It’s a FACT that if you like what you’re wearing it’ll raise your vibes & you’ll do better work....

'Never Miss a Sunday' sweat sesh is done👊 That one gave me a run for my money! Can I have some wine now?!? 😂🍷⁣ ⁣ Who else got it done today? And how about...

I was 28 years old when I started this “side hustle.”⁣ Many of my initial weekly paychecks in my first year as a coach were $0, then $36, then back to $0, th...

Photo on the LEFT: December, 16th 2016 Photo on the RIGHT: December, 16th 2019 3 years difference... different ages, different cities, different homes, diffe...

I’m a woman of hustle. I’m a 3 on the enneagram; hard work and achievements bring me a lot of joy. But lately I’ve been listening to what God has for me and ...

I was cleaning out our drop zone today and found our seashells from a recent trip to Pensacola Beach a few weekends ago. I asked Emma what she’d like to do w...

✨ Are You Ready to Level Up? ✨ Are you the person who loves (or needs) INTENSE, EXTREME WORKOUTS??? 🙋‍♀️🙋‍♂️ If so—you need to check this out!! I tried our...

✨ Home Workouts Changed My Life ✨ I can’t believe that I used to turn my nose up to home workouts!! I had been a routine gym junkie for as long as could reme...

Happy Labor Day fit friends! I know it's supposed to be a day of rest & relaxation, but if y'all know me, you know that I just can't help myself! Especially w...

Let's have some FUN! There’s a few new people here! (HUGE welcome!) So I thought I could reintroduce myself by coming up with 10 random facts about me. 🤪 1....

As we celebrated Jack's 3rd year of life last month, I thought I'd also re-celebrate my postpartum journey from 3 years ago! I can't get over how fast 3 year...

I am all about events like this!!!! My fit friends from all over the country get together to dream big, sweat hard and be our best selves yet! Coach Summit r...

Mornings are my favorite! And I take them nice and slow. ☕️ The coffee pot is my alarm clock and usually goes off at 6:30 or 7. Sometimes I have coffee in be...

True story: we’ve had pizza, chicken nuggets, beer, burgers, wings, smoothies, salads and ice cream this week. And it was dang delicious! No guilt whatsoever...

Meet my business associate, Mr. Jack! 😍 The reality is that I’ve always wanted to be a stay at home mom. I worked hard for the 9-5 corporate career with fan...

I've always been multi-passionate. 💙💜💚 Growing up, I didn't just do one activity. I sang in the choir, practiced gymnastics, played soccer, took art class...

If you view the world through the same lens for too long your brain will keep it as TRUTH, even if it's not working for you. 🤩 Have you ever caught yourself...

I debated posting all these photos from my girl gang getaway in Sundance this weekend, but I thought, hey... you know what? If I’m going to ask others to joi...

This hurricane Evacuation turned Vacation to D.C. has been just that! We’ve had so much fun as a family getting to tour our Nation’s Capitol for four days! F...