Look.... Everyone has their method.
Some people are gym rats,
Some are Crossfitters,
Some are purely runners,
Some are yoga lovers, AND ME??....Well I like a combination of it all, BUT the one thing that finally allowed me to find balance as a busy Mom of two was pushing play on a quick 30 min workout at HOME. In my living room. With my little boy and a set of weights to boot! No, not some step aerobics your mom did when you were a kid. Real, challenging, and effective wor
It often feels impossible until it’s done! Today was hard! It took a lot of mental determination to keep going and push myself to the max. Everyone’s max looks different and that’s okay. Show up on the days you feel like it. Show up on the days you don’t. Just don’t half a$$ it or you’ll get half the a$$ and no one wants that 😆 So, give these two booty moves a try ... your a$$ will thank ya later!! You'll need: 🍑 one loop around thighs (optional) 🍑 two sliders (or p
I know these photos won't speak to many, but I'm okay with that. I want to offer a different perspective that gets overlooked all too often. Today I wrapped up my fitness program of 100 workouts. (YAY!) I've only lost 1 pound and 1 inch in these 100 days of workouts and my abs have toned up some, but my selfies look exactly the same. And I'm okay with that, too. I know I'm not going to be used in any kind of "corporate" transformation shout outs and I definitely don't mind th
Happy Labor Day fit friends! I know it's supposed to be a day of rest & relaxation, but if y'all know me, you know that I just can't help myself! Especially when it's an Ab workout on the schedule today! There is, after all, AB in L-AB-or Day! 😂 This is a circuit that you'll see in one of my virtual gym bootcamps this month!! If you missed the invite, there’s still room to join us for September Strong! So if you want in, click here: reply "ABs" to this email and I'll get you
RISE AND SHINE! I know I look tired and worn out, but I'm really so excited about this new workout program that I got up before the sun to crush day 10!!! Seriously... what would it feel like to get in BETTER SHAPE, IN LESS TIME?! I save at least 6 hours a week compared to what I used to do running back and forth to a gym. 20-30 min, in and out, and all with a tribe right alongside me that have become my fit family. 60 of us from all over the world got together virtually to w
🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE* streaming of a full program & then provide honest feedback! Interested in trying the free sample workout tomorrow? CLICK BELOW! I WANT TO BE VIP FOR THE DAY AND TRY IT OUT!! <----(click here!) #goals #quickworkouts #homeworkouts #healthjourney #NewProgram #momtip #fitmommy
I want you in my group!!! Being a former college athlete, I was used to the rigorous training that came with the competitive sport I played (women’s soccer). It was 7 days a week of work hard, train hard, run hard, lift hard. It became engrained in my brain several years later, that I HAD to workout 6-7 days a week to get the best results! And now, as a work-at-home-momma running a household and full-time business, *ain’t nobody got time for that!😜 I just started a new HIIT
READY TO Join my group!?!? ✔️20 minutes of HIIT cardio and weights. 🏋🏼♀️
✔️10 minutes of core at the end and done! 🍏
My kinda workout…especially at a hotel while on vacation! 🙌🏼 Being a former D1 college athlete, I used to exercise for HOURS every day thinking that’s what would get this postpartum mommy in “tip top bikini shape”. I applaud myself for the attempts, but they never worked because I wasn’t eating right and let’s be honest, who really has time for that
It's a tighten your ponytail & chug your pre-workout kind of morning!!✌🏻👊🏻 Today I want you to ask yourself, "Am I making more progress or more excuses"? And be honest with yourself. “I don’t have time” is a huge excuse we all use. Especially us moms because I know, the chore list never ends. But make time. MAKE TIME for yourself.
And darn it, if you want it bad enough, you will do anything to get there! 💪👊 #goals #workoutgear #quickworkouts #homeworkouts #healthjourney
WHO WANTS TO TONE THEIR ABS!?!? 💪🏼 REAL TALK: if I had to go to a gym to work out, I’d probably STILL have the baby weight to lose and flabby, soft muscles! There is just NO way I’d be able to get my $hit together, get Emma to school, and get me and the toddler boy out the door. 😳 I become a flustered mess anytime I have to leave the house because it’s HARD freaking work. I mean it’s a workout in and of itself! I always forget something 🤦🏼♀️ Plus, Jack (now 2.5 years ol
You only have 1 MORE DAY to get in and save $20 on my new, favorite 20-Minute STEP HIIT program!
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Okay that BOOTY DAY was killer!!! This new 20 minute program I'm doing is no joke! I'm thinking I'll have that booty I want for our Cruise 🛳 coming up in March in no time!👙☀️ Grab a weight and give these 5 moves a try! Anyone else have big Spring Break plans? Want to join in on this awesome new 20 minute program? CLICK HERE TO TRY FOR FREE !!!! #goals #workoutgear #quickworkouts #homeworkouts #healthjourney #bootyburner
Yep...I just sweat out all those holiday cheats from earlier this week!! I can SEE the abs I sculpted sloooooowly melting away.Yes, I've been enjoying myself to the fullest while home in Texas for Christmas. But not without a good workout each day. It's called BALANCE. But thank goodness for my solid, go to meal plan starting today!! Back on track before the New Year! I know some women really stress over their bodies and nutrition this time of year, but I’m not one of them. I
If you feel like you’ve reached a new level, squeeze in extra reps, go for time, or up your weight! Bodies don’t change unless they are challenged! Here’s a quick Banded Booty Burner you can try this week!! You don’t need a band, it just makes it burn that much more! Make it even harder by adding WEIGHTS or ELEVATING yourself! Do each move 10 reps and repeat 3 times!
🍑 fire hydrants
🍑 hamstring scissors
🍑 donkey kicks
🍑 plank leg lifts #homeworkouts #f
I was blown away when Kiran posted these photos of the beginning of her recent fitness journey in our Virtual Fit Club -- do you see the difference between these pictures?!?!! 😲😳👏 After taking some time off of exercise for almost a year to sort through some personal things, Kiran was so nervous to start back up again. As a new single mom, she needed something she could do from home that was quick and effective. She loves lifting heavy, so I knew this new workout would be P
Changed up my workout today with a little tabata! (I❤️ tabata!) — do you?? Not only does does this help boost my metabolism, but also keeps this busy momma from getting bored! 💁♀️
Watch the video to find a mini tabata workout you can do that will kick your booty! This is about using your body to get results—we don’t use weights, we use us. Will you try it??
⏱ 20 secs on, 10 secs rest
⏱ repeat for 12 min #tabata #workingout #homeworkouts
Check this out for a killer 8 minute HIIT workout... No weights, just your body and lots of sweat! It’s an awesome muscle building, fat burning HIIT workout. 60, 45, 30, 15 seconds of each 4 moves and repeat 3 times! Whew!! 🤪 Will you try “hiit”??? <— see what I did there 😉
I loved round one of this workout so much that I started another, but added in a hybrid to challenge me and my virtual gym girls! .... it’s HIIT made to transform your body composition. Less fat < musc
🍁So many busy mommas are getting results and kicking off the fall season feeling more focused, organized, in control and on track than evaaa!
Right now our next 🍁FALL group is forming and the energy is contagious! It’s what motivates me daily to get my 💪🏼workout done, and make healthier choices (most of the time 😉 )!
Check out these BFF’s 👯♀️ results. I mean seriously. WOW! And they didn’t kill themselves with crazy diet restrictions or workout every day. 😍 Ther