If you feel like youโve reached a new level, squeeze in extra reps, go for time, or up your weight! Bodies donโt change unless they are challenged!
Hereโs a quick Banded Booty Burner you can try this week!! You donโt need a band, it just makes it burn that much more!
Make it even harder by adding WEIGHTS or ELEVATING yourself!
Do each move 10 reps and repeat 3 times! ๐ fire hydrants ๐ bridges ๐ hamstring scissors ๐ donkey kicks ๐ plank leg lifts