Healthy Protein Cinnamon Rolls!
When Cinnamon Rolls are healthy but DON'T TASTE LIKE IT...
You can't help but drool over these bad boys! What if I told you that these healthy cinnamon rolls were not only easy but also LOW SUGAR, FULL OF PROTEIN, VITAMINS & MINERALS?
You’d love me forever and ever, right?
Dough Ingredients: Icing Ingredients:
2 cups of oat flour 1 oz greek yogurt
2 scoops vanilla protein powder 1/2 scoop vanilla protein powder
1 1/4 tsp baking powder Unsweetened Almond Milk
1/4 tsp salt Dash of vanilla
4 tsp honey
2 tbs unsweetened applesauce Filling Ingredients
8 tsp liquid egg whites 1/4 sugar free syrup
1/2 tsp vanilla 1/4 tsp cinnamon
Preheat oven to 350
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly.
Knead together until you get a stiff dough.
Roll dough on floured surface into a long rectangle.
Spread filling mixture onto dough.
Starting from the long end of the rectangle, roll dough into a long tube.
Cut roll into 16 slices.
Place rolls on greased baking dish, evenly spaced.
Bake for 10-12 minutes.
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
Remove cinnamon rolls from oven, drizzle with icing.