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Sweating out the Weekend!
'Never Miss a Sunday' sweat sesh is done👊 That one gave me a run for my money! Can I have some wine now?!? 😂🍷 Who else got it done...
Sarah LaNore
Feb 17, 20201 min read
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Working out in 73° December Sunshine?! I'll Take It!
I could not resist being outside for my workout today!!! 73° weather of pure sunshine in December?!? I’LL TAKE IT!! ☀️🎄 Just one of the...
Sarah LaNore
Dec 20, 20191 min read
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Let's Stay on Track During the Holidays!
The Holidays ain’t got nothing on my fitness goals! Just because the holidays are here doesn't mean I set my goals aside, make excuses...
Sarah LaNore
Dec 9, 20191 min read
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Mommy & Me Workouts
Workout Goals….always include a smiley toddler! 😍 I workout to be a strong mom, both physically and mentally. I workout at home to get...
Sarah LaNore
Nov 27, 20191 min read
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I'm looking for FIVE busy Moms who want to lose 10-15lbs! 💕🤚🏻
Look.... Everyone has their method. Some people are gym rats, Some are Crossfitters, Some are purely runners, Some are yoga lovers,...
Sarah LaNore
Nov 15, 20192 min read
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The "D" Word... discipline!
If you have discipline, you have everything.
Sarah LaNore
Nov 4, 20191 min read
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Need a New Booty Burner Exercise? Try this!
It often feels impossible until it’s done! Today was hard! It took a lot of mental determination to keep going and push myself to the...
Sarah LaNore
Oct 30, 20191 min read
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My 3-Day Metabolism Makeover - Get the Scoop!
✨ Are You Eating Enough? ✨ One of the biggest challenges for most ladies that I work with is getting ALL of their food in (aka eating...
Sarah LaNore
Oct 28, 20192 min read
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What I do works if you are willing to WORK IT!
I know these photos won't speak to many, but I'm okay with that. I want to offer a different perspective that gets overlooked all too...
Sarah LaNore
Oct 9, 20191 min read
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Rules I made for my fitness LIFESTYLE!
want to know my simple rules?! So, here’s the thing. I’m a mom of 2, I eat 🌮 🍕 🍫 🥞 in moderation. I like wine... a lot. 🍷 As a...
Sarah LaNore
Sep 13, 20192 min read
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Did you Labor or Rest this weekend?
Happy Labor Day fit friends! I know it's supposed to be a day of rest & relaxation, but if y'all know me, you know that I just can't help...
Sarah LaNore
Sep 3, 20191 min read
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Whatcha Having For Lunch?
Would You EAT This for lunch?! Post-Workout Meal ✔️ Today was all the cardio and I'm still sweating! I'm saving my chocolate superfood...
Sarah LaNore
Aug 22, 20191 min read
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What's for dinner at your house?
Dinner plans?! What’s for dinner tonight?! We’re pretty much obsessed with grilling out in the summertime, so bacon wrapped sirloins it...
Sarah LaNore
Aug 6, 20191 min read
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Crushing it, One Morning at a Time!
RISE AND SHINE! I know I look tired and worn out, but I'm really so excited about this new workout program that I got up before the sun...
Sarah LaNore
Jul 16, 20191 min read
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FREE Workout! Who wants it?!?
🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE*...
Sarah LaNore
Jun 26, 20191 min read
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No-nonsense workouts are the workouts for me!
I want you in my group!!! Being a former college athlete, I was used to the rigorous training that came with the competitive sport I...
Sarah LaNore
Jun 24, 20191 min read
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Don't miss our new group & workout program!!
READY TO Join my group!?!? ✔️20 minutes of HIIT cardio and weights. 🏋🏼♀️ ✔️10 minutes of core at the end and done! 🍏 My kinda...
Sarah LaNore
May 20, 20192 min read
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I exercise with my kids... A LOT!!
They watch me, they do my workout with me, and most of the time they’re ON me adding extra weight to the mix. 😂💪🏻 I truly feel like...
Sarah LaNore
May 4, 20191 min read
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A meal plan based on MY goals!
Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is...
Sarah LaNore
Apr 26, 20191 min read
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Oh Friday's 👊
It's a tighten your ponytail & chug your pre-workout kind of morning!!✌🏻👊🏻 Today I want you to ask yourself, "Am I making more...
Sarah LaNore
Apr 19, 20191 min read
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