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    Sweating out the Weekend!
    Sarah LaNore
    • Feb 17, 2020
    • 1 min

    Sweating out the Weekend!

    'Never Miss a Sunday' sweat sesh is done👊 That one gave me a run for my money! Can I have some wine now?!? 😂🍷⁣ ⁣ Who else got it done...
    1 view0 comments
    Sarah LaNore
    • Dec 20, 2019
    • 1 min

    Working out in 73° December Sunshine?! I'll Take It!

    I could not resist being outside for my workout today!!! 73° weather of pure sunshine in December?!? I’LL TAKE IT!! ☀️🎄 Just one of the...
    0 views0 comments
    Let's Stay on Track During the Holidays!
    Sarah LaNore
    • Dec 9, 2019
    • 1 min

    Let's Stay on Track During the Holidays!

    The Holidays ain’t got nothing on my fitness goals! Just because the holidays are here doesn't mean I set my goals aside, make excuses...
    2 views0 comments
    Mommy & Me Workouts
    Sarah LaNore
    • Nov 27, 2019
    • 1 min

    Mommy & Me Workouts

    Workout Goals….always include a smiley toddler! 😍 I workout to be a strong mom, both physically and mentally. I workout at home to get...
    1 view0 comments
    I'm looking for FIVE busy Moms who want to lose 10-15lbs! 💕🤚🏻
    Sarah LaNore
    • Nov 15, 2019
    • 2 min

    I'm looking for FIVE busy Moms who want to lose 10-15lbs! 💕🤚🏻

    Look.... Everyone has their method. Some people are gym rats, Some are Crossfitters, Some are purely runners, Some are yoga lovers,...
    3 views0 comments
    The "D" Word... discipline!
    Sarah LaNore
    • Nov 4, 2019
    • 1 min

    The "D" Word... discipline!

    If you have discipline, you have everything.
    3 views0 comments
    Need a New Booty Burner Exercise? Try this!
    Sarah LaNore
    • Oct 30, 2019
    • 1 min

    Need a New Booty Burner Exercise? Try this!

    It often feels impossible until it’s done! Today was hard! It took a lot of mental determination to keep going and push myself to the...
    1 view0 comments
    My 3-Day Metabolism Makeover - Get the Scoop!
    Sarah LaNore
    • Oct 28, 2019
    • 2 min

    My 3-Day Metabolism Makeover - Get the Scoop!

    ✨ Are You Eating Enough? ✨ One of the biggest challenges for most ladies that I work with is getting ALL of their food in (aka eating...
    5 views0 comments
    What I do works if you are willing to WORK IT!
    Sarah LaNore
    • Oct 9, 2019
    • 1 min

    What I do works if you are willing to WORK IT!

    I know these photos won't speak to many, but I'm okay with that. I want to offer a different perspective that gets overlooked all too...
    3 views0 comments
    Rules I made for my fitness LIFESTYLE!
    Sarah LaNore
    • Sep 13, 2019
    • 2 min

    Rules I made for my fitness LIFESTYLE!

    want to know my simple rules?! So, here’s the thing. I’m a mom of 2, I eat 🌮 🍕 🍫 🥞 in moderation. I like wine... a lot. 🍷 As a...
    4 views0 comments
    Did you Labor or Rest this weekend?
    Sarah LaNore
    • Sep 3, 2019
    • 1 min

    Did you Labor or Rest this weekend?

    Happy Labor Day fit friends! I know it's supposed to be a day of rest & relaxation, but if y'all know me, you know that I just can't help...
    1 view0 comments
    Whatcha Having For Lunch?
    Sarah LaNore
    • Aug 22, 2019
    • 1 min

    Whatcha Having For Lunch?

    Would You EAT This for lunch?! Post-Workout Meal ✔️ Today was all the cardio and I'm still sweating! I'm saving my chocolate superfood...
    0 views0 comments
    What's for dinner at your house?
    Sarah LaNore
    • Aug 6, 2019
    • 1 min

    What's for dinner at your house?

    Dinner plans?! What’s for dinner tonight?! We’re pretty much obsessed with grilling out in the summertime, so bacon wrapped sirloins it...
    3 views0 comments
    Crushing it, One Morning at a Time!
    Sarah LaNore
    • Jul 16, 2019
    • 1 min

    Crushing it, One Morning at a Time!

    RISE AND SHINE! I know I look tired and worn out, but I'm really so excited about this new workout program that I got up before the sun...
    4 views0 comments
    Sarah LaNore
    • Jun 26, 2019
    • 1 min

    FREE Workout! Who wants it?!?

    🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE*...
    6 views0 comments
    No-nonsense workouts are the workouts for me!
    Sarah LaNore
    • Jun 24, 2019
    • 1 min

    No-nonsense workouts are the workouts for me!

    I want you in my group!!! Being a former college athlete, I was used to the rigorous training that came with the competitive sport I...
    5 views0 comments
    Sarah LaNore
    • May 20, 2019
    • 2 min

    Don't miss our new group & workout program!!

    READY TO Join my group!?!? ✔️20 minutes of HIIT cardio and weights. 🏋🏼‍♀️⁣ ✔️10 minutes of core at the end and done! 🍏⁣ My kinda...
    8 views0 comments
    Sarah LaNore
    • May 4, 2019
    • 1 min

    I exercise with my kids... A LOT!!

    They watch me, they do my workout with me, and most of the time they’re ON me adding extra weight to the mix. 😂💪🏻 I truly feel like...
    9 views0 comments
    A meal plan based on MY goals!
    Sarah LaNore
    • Apr 26, 2019
    • 1 min

    A meal plan based on MY goals!

    Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is...
    7 views0 comments
    Oh Friday's 👊
    Sarah LaNore
    • Apr 19, 2019
    • 1 min

    Oh Friday's 👊

    It's a tighten your ponytail & chug your pre-workout kind of morning!!✌🏻👊🏻 Today I want you to ask yourself, "Am I making more...
    10 views0 comments
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