Loaded up on my favorite bagels and bread today! 🍞 Carbs aren’t the enemy! And I’ve never restricted them from my plate ever!! Yes I eat...

✨ Are You Eating Enough? ✨ One of the biggest challenges for most ladies that I work with is getting ALL of their food in (aka eating ENO...

want to know my simple rules?! So, here’s the thing. I’m a mom of 2, I eat 🌮 🍕 🍫 🥞 in moderation. I like wine... a lot. 🍷 As a fitne...

Ready to lose your mind over cookie dough? My household is!!! It is seriously SO. GOOD. Ingredients 1 tablespoon natural peanut butter 1 ...

Would You EAT This for lunch?! Post-Workout Meal ✔️ Today was all the cardio and I'm still sweating! I'm saving my chocolate superfood s...

Dinner plans?! What’s for dinner tonight?! We’re pretty much obsessed with grilling out in the summertime, so bacon wrapped sirloins it w...

Eating the rainbow for lunch today.... 🌈 It's all color-coded portions on my 21 day meal plan, too! 😉 💜 Raspberries ❤️ Chicken sausag...

Gimme your best salmon recipes pretty please .... ready, set, GOOOOOO! 🙏🏻🐟 Believe it or not, my family LOVES salmon, but we're gettin...

O-M-G I just made the best, moist (I hate that word😝) and tastiest banana bread ever! It's gluten free and contains no sugar or butter! ...

Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is ...

I had thawed out ground turkey meat last Tuesday for 'taco Tuesday' at my house, but hubby was in a weird mood and didn't want tacos. Bla...

✨ EXCITING NEWS IN MY WORLD ✨ My team of coaches and VIP clients are getting their hands on our new nutrition program that’s just launche...

OMG!!! We made this Crockpot Chicken Curry this weekend and it was freaking AMAZING! Ingredients 1 pound boneless chicken thighs 1/2 med...

When Cinnamon Rolls are healthy but DON'T TASTE LIKE IT... You can't help but drool over these bad boys! What if I told you that these he...

Ingredients 1 bag (16 oz) Green Giant Fresh Cauliflower Crumbles chopped vegetable “Fried Rice” Blend 1 Tbsp olive oil 1 tsp garlic sal...

My time to nutrition plan that I’ve been following for the past month calls for veggies for breakfast...which is very hard for me to swal...