My favorite point in any program is when you start to see the changes in the mirror.  And yes, it happens with every program. I’ll go...

If you're a busy mom (working or home with kids), you’ll want these granola bars on hand! These chewy, kid-friendly bars are the ideal...

Finished another book to add to "Sarah's Solo 2022 book club list"! This one makes no.13 and it was soooo good! I know I say that about...

Photo on the LEFT: December, 16th 2016 Photo on the MIDDLE: December, 16th 2019 Photo on the RIGHT: December 16th, 2021 3 years...

Friday’s are for....SWEATING & FLEXING! Crushed my 30 min. arms+abs+a$$ workout this morning! Hello little tricep muscle!!! #tgifvibes If...

Start your day on a delicious note with rich, tender, and oh-so-flavorful Ricotta Pancakes with Mixed Berry Compote. Made with the creamy...

I love working out. There, I said it. I don’t dread it. As a matter of fact, I crave it. Every day. Especially leg day. And if that makes...

One of my most favorite things about this coaching gig is I get to decide what it looks like for me and fit it into my life. A group of...

Well hellllooooo booty gains from 3 weeks of my new workout program. Okay, I see you, and I’ll stick around for 6 more weeks and raise...

There is nothing like a cool, refreshing treat to get you ready for summer and I’ve got you covered! Bonus? It is made with ingredients...

Showing praise can mean a lot of different things to different people and look different each time. Here, praise is a routine we want to...

Would you believe me if I told you that ALL THIS SWEAT came from lifting heavy weights for leg day... not one ounce came from Cardio,...

This recipe is perfect for your morning-after brunch and comes together quickly with ingredients you probably have in your pantry! A...

If you’re looking for a delicious, easy treat, then these mini strawberry cheesecakes are going to be your new best friend! Grab your...

Too skinny. Too thick. Too happy. Too muscly. Too much cardio. Too much lifting. Too much skin. Where’s her confidence? Not enough. Too...

Not going to lie, I’m ready to enjoy this savory spinach dip on the daily … especially since one serving is a Portion Fix free food! You...

Seeing that muscle tone - THAT’S MY FAVORITE way to measure and see my progress!! That’s what motivates me to keep showing up! TGIF!!!...

Spring is in the air and there is no better time to implement and improve new routines that SERVE you! Welcome to the “Spring Survival”...

Stop what you’re doing right now and give yourself a compliment! All too often we are just too hard on ourselves! Got my workout in...

"HOW DO YOU STAY MOTIVATED??" I get asked this ALL. THE. TIME. My honest answer is .... I don't. I don't stay motivated. I stay...