These Vanilla Energy Balls made with almonds and Vanilla Shakeology taste just like truffles from your favorite candy store. They’re so easy to make and are ...

Loaded up on my favorite bagels and bread today! 🍞 Carbs aren’t the enemy! And I’ve never restricted them from my plate ever!! Yes I eat veggies and fruits,...

Made a dozen of these delicious {3 ingredient} banana protein muffins today and there’s only 5 left now! I’ll take that as a mom-win! 🙌🏻 Here's the recipe!...

I’m “kale-ing” it in the kitchen today! Kale chips for the win! I only like mine sautéed or turned into chips! 😋 What’s your fave way to enjoy kale? Want my...

Look.... Everyone has their method. Some people are gym rats, Some are Crossfitters, Some are purely runners, Some are yoga lovers, AND ME??....Well I lik...

Oh my gursh!!! I’m so excited about this!!! I can now enjoy a beloved holiday flavor favorite in superfoods form! SAY WHAT?! 🙌🏻 Yep, healthy peppermint moc...

If you have discipline, you have everything.

It often feels impossible until it’s done! Today was hard! It took a lot of mental determination to keep going and push myself to the max. Everyone’s max loo...

✨ Are You Eating Enough? ✨ One of the biggest challenges for most ladies that I work with is getting ALL of their food in (aka eating ENOUGH calories)! I tot...

Question for ya... how many cups of veggies do you eat a day?! ...Not very many, right? I was never eating enough either, until this little shake of goodness...

I know these photos won't speak to many, but I'm okay with that. I want to offer a different perspective that gets overlooked all too often. Today I wrapped ...

want to know my simple rules?! So, here’s the thing. I’m a mom of 2, I eat 🌮 🍕 🍫 🥞 in moderation. I like wine... a lot. 🍷 As a fitness Coach and someone...

Ready to lose your mind over cookie dough? My household is!!! It is seriously SO. GOOD. Ingredients 1 tablespoon natural peanut butter 1 tablespoon honey 1 p...

Would You EAT This for lunch?! Post-Workout Meal ✔️ Today was all the cardio and I'm still sweating! I'm saving my chocolate superfood shake for dessert ton...

Dinner plans?! What’s for dinner tonight?! We’re pretty much obsessed with grilling out in the summertime, so bacon wrapped sirloins it was tonight! 🥓🥩 ......

Gotta share my favorite Collagen product with all my mommy friends... because well, it’s just awesome!! Our new Collagen Boost! 🤩 Highest quality peptide pow...

RISE AND SHINE! I know I look tired and worn out, but I'm really so excited about this new workout program that I got up before the sun to crush day 10!!! Se...

I want you in my group!!! Being a former college athlete, I was used to the rigorous training that came with the competitive sport I played (women’s soccer)....

Chocolate Shakeology: shaken, not stirred with a scoop of PB2 powder and a drizzle of caramel extract. Tastes like a snickers bar 🍫, but it's actually like ...