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  • Writer's pictureSarah LaNore

Healthy Thai Pineapple Fried Rice


  • 1 tsp fish sauce

  • 2 Tbsp low sodium organic chicken broth

  • 1 tsp coconut sugar

  • 1/2 tsp curry powder

  • 1/4 tsp cornstarch (preferably GMO-free)

  • 1 tsp extra virgin olive oil

  • 1 clove garlic

  • 1 Tbsp chopped raw peanuts

  • 1 Tbsp thinly sliced green onion

  • 1/4 cup cubed pineapple

  • 1/4 cup broccoli and carrots

  • 1 large egg, lightly beaten

  • 1/2 cup cooked brown rice

  • 1 tsp finely chopped fresh basil (optional, for garnish)


  1. Combine fish sauce, broth, coconut sugar, curry powder & cornstarch. Whisk to blend. Set aside.

  2. Heat oil in medium nonstick skillet over high heat.

  3. Add garlic, peanuts and green onion; cook, stirring frequently, for 1 minute.

  4. Add pineapple, broccoli and carrots; cook, stirring frequently for 2-3 minutes or until pineapple begins to caramelize around the edges.

  5. Push ingredients to sides of skillet. Add egg to middle; cook stirring constantly for 2-3 minutes or until scrambled. Push to sized of pan.

  6. Add rice; cook stirring frequently for 1 minute.

  7. Add fish sauce mixture; cook stirring frequently for 2 minutes or until all ingredients are nearly dry.

  8. Place in a serving bowl; garnish with basil (if desired) and enjoy!

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