#dinner

Sarah LaNore

Jun 3, 2019
1 min

This Meat Loaf Is The BOMB 🍞

I promise this is the best meatloaf you will ever try! But maybe I’m just biased because it’s my recipe! LOL 😂 Ingredients 1-2 pounds of beef/pork/veal blend ½ cup gluten free oats + ½ c ritz crackers 1 egg ¼ diced onion or ½ tsp onion powder 1 ¼ tsp salt ¼ tsp pepper Small drizzle of worchestire sauce Small drizzle of your favorite bbq sauce ½ cup milk Directions Pre-heat oven to 350F. Grease a 9x5 inch loaf pan and set aside. Combine in a bowl and transfer to muffin tins (

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Sarah LaNore

Mar 9, 2019
1 min

Crockpot Chicken Curry

OMG!!! We made this Crockpot Chicken Curry this weekend and it was freaking AMAZING! Ingredients 1 pound boneless chicken thighs 1/2 medium onion (thinly sliced) 1 - 15 oz can chickpeas (drained and rinsed) 1 cup green peas (frozen) 1 large sweet potato (peeled and diced) 1/2 cup full fat coconut milk light 1/2 cup chicken stock low sodium 1 15 oz can tomato sauce 2 Tbsp lemon juice 2 Tbsp curry powder (salt-free) 1 Tsp salt 1/2 Tsp cayenne powder (optional; if serving

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Sarah LaNore

Feb 15, 2019
1 min

Healthy Protein Cinnamon Rolls!

When Cinnamon Rolls are healthy but DON'T TASTE LIKE IT... You can't help but drool over these bad boys! What if I told you that these healthy cinnamon rolls were not only easy but also LOW SUGAR, FULL OF PROTEIN, VITAMINS & MINERALS? You’d love me forever and ever, right? INGREDIENTS Dough Ingredients: Icing Ingredients: 2 cups of oat flour 1 oz greek yogurt 2 scoops vanilla protein powder

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Cauliflower “Fried Rice” w/ Chicken Sausage

Sarah LaNore

Feb 1, 2019
1 min

Cauliflower “Fried Rice” w/ Chicken Sausage

Ingredients 1 bag (16 oz) Green Giant Fresh Cauliflower Crumbles chopped vegetable “Fried Rice” Blend 1 Tbsp olive oil 1 tsp garlic salt 3 cloves garlic, finely chopped 1 egg, beaten 2 Tbsp soy sauce 1 Tbsp Hoisin sauce 1 package of Chicken Sausage of choice (I used Gilbert's pineapple chicken sausage--See Photo) Directions 1) In a medium skillet heat 1 Tbsp oil over medium heat. Add garlic and cook for 1-2 minutes, stirring frequently until garlic begins to brown. 2)

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Check Out This Scrumptious & Healthy Gumbo

Sarah LaNore

Dec 3, 2018
2 min

Check Out This Scrumptious & Healthy Gumbo

Dinner last night was SO GOOOOOD!!! ⁣Gumbo is the perfect meal to serve to warm you up this cold holiday season! ⁣ I “healthified” one of my New Orleans favorites—Shrimp & Sausage Gumbo! I got all the brown, buttery goodness of a traditional roux by caramelizing my veggies and tomato in ghee, then adding some espresso powder (shhhh, it’s my little secret!) to capture the toasty notes of darkened flour. You get classic gumbo taste without all the calories! ⁣ Healthy Shrimp

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Delicious & Healthy Buffalo Chicken Spaghetti Squash Casserole

Sarah LaNore

Oct 20, 2018
1 min

Delicious & Healthy Buffalo Chicken Spaghetti Squash Casserole

Buffalo Chicken Spaghetti Squash Casserole Ingredients: 1 T olive oil 2 large carrots, diced 1/2 onion, diced 2 garlic cloves, minced 1 lb ground chicken 1 tsp garlic salt 1/2 tsp sea salt 1/2 tsp black pepper 1/2 cup Hot Sauce (I used Frank's Red Hot) 1/4 cup Greek yogurt (mayonnaise or vegan mayo would work, too) 1 large spaghetti squash 3 large eggs, whisked Directions: -Preheat oven to 400. Prepared spaghetti squash by cutting the top off and down the middle, scoop seeds

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Sarah LaNore

Oct 9, 2018
1 min

Healthy Thai Pineapple Fried Rice

Ingredients 1 tsp fish sauce 2 Tbsp low sodium organic chicken broth 1 tsp coconut sugar 1/2 tsp curry powder 1/4 tsp cornstarch (preferably GMO-free) 1 tsp extra virgin olive oil 1 clove garlic 1 Tbsp chopped raw peanuts 1 Tbsp thinly sliced green onion 1/4 cup cubed pineapple 1/4 cup broccoli and carrots 1 large egg, lightly beaten 1/2 cup cooked brown rice 1 tsp finely chopped fresh basil (optional, for garnish) Instructions Combine fish sauce, broth, coconut sugar, curry

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Sarah LaNore

Aug 8, 2018
1 min

Burrito Spaghetti Squash Boats

INGREDIENTS: FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp extra-virgin olive oil (evoo) Kosher salt 1/2 tsp chili powder 1/2 tsp cumin FOR FILLING 1 tbsp evoo 1/2 onion, chopped 2 cloves garlic, minced 1 lb ground beef 1 tbsp taco seasoning mix kosher salt freshly ground black pepper 1 (15oz) can black beans 1 1/2 cup chopped cherry tomatoes 1 cup corn, canned and drained or frozen 1 cup shredded monterey jack cheese 1/2 cup cheddar cheese, shr

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Sarah LaNore

Jun 29, 2018
1 min

Meatloaf Muffins Recipe

INGREDIENTS: 1-1.5 pounds of beef/pork/veal blend ½ cup gluten free oats + ½ c ritz crackers 1 egg ¼ diced onion or ½ tsp onion powder 1 ¼ tsp salt ¼ tsp pepper small drizzle of Worcestershire sauce *if too dry, add 1/4 cup of milk DIRECTIONS: preheat oven to 350*f combine all ingredients in a bowl, stir, and transfer to muffin tins (larger works better). Or you can use a loaf tin, too! bake for 20 minutes, then cool and serve. #dinner #fitcouples #busymom #cleaneating #leanm

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Sarah LaNore

Jan 19, 2018
1 min

I Workout for Pizza...

Everyone's all like keto and low carb and counting macros and I'm like.....🍕👌#reallife#iworkoutforpizza But here’s my healthy-mom tip 👉🏻 I always order thin crust & pair my pizza with a salad 🥗👍🏻 Anyone else having a pizza night tonight? #pizza #dinner #healthymeal #healthy #accountability #workingout #healthytreat #cleaneating

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Sarah LaNore

Dec 17, 2017
1 min

Spaghetti Squash Casserole

Ingredients: 1 large spaghetti squash or 2 small squash 1 jar no sugar added Tomato Basil sauce (I like Roa’s) 1 cup shredded parmesan cheese or some type of Italian Cheese 1 pound grass fed beef, organic ground turkey or chicken salt and pepper 1 tsp basil ½ tsp garlic powder ¼ tsp crushed red pepper (more or less depending on taste) 2 eggs Instructions: Preheat oven to 400F. Cut into squash on the short side, open up, and remove seeds. Place squash on a baking sheet flesh s

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Sarah LaNore

Oct 28, 2017
1 min

My Favorite & Super Easy Spaghetti Squash Recipe

I prepped my spaghetti squash LIVE on Facebook! #momlife #dinner #mealprep #healthymeal

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Sarah LaNore

Oct 22, 2017
1 min

Carrot Noodles with Garlic Shrimp

If ZOODLES are zucchini noodles, then COODLES would be carrot noodles, right!?! 😂🥕 We stepped WAAAAAY outside of the box tonight with this dinner...and it was SO GOOD!!! Carrot Noodles with Garlic Shrimp Ingredients 4-6 carrots washed 1 lb shrimp peeled and deveined 2 cloves garlic minced 1 teaspoon paprika 1/2 teaspoon chili flakes the juice of 1 lemon 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons fresh parsley finely chopped Instruc

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Sarah LaNore

Oct 1, 2017
1 min

Meal Prep Sunday! Come Check Out This Week's Menu...

#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating

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Sarah LaNore

Sep 13, 2017
1 min

Where Are My Salmon Lovers At?

I cooked dinner tonight and it did not disappoint! 👌🏼🐠🍠 Any other salmon lovers out there?? #healthyfats #dinner #protein #healthymeal

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Sarah LaNore

Aug 16, 2017
1 min

Best (and easiest) Dinner Ever!!

Veggie Sausage Roast Ingredients: 2 small (1 cup) red potatoes ¾ pound green beans 1 large head of broccoli (1 ½ cups) 2 large or 6-7 mini (1 ½ cups) Sweet bell pepper 9 ounces sausage, I use turkey or chicken 6 tbsp olive oil ¼ tsp red pepper flakes, optional 1 tsp paprika ½ Tbsp garlic powder 1 Tbsp dried oregano 1 Tbsp dried parsley ¼ tsp salt ¼ tsp pepper Optional: Fresh parsley, quinoa/rice to serve with, Parmesan cheese Instructions: Preheat oven to 400 degrees F. Line

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Sarah LaNore

Jan 3, 2015
1 min

Pizza Night!

I taught Emma to say, "Don't judge us!" Heehee After our crazy night last night; coming home late, unpacking, laundry, grocery shopping and getting back on track today...the last thing I want to do is cook!! So pizza it is! #dontjudgeus We're trying the Cherry Pepper Bombshell tonight: balsamic sauce drizzle, Peruvian cherry peppers, fresh spinach and toasted Asiago crust! Mmmmmmmm. 🍕🍷🍕🍷#TGIF #pizza #dinner #fridaynight

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