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    • All Posts
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    This Momma's results are AMAZING!
    Sarah LaNore
    • Feb 11, 2020
    • 1 min

    This Momma's results are AMAZING!

    My girl is just out here killing it! Well done honey I'm so proud of you!!! “Workout 1 and after 2 weeks! I’m postpartum with Diastasis...
    1 view0 comments
    Can You Believe 3 Years Difference?!
    Sarah LaNore
    • Dec 18, 2019
    • 1 min

    Can You Believe 3 Years Difference?!

    Photo on the LEFT: December, 16th 2016 Photo on the RIGHT: December, 16th 2019 3 years difference... different ages, different cities,...
    0 views0 comments
    I'm looking for FIVE busy Moms who want to lose 10-15lbs! 💕🤚🏻
    Sarah LaNore
    • Nov 15, 2019
    • 2 min

    I'm looking for FIVE busy Moms who want to lose 10-15lbs! 💕🤚🏻

    Look.... Everyone has their method. Some people are gym rats, Some are Crossfitters, Some are purely runners, Some are yoga lovers,...
    3 views0 comments
    The "D" Word... discipline!
    Sarah LaNore
    • Nov 4, 2019
    • 1 min

    The "D" Word... discipline!

    If you have discipline, you have everything.
    3 views0 comments
    Need a New Booty Burner Exercise? Try this!
    Sarah LaNore
    • Oct 30, 2019
    • 1 min

    Need a New Booty Burner Exercise? Try this!

    It often feels impossible until it’s done! Today was hard! It took a lot of mental determination to keep going and push myself to the...
    1 view0 comments
    My 3-Day Metabolism Makeover - Get the Scoop!
    Sarah LaNore
    • Oct 28, 2019
    • 2 min

    My 3-Day Metabolism Makeover - Get the Scoop!

    ✨ Are You Eating Enough? ✨ One of the biggest challenges for most ladies that I work with is getting ALL of their food in (aka eating...
    5 views0 comments
    What I do works if you are willing to WORK IT!
    Sarah LaNore
    • Oct 9, 2019
    • 1 min

    What I do works if you are willing to WORK IT!

    I know these photos won't speak to many, but I'm okay with that. I want to offer a different perspective that gets overlooked all too...
    3 views0 comments
    Did you Labor or Rest this weekend?
    Sarah LaNore
    • Sep 3, 2019
    • 1 min

    Did you Labor or Rest this weekend?

    Happy Labor Day fit friends! I know it's supposed to be a day of rest & relaxation, but if y'all know me, you know that I just can't help...
    1 view0 comments
    My Postpartum Journey from 3 Years Ago
    Sarah LaNore
    • Aug 7, 2019
    • 1 min

    My Postpartum Journey from 3 Years Ago

    As we celebrated Jack's 3rd year of life last month, I thought I'd also re-celebrate my postpartum journey from 3 years ago! I can't get...
    7 views0 comments
    Crushing it, One Morning at a Time!
    Sarah LaNore
    • Jul 16, 2019
    • 1 min

    Crushing it, One Morning at a Time!

    RISE AND SHINE! I know I look tired and worn out, but I'm really so excited about this new workout program that I got up before the sun...
    4 views0 comments
    Sarah LaNore
    • Jun 26, 2019
    • 1 min

    FREE Workout! Who wants it?!?

    🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE*...
    6 views0 comments
    No-nonsense workouts are the workouts for me!
    Sarah LaNore
    • Jun 24, 2019
    • 1 min

    No-nonsense workouts are the workouts for me!

    I want you in my group!!! Being a former college athlete, I was used to the rigorous training that came with the competitive sport I...
    5 views0 comments
    Sarah LaNore
    • May 20, 2019
    • 2 min

    Don't miss our new group & workout program!!

    READY TO Join my group!?!? ✔️20 minutes of HIIT cardio and weights. 🏋🏼‍♀️⁣ ✔️10 minutes of core at the end and done! 🍏⁣ My kinda...
    8 views0 comments
    Sarah LaNore
    • May 4, 2019
    • 1 min

    I exercise with my kids... A LOT!!

    They watch me, they do my workout with me, and most of the time they’re ON me adding extra weight to the mix. 😂💪🏻 I truly feel like...
    9 views0 comments
    A meal plan based on MY goals!
    Sarah LaNore
    • Apr 26, 2019
    • 1 min

    A meal plan based on MY goals!

    Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is...
    7 views0 comments
    Oh Friday's 👊
    Sarah LaNore
    • Apr 19, 2019
    • 1 min

    Oh Friday's 👊

    It's a tighten your ponytail & chug your pre-workout kind of morning!!✌🏻👊🏻 Today I want you to ask yourself, "Am I making more...
    10 views0 comments
    Sarah LaNore
    • Apr 17, 2019
    • 2 min

    You've gotta try out this Killer Ab Routine!

    WHO WANTS TO TONE THEIR ABS!?!? 💪🏼 REAL TALK: if I had to go to a gym to work out, I’d probably STILL have the baby weight to lose and...
    18 views0 comments
    Sarah LaNore
    • Feb 13, 2019
    • 1 min

    Try Out This Killer Booty Circuit

    Okay that BOOTY DAY was killer!!! This new 20 minute program I'm doing is no joke! I'm thinking I'll have that booty I want for our...
    1 view0 comments
    Best Booty Burner EVER 🍑💥
    Sarah LaNore
    • Jan 22, 2019
    • 1 min

    Best Booty Burner EVER 🍑💥

    Will you give this quick booty circuit a try? 3️⃣ moves 🔟 reps each 4️⃣ x repeat #fitness #challenge #bootyburner #homeworkouts...
    3 views0 comments
    It's Time To Get Fit & Confident in 2019
    Sarah LaNore
    • Dec 31, 2018
    • 1 min

    It's Time To Get Fit & Confident in 2019

    Yep...I just sweat out all those holiday cheats from earlier this week!! I can SEE the abs I sculpted sloooooowly melting away.Yes, I've...
    15 views0 comments
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