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How Does a Fit-Fab-February Sound?
✨LADIES, How does this sound?✨ Quick. Effective. Only 20 minutes a day. HIIT Workouts to scorch fat, shape your body, and rev up our...
Sarah LaNore
Feb 7, 20191 min read
Couples Cardio Circuit
💙grab your spouse, significant other, or fit bestie 💙do as many reps as possible with good form 💙rest, repeat, and snap a sexy...
Sarah LaNore
Jul 10, 20181 min read
I'm Heading to a 5 Day Conference This Morning with the Hubby - KID FREE!
That moment you check in to your 6:25 AM Southwest flight and score the "B1" spot! 🙌🏼🙌🏼🙌🏼🙌🏼😂 Any other Southwest flyers out...
Sarah LaNore
Jun 20, 20181 min read
Sometimes Getting Out of the Active Wear Feels AMAZING
Gosh it feels so good to get out of workout clothes and into something fancy! 💃🏼 It’s date night with my hubby (I’m accompanying him...
Sarah LaNore
May 22, 20181 min read
Impromptu Date Night!
(Impromptu) Date night! 🍀🍀 It’s our time to talk uninterrupted about the lovely kids who always interrupt us. 😂😂 Come on, spill...
Sarah LaNore
Mar 23, 20181 min read
Gotta Love a Day Date!
Day date with my man! 💕💕 💑 ... even if that means going to his doc appt with him before we grab some lunch! Anybody else BFFs with...
Sarah LaNore
Mar 1, 20181 min read
Get in a Great Workout - No Equipment Needed!
10x push-up cobras 10x squat jumps 5x pull-ups (do tricep dips if you don't have a pull-up bar/band) 10x leg raises *Repeat as many...
Sarah LaNore
Jan 15, 20181 min read
I Just Tried Crossfit for the First Time with Hubs...
1️⃣ I liked it 👍🏻 2️⃣ I got sweaty 💦 3️⃣ and I will be sore tomorrow! 💪🏻 But, I’m not giving up my home workouts! 😉 Any of...
Sarah LaNore
Dec 27, 20171 min read
Save Me From the Stache!
Save me from the ‘stache!!! 😯🤭🐛👨🏼 Seriously though, it’s that time to support the only charity tackling men’s health on a global...
Sarah LaNore
Nov 27, 20171 min read
Oh, Times Have Changed!
We SO used to be that couple at the gym.. earbuds in 🎧, game face on 😎, cranking out rep after rep on our favorite machines. It was a...
Sarah LaNore
Sep 21, 20171 min read
Family Ab Day!
On Wednesdays we do family abs! 😂 I actually do them every other day and tack them on to the end of my workouts. I 💜abs, but y'all know...
Sarah LaNore
Aug 23, 20171 min read
Oh How Our Lunch Breaks Have Changed!
Yes, it's true, you usually see me grabbing heavier weights than my hubby, Marc, when it comes to legs. Not because he's a wuss, but...
Sarah LaNore
Aug 17, 20171 min read
The Kids Will Be Back in School Soon! Are You Ready to Change Your Body & Your Life?!
#NOFILTER I am 34 and He's 36 years old. We have 2 kids. I had the 2 c-sections, He watched!😂 I am an ex-soccer player/runner and...
Sarah LaNore
Aug 16, 20172 min read
What's Your Excuse?
Someone once told me, “I can't workout at home because I have kids.” 🙄 And I said, “well if that’s your excuse, then I’m gonna prove you...
Sarah LaNore
Aug 4, 20171 min read
Another Sunday Funday Workout in the Books!
Whew! We don't rest on Sunday's over here! I love it when HIIT and Weights have a baby like in today's workout! 💦💪🏻 And speaking of...
Sarah LaNore
Jul 17, 20171 min read
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