Workout Goals….always include a smiley toddler! 😍 I workout to be a strong mom, both physically and mentally. I workout at home to get to experience these moments and because let’s face it, getting out of the house with a toddler and an 8 year old is a nightmare. And I workout to show my kids that exercise is something we all ‘get’ to do not something we ‘have’ to do. Yep, I use to be a gym rat but that changed quickly when little boy smiles became the best workout reward ❤️
Look.... Everyone has their method.
Some people are gym rats,
Some are Crossfitters,
Some are purely runners,
Some are yoga lovers, AND ME??....Well I like a combination of it all, BUT the one thing that finally allowed me to find balance as a busy Mom of two was pushing play on a quick 30 min workout at HOME. In my living room. With my little boy and a set of weights to boot! No, not some step aerobics your mom did when you were a kid. Real, challenging, and effective wor
It often feels impossible until it’s done! Today was hard! It took a lot of mental determination to keep going and push myself to the max. Everyone’s max looks different and that’s okay. Show up on the days you feel like it. Show up on the days you don’t. Just don’t half a$$ it or you’ll get half the a$$ and no one wants that 😆 So, give these two booty moves a try ... your a$$ will thank ya later!! You'll need: 🍑 one loop around thighs (optional) 🍑 two sliders (or p
I know these photos won't speak to many, but I'm okay with that. I want to offer a different perspective that gets overlooked all too often. Today I wrapped up my fitness program of 100 workouts. (YAY!) I've only lost 1 pound and 1 inch in these 100 days of workouts and my abs have toned up some, but my selfies look exactly the same. And I'm okay with that, too. I know I'm not going to be used in any kind of "corporate" transformation shout outs and I definitely don't mind th
RISE AND SHINE! I know I look tired and worn out, but I'm really so excited about this new workout program that I got up before the sun to crush day 10!!! Seriously... what would it feel like to get in BETTER SHAPE, IN LESS TIME?! I save at least 6 hours a week compared to what I used to do running back and forth to a gym. 20-30 min, in and out, and all with a tribe right alongside me that have become my fit family. 60 of us from all over the world got together virtually to w
🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE* streaming of a full program & then provide honest feedback! Interested in trying the free sample workout tomorrow? CLICK BELOW! I WANT TO BE VIP FOR THE DAY AND TRY IT OUT!! <----(click here!) #goals #quickworkouts #homeworkouts #healthjourney #NewProgram #momtip #fitmommy
I want you in my group!!! Being a former college athlete, I was used to the rigorous training that came with the competitive sport I played (women’s soccer). It was 7 days a week of work hard, train hard, run hard, lift hard. It became engrained in my brain several years later, that I HAD to workout 6-7 days a week to get the best results! And now, as a work-at-home-momma running a household and full-time business, *ain’t nobody got time for that!😜 I just started a new HIIT
READY TO Join my group!?!? ✔️20 minutes of HIIT cardio and weights. 🏋🏼♀️
✔️10 minutes of core at the end and done! 🍏
My kinda workout…especially at a hotel while on vacation! 🙌🏼 Being a former D1 college athlete, I used to exercise for HOURS every day thinking that’s what would get this postpartum mommy in “tip top bikini shape”. I applaud myself for the attempts, but they never worked because I wasn’t eating right and let’s be honest, who really has time for that
It's a tighten your ponytail & chug your pre-workout kind of morning!!✌🏻👊🏻 Today I want you to ask yourself, "Am I making more progress or more excuses"? And be honest with yourself. “I don’t have time” is a huge excuse we all use. Especially us moms because I know, the chore list never ends. But make time. MAKE TIME for yourself.
And darn it, if you want it bad enough, you will do anything to get there! 💪👊 #goals #workoutgear #quickworkouts #homeworkouts #healthjourney
WHO WANTS TO TONE THEIR ABS!?!? 💪🏼 REAL TALK: if I had to go to a gym to work out, I’d probably STILL have the baby weight to lose and flabby, soft muscles! There is just NO way I’d be able to get my $hit together, get Emma to school, and get me and the toddler boy out the door. 😳 I become a flustered mess anytime I have to leave the house because it’s HARD freaking work. I mean it’s a workout in and of itself! I always forget something 🤦🏼♀️ Plus, Jack (now 2.5 years ol
Okay that BOOTY DAY was killer!!! This new 20 minute program I'm doing is no joke! I'm thinking I'll have that booty I want for our Cruise 🛳 coming up in March in no time!👙☀️ Grab a weight and give these 5 moves a try! Anyone else have big Spring Break plans? Want to join in on this awesome new 20 minute program? CLICK HERE TO TRY FOR FREE !!!! #goals #workoutgear #quickworkouts #homeworkouts #healthjourney #bootyburner
Yep...I just sweat out all those holiday cheats from earlier this week!! I can SEE the abs I sculpted sloooooowly melting away.Yes, I've been enjoying myself to the fullest while home in Texas for Christmas. But not without a good workout each day. It's called BALANCE. But thank goodness for my solid, go to meal plan starting today!! Back on track before the New Year! I know some women really stress over their bodies and nutrition this time of year, but I’m not one of them. I
If you feel like you’ve reached a new level, squeeze in extra reps, go for time, or up your weight! Bodies don’t change unless they are challenged! Here’s a quick Banded Booty Burner you can try this week!! You don’t need a band, it just makes it burn that much more! Make it even harder by adding WEIGHTS or ELEVATING yourself! Do each move 10 reps and repeat 3 times!
🍑 fire hydrants
🍑 hamstring scissors
🍑 donkey kicks
🍑 plank leg lifts #homeworkouts #f