✨LADIES, How does this sound?✨ Quick. Effective. Only 20 minutes a day. HIIT Workouts to scorch fat, shape your body, and rev up our...

💙grab your spouse, significant other, or fit bestie 💙do as many reps as possible with good form 💙rest, repeat, and snap a sexy...

That moment you check in to your 6:25 AM Southwest flight and score the "B1" spot! 🙌🏼🙌🏼🙌🏼🙌🏼😂 Any other Southwest flyers out...

Gosh it feels so good to get out of workout clothes and into something fancy! 💃🏼 It’s date night with my hubby (I’m accompanying him...

(Impromptu) Date night! 🍀🍀 It’s our time to talk uninterrupted about the lovely kids who always interrupt us. 😂😂 Come on, spill...

Day date with my man! 💕💕 💑 ... even if that means going to his doc appt with him before we grab some lunch! Anybody else BFFs with...

10x push-up cobras 10x squat jumps 5x pull-ups (do tricep dips if you don't have a pull-up bar/band) 10x leg raises *Repeat as many...

1️⃣ I liked it 👍🏻 2️⃣ I got sweaty 💦 3️⃣ and I will be sore tomorrow! 💪🏻 But, I’m not giving up my home workouts! 😉 Any of...

Save me from the ‘stache!!! 😯🤭🐛👨🏼 Seriously though, it’s that time to support the only charity tackling men’s health on a global...

We SO used to be that couple at the gym.. earbuds in 🎧, game face on 😎, cranking out rep after rep on our favorite machines. It was a...

On Wednesdays we do family abs! 😂 I actually do them every other day and tack them on to the end of my workouts. I 💜abs, but y'all know...

Yes, it's true, you usually see me grabbing heavier weights than my hubby, Marc, when it comes to legs. Not because he's a wuss, but...

#NOFILTER I am 34 and He's 36 years old. We have 2 kids. I had the 2 c-sections, He watched!😂 I am an ex-soccer player/runner and...

Someone once told me, “I can't workout at home because I have kids.” 🙄 And I said, “well if that’s your excuse, then I’m gonna prove you...

Whew! We don't rest on Sunday's over here! I love it when HIIT and Weights have a baby like in today's workout! 💦💪🏻 And speaking of...