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  • Writer's pictureSarah LaNore

Intensify Your Workout with this Quick Booty Burner Routine

If you feel like you’ve reached a new level, squeeze in extra reps, go for time, or up your weight! Bodies don’t change unless they are challenged!

Here’s a quick Banded Booty Burner you can try this week!! You don’t need a band, it just makes it burn that much more!

Make it even harder by adding WEIGHTS or ELEVATING yourself!

Do each move 10 reps and repeat 3 times! 🍑 fire hydrants 🍑 bridges 🍑 hamstring scissors 🍑 donkey kicks 🍑 plank leg lifts

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