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  • Writer's pictureSarah LaNore

Intensify Your Workout with this Quick Booty Burner Routine


If you feel like youโ€™ve reached a new level, squeeze in extra reps, go for time, or up your weight! Bodies donโ€™t change unless they are challenged!


Hereโ€™s a quick Banded Booty Burner you can try this week!! You donโ€™t need a band, it just makes it burn that much more!

Make it even harder by adding WEIGHTS or ELEVATING yourself!

Do each move 10 reps and repeat 3 times! ๐Ÿ‘ fire hydrants ๐Ÿ‘ bridges ๐Ÿ‘ hamstring scissors ๐Ÿ‘ donkey kicks ๐Ÿ‘ plank leg lifts

#homeworkouts #fitness #toned #healthyhabits #bootyburner #quickworkouts

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