These Vanilla Energy Balls made with almonds and Vanilla Shakeology taste just like truffles from your favorite candy store. They’re so...

Loaded up on my favorite bagels and bread today! 🍞 Carbs aren’t the enemy! And I’ve never restricted them from my plate ever!! Yes I eat...

Made a dozen of these delicious {3 ingredient} banana protein muffins today and there’s only 5 left now! I’ll take that as a mom-win!...

I’m “kale-ing” it in the kitchen today! Kale chips for the win! I only like mine sautéed or turned into chips! 😋 What’s your fave way to...

Look.... Everyone has their method. Some people are gym rats, Some are Crossfitters, Some are purely runners, Some are yoga lovers,...

Oh my gursh!!! I’m so excited about this!!! I can now enjoy a beloved holiday flavor favorite in superfoods form! SAY WHAT?! 🙌🏻 Yep,...

If you have discipline, you have everything.

It often feels impossible until it’s done! Today was hard! It took a lot of mental determination to keep going and push myself to the...

✨ Are You Eating Enough? ✨ One of the biggest challenges for most ladies that I work with is getting ALL of their food in (aka eating...

Question for ya... how many cups of veggies do you eat a day?! ...Not very many, right? I was never eating enough either, until this...

I know these photos won't speak to many, but I'm okay with that. I want to offer a different perspective that gets overlooked all too...

want to know my simple rules?! So, here’s the thing. I’m a mom of 2, I eat 🌮 🍕 🍫 🥞 in moderation. I like wine... a lot. 🍷 As a...

Ready to lose your mind over cookie dough? My household is!!! It is seriously SO. GOOD. Ingredients 1 tablespoon natural peanut butter 1...

Would You EAT This for lunch?! Post-Workout Meal ✔️ Today was all the cardio and I'm still sweating! I'm saving my chocolate superfood...

Dinner plans?! What’s for dinner tonight?! We’re pretty much obsessed with grilling out in the summertime, so bacon wrapped sirloins it...

Gotta share my favorite Collagen product with all my mommy friends... because well, it’s just awesome!! Our new Collagen Boost! 🤩...

RISE AND SHINE! I know I look tired and worn out, but I'm really so excited about this new workout program that I got up before the sun...

🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE*...

I want you in my group!!! Being a former college athlete, I was used to the rigorous training that came with the competitive sport I...

Chocolate Shakeology: shaken, not stirred with a scoop of PB2 powder and a drizzle of caramel extract. Tastes like a snickers bar 🍫, but...