My favorite point in any program is when you start to see the changes in the mirror.  And yes, it happens with every program. I’ll go weeks and not see any changes it feels like, and then all of a sudden there’s a new little muscles staring back at me. Hey there little bicep!
You just have to trust the process. And with every program, you’ll see different results. Focusing on different types of training, will change your body in different ways every time.
2 weeks left of this program and it'll be time to start something new! WAHOO!
Interested in joining me when I start my next program? Click HERE for more details!