Need a New Booty Burner Exercise? Try this!
It often feels impossible until it’s done!
Today was hard! It took a lot of mental determination to keep going and push myself to the max. Everyone’s max looks different and that’s okay. Show up on the days you feel like it. Show up on the days you don’t. Just don’t half a$$ it or you’ll get half the a$$ and no one wants that 😆
So, give these two booty moves a try ... your a$$ will thank ya later!!
🍑 one loop around thighs (optional)
🍑 two sliders (or paper plates)
🍑 one dumbbell weight to make it harder (optional)
🔥 do 3 sets of 20 reps each!!
WANT MORE WORKOUTS LIKE THIS?