Look.... Everyone has their method. Some people are gym rats, Some are Crossfitters, Some are purely runners, Some are yoga lovers, AND ME??....Well I like a combination of it all, BUT the one thing that finally allowed me to find balance as a busy Mom of two was pushing play on a quick 30 min workout at HOME. In my living room. With my little boy and a set of weights to boot! No, not some step aerobics your mom did when you were a kid. Real, challenging, and effective wor

If you have discipline, you have everything.

It often feels impossible until it’s done! Today was hard! It took a lot of mental determination to keep going and push myself to the max. Everyone’s max looks different and that’s okay. ⁣Show up on the days you feel like it. ⁣Show up on the days you don’t. ⁣Just don’t half a$$ it or you’ll get half the a$$ and no one wants that 😆 ⁣⁣ So, give these two booty moves a try ... your a$$ will thank ya later!! You'll need: 🍑 one loop around thighs (optional)⁣ 🍑 two sliders (or p

I know these photos won't speak to many, but I'm okay with that. I want to offer a different perspective that gets overlooked all too often. Today I wrapped up my fitness program of 100 workouts. (YAY!) I've only lost 1 pound and 1 inch in these 100 days of workouts and my abs have toned up some, but my selfies look exactly the same. And I'm okay with that, too. I know I'm not going to be used in any kind of "corporate" transformation shout outs and I definitely don't mind th

RISE AND SHINE! I know I look tired and worn out, but I'm really so excited about this new workout program that I got up before the sun to crush day 10!!! Seriously... what would it feel like to get in BETTER SHAPE, IN LESS TIME?! I save at least 6 hours a week compared to what I used to do running back and forth to a gym. 20-30 min, in and out, and all with a tribe right alongside me that have become my fit family. 60 of us from all over the world got together virtually to w

🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE* streaming of a full program & then provide honest feedback! Interested in trying the free sample workout tomorrow? CLICK BELOW! I WANT TO BE VIP FOR THE DAY AND TRY IT OUT!! <----(click here!) #goals #quickworkouts #homeworkouts #healthjourney #NewProgram #momtip #fitmommy

I want you in my group!!! Being a former college athlete, I was used to the rigorous training that came with the competitive sport I played (women’s soccer). It was 7 days a week of work hard, train hard, run hard, lift hard. It became engrained in my brain several years later, that I HAD to workout 6-7 days a week to get the best results! And now, as a work-at-home-momma running a household and full-time business, *ain’t nobody got time for that!😜 I just started a new HIIT

READY TO Join my group!?!? ✔️20 minutes of HIIT cardio and weights. 🏋🏼‍♀️⁣ ✔️10 minutes of core at the end and done! 🍏⁣ My kinda workout…especially at a hotel while on vacation! 🙌🏼⁣ Being a former D1 college athlete, I used to exercise for HOURS every day thinking that’s what would get this postpartum mommy in “tip top bikini shape”. I applaud myself for the attempts, but they never worked because I wasn’t eating right and let’s be honest, who really has time for that

It's a tighten your ponytail & chug your pre-workout kind of morning!!✌🏻👊🏻 Today I want you to ask yourself, "Am I making more progress or more excuses"? And be honest with yourself. “I don’t have time” is a huge excuse we all use. Especially us moms because I know, the chore list never ends. But make time. MAKE TIME for yourself. And darn it, if you want it bad enough, you will do anything to get there! 💪👊 #goals #workoutgear #quickworkouts #homeworkouts #healthjourney

WHO WANTS TO TONE THEIR ABS!?!? 💪🏼 REAL TALK: if I had to go to a gym to work out, I’d probably STILL have the baby weight to lose and flabby, soft muscles! There is just NO way I’d be able to get my $hit together, get Emma to school, and get me and the toddler boy out the door. 😳 I become a flustered mess anytime I have to leave the house because it’s HARD freaking work. I mean it’s a workout in and of itself! I always forget something 🤦🏼‍♀️ Plus, Jack (now 2.5 years ol

Okay that BOOTY DAY was killer!!! This new 20 minute program I'm doing is no joke! I'm thinking I'll have that booty I want for our Cruise 🛳 coming up in March in no time!👙☀️ Grab a weight and give these 5 moves a try! ⁣ Anyone else have big Spring Break plans? Want to join in on this awesome new 20 minute program? CLICK HERE TO TRY FOR FREE !!!! #goals #workoutgear #quickworkouts #homeworkouts #healthjourney #bootyburner

Yep...I just sweat out all those holiday cheats from earlier this week!! I can SEE the abs I sculpted sloooooowly melting away.Yes, I've been enjoying myself to the fullest while home in Texas for Christmas. But not without a good workout each day. It's called BALANCE. But thank goodness for my solid, go to meal plan starting today!! Back on track before the New Year! I know some women really stress over their bodies and nutrition this time of year, but I’m not one of them. I