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    Trust The Process!
    Sarah LaNore
    • 2 days ago
    • 1 min

    Trust The Process!

    My favorite point in any program is when you start to see the changes in the mirror.  And yes, it happens with every program. I’ll go...
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    Kid-Friendly Granola Bars Recipe!
    Sarah LaNore
    • 4 days ago
    • 1 min

    Kid-Friendly Granola Bars Recipe!

    If you're a busy mom (working or home with kids), you’ll want these granola bars on hand! These chewy, kid-friendly bars are the ideal...
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    Sarah's solo book club!
    Sarah LaNore
    • 6 days ago
    • 1 min

    Sarah's solo book club!

    Finished another book to add to "Sarah's Solo 2022 book club list"! This one makes no.13 and it was soooo good! I know I say that about...
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    In honor of Mother's Day!
    Sarah LaNore
    • May 8
    • 1 min

    In honor of Mother's Day!

    Photo on the LEFT: December, 16th 2016 Photo on the MIDDLE: December, 16th 2019 Photo on the RIGHT: December 16th, 2021 3 years...
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    #TGIFVIBES
    Sarah LaNore
    • May 6
    • 1 min

    #TGIFVIBES

    Friday’s are for....SWEATING & FLEXING! Crushed my 30 min. arms+abs+a$$ workout this morning! Hello little tricep muscle!!! #tgifvibes If...
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    Ricotta Pancakes Recipe!
    Sarah LaNore
    • May 3
    • 2 min

    Ricotta Pancakes Recipe!

    Start your day on a delicious note with rich, tender, and oh-so-flavorful Ricotta Pancakes with Mixed Berry Compote. Made with the creamy...
    0 views0 comments
    Sarah LaNore
    • May 2
    • 1 min

    Do you love working out?

    I love working out. There, I said it. I don’t dread it. As a matter of fact, I crave it. Every day. Especially leg day. And if that makes...
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    What's that Coach Life all about?
    Sarah LaNore
    • Apr 30
    • 1 min

    What's that Coach Life all about?

    One of my most favorite things about this coaching gig is I get to decide what it looks like for me and fit it into my life. A group of...
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    F-R-E-E Day Workout Pass!
    Sarah LaNore
    • Apr 27
    • 1 min

    F-R-E-E Day Workout Pass!

    Well hellllooooo booty gains from 3 weeks of my new workout program. Okay, I see you, and I’ll stick around for 6 more weeks and raise...
    2 views0 comments
    Faux-Yo Recipe!
    Sarah LaNore
    • Apr 26
    • 1 min

    Faux-Yo Recipe!

    There is nothing like a cool, refreshing treat to get you ready for summer and I’ve got you covered! Bonus? It is made with ingredients...
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    Sunday Praise!
    Sarah LaNore
    • Apr 24
    • 1 min

    Sunday Praise!

    Showing praise can mean a lot of different things to different people and look different each time. Here, praise is a routine we want to...
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    Where Did All Of This Sweat Come From?!
    Sarah LaNore
    • Apr 23
    • 1 min

    Where Did All Of This Sweat Come From?!

    Would you believe me if I told you that ALL THIS SWEAT came from lifting heavy weights for leg day... not one ounce came from Cardio,...
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    Ham & Cheese Waffles Recipe!
    Sarah LaNore
    • Apr 21
    • 1 min

    Ham & Cheese Waffles Recipe!

    This recipe is perfect for your morning-after brunch and comes together quickly with ingredients you probably have in your pantry! A...
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    Mini Strawberry Cheesecakes Recipe!
    Sarah LaNore
    • Apr 19
    • 1 min

    Mini Strawberry Cheesecakes Recipe!

    If you’re looking for a delicious, easy treat, then these mini strawberry cheesecakes are going to be your new best friend! Grab your...
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    You Do You!
    Sarah LaNore
    • Apr 18
    • 1 min

    You Do You!

    Too skinny. Too thick. Too happy. Too muscly. Too much cardio. Too much lifting. Too much skin. Where’s her confidence? Not enough. Too...
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    Savory Spinach Veggie Dip
    Sarah LaNore
    • Apr 16
    • 1 min

    Savory Spinach Veggie Dip

    Not going to lie, I’m ready to enjoy this savory spinach dip on the daily … especially since one serving is a Portion Fix free food! You...
    0 views0 comments
    How I Measure My Progress
    Sarah LaNore
    • Apr 13
    • 1 min

    How I Measure My Progress

    Seeing that muscle tone - THAT’S MY FAVORITE way to measure and see my progress!! That’s what motivates me to keep showing up! TGIF!!!...
    2 views0 comments
    Spring Survival Challenge!
    Sarah LaNore
    • Apr 11
    • 1 min

    Spring Survival Challenge!

    Spring is in the air and there is no better time to implement and improve new routines that SERVE you! Welcome to the “Spring Survival”...
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    Oh, STOP that!
    Sarah LaNore
    • Mar 30
    • 1 min

    Oh, STOP that!

    Stop what you’re doing right now and give yourself a compliment! All too often we are just too hard on ourselves! Got my workout in...
    0 views0 comments
    Sarah LaNore
    • Mar 28
    • 1 min

    How Do I Stay Motivated?

    "HOW DO YOU STAY MOTIVATED??" I get asked this ALL. THE. TIME. My honest answer is .... I don't. I don't stay motivated. I stay...
    0 views0 comments
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