#recipe

Sarah LaNore

May 24, 2019
1 min

Do You Eat the RAINBOW?

Eating the rainbow for lunch today.... 🌈 It's all color-coded portions on my 21 day meal plan, too! 😉 💜 Raspberries ❤️ Chicken sausage 🥄 EEVO 💚 Broccoli 💛 Red lentil pasta What’s the meal you struggle most with: breakfast, lunch or dinner? SHARE BELOW! And, if you need help figuring out what/when to eat or how much for your body & goals, let's Chat!! CLICK HERE! #healthyrecipe #healthykids #healthydinner #recipe #quickrecipes #chickensausage #nutrition #summerrec

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I need your Salmon best recipes, pretty please!

Sarah LaNore

May 18, 2019
1 min

I need your Salmon best recipes, pretty please!

Gimme your best salmon recipes pretty please .... ready, set, GOOOOOO! 🙏🏻🐟 Believe it or not, my family LOVES salmon, but we're getting bored with eating it the same old way every week. Can you help me out and send me your favorite salmon recipes to try? THANK YOU!! Just reply to this email and shoot your favorites my way! #salmon #healthyrecipe #healthykids #healthydinner #recipe #quickrecipes

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If you like Mexican food, you need to try these easy enchiladas!

Sarah LaNore

Apr 8, 2019
2 min

If you like Mexican food, you need to try these easy enchiladas!

I had thawed out ground turkey meat last Tuesday for 'taco Tuesday' at my house, but hubby was in a weird mood and didn't want tacos. Blah... whatever, so he made a delicious salmon recipe (I'll have to post that recipe next!) instead. Come Thursday, I needed to use the thawed turkey meat, so I googled recipes and stumbled upon this one that I've made my own and now call: Cheesy Black Bean Turkey Enchiladas! I even surprised myself with how delicious (and how EASY) it was! E

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Sarah LaNore

Mar 30, 2019
1 min

Busy Mom = Simple Routine Required

MY BUSY MOM OF 2 HACKS 20 minute workout ✅ Superfood shake (delicious recipe below) ✅ Dry shampoo ✅ Blush & mascara ✅ Snickers Shakeology Here it is! It is so good! Have you ever heard of or tried vegan superfood Shakeology? I'd love for you to try it! INGREDIENTS: 1 scoop chocolate vegan Shakeology 1 tsp caramel extract 3 walnuts (swap nuts for PB2 powder to taste like Reese's) 1 cup almond milk (or any kind of milk) INSTRUCTIONS: Place Shakeology, caramel extract, walnut

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Sarah LaNore

Feb 15, 2019
1 min

Healthy Protein Cinnamon Rolls!

When Cinnamon Rolls are healthy but DON'T TASTE LIKE IT... You can't help but drool over these bad boys! What if I told you that these healthy cinnamon rolls were not only easy but also LOW SUGAR, FULL OF PROTEIN, VITAMINS & MINERALS? You’d love me forever and ever, right? INGREDIENTS Dough Ingredients: Icing Ingredients: 2 cups of oat flour 1 oz greek yogurt 2 scoops vanilla protein powder

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Sarah LaNore

Jan 29, 2019
1 min

5-Ingredient Banana-berry Muffins

These are super clean, and so good I bet your kiddos can’t have just one!! Banana-berry Muffins Ingredients: 1️⃣ two ripe bananas ⁣ 2️⃣ 1cup blueberries ⁣ 3️⃣ 1.5cup almond flour ⁣ 4️⃣ 2 eggs, beaten + 1Tbsp butter, melted⁣ 5️⃣ 3/4 tsp baking soda + sprinkle of cinnamon, if desired. Directions: 1. Pre-heat your oven to 350. 2. Mix 5 ingredients together in a mixing bowl. 3. Pour mixture into muffin pan, spray first with oil. 4. Bake for 15-18 minutes. 5. Let cool and Enj

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Sarah LaNore

Dec 17, 2018
1 min

Family Favorite 4 Ingredient Snack Bars

I have found the BEST homemade, protein-packed, with no refined sugar, SNACK BARS! My entire family loves them! They are perfect for an anytime snack, packed in school lunches or before sports practices! I've found that having healthy grab-n-go snacks available at all times is key to staying on track with my nutrition. If I have to stop and make a healthy snack on the spot, it probably won't happen! MOMS, am I right or am I right!?!? Snack Bars Ingredients: 1 cup creamy natur

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Check Out This Scrumptious & Healthy Gumbo

Sarah LaNore

Dec 3, 2018
2 min

Check Out This Scrumptious & Healthy Gumbo

Dinner last night was SO GOOOOOD!!! ⁣Gumbo is the perfect meal to serve to warm you up this cold holiday season! ⁣ I “healthified” one of my New Orleans favorites—Shrimp & Sausage Gumbo! I got all the brown, buttery goodness of a traditional roux by caramelizing my veggies and tomato in ghee, then adding some espresso powder (shhhh, it’s my little secret!) to capture the toasty notes of darkened flour. You get classic gumbo taste without all the calories! ⁣ Healthy Shrimp

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Nothing Says FALL Like Pumpkin Everything -- But Especially Muffins!

Sarah LaNore

Nov 13, 2018
1 min

Nothing Says FALL Like Pumpkin Everything -- But Especially Muffins!

These were the perfect treat for after dinner tonight! My kiddos begged for more, but I only let them have one.☝🏻 These muffins are gluten free, refined sugar free, oil free, dairy free and full of flavor! 🎃 Recipe: 1 cup pumpkin purée 2 eggs 1/4 cup unsweetened almond or cashew milk 1/2 cup pure maple syrup 4 T almond butter 1 T vanilla extract 2 1/4 cup Rolled Oats 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/2 tsp salt 1/2 cup dark chocolate ch

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Delicious & Healthy Buffalo Chicken Spaghetti Squash Casserole

Sarah LaNore

Oct 20, 2018
1 min

Delicious & Healthy Buffalo Chicken Spaghetti Squash Casserole

Buffalo Chicken Spaghetti Squash Casserole Ingredients: 1 T olive oil 2 large carrots, diced 1/2 onion, diced 2 garlic cloves, minced 1 lb ground chicken 1 tsp garlic salt 1/2 tsp sea salt 1/2 tsp black pepper 1/2 cup Hot Sauce (I used Frank's Red Hot) 1/4 cup Greek yogurt (mayonnaise or vegan mayo would work, too) 1 large spaghetti squash 3 large eggs, whisked Directions: -Preheat oven to 400. Prepared spaghetti squash by cutting the top off and down the middle, scoop seeds

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Sarah LaNore

Oct 17, 2018
1 min

Choco-Chip Banana Muffin-Top Cookies

Ingredients: 2 ripe bananas 1 cup oats 1 cup unsweetened applesauce 1 egg 1/3 cup flour (I like using almond flour) 1 Tbsp baking powder Pinch of salt Pinch of cinnamon Mini semi sweet chocolate chips to taste Directions: Bake 15 min at 350* Each cookie is roughly 70 kcal #recipe #healthytreat #cookies #baking #cleaneating

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Sarah LaNore

Oct 9, 2018
1 min

Healthy Thai Pineapple Fried Rice

Ingredients 1 tsp fish sauce 2 Tbsp low sodium organic chicken broth 1 tsp coconut sugar 1/2 tsp curry powder 1/4 tsp cornstarch (preferably GMO-free) 1 tsp extra virgin olive oil 1 clove garlic 1 Tbsp chopped raw peanuts 1 Tbsp thinly sliced green onion 1/4 cup cubed pineapple 1/4 cup broccoli and carrots 1 large egg, lightly beaten 1/2 cup cooked brown rice 1 tsp finely chopped fresh basil (optional, for garnish) Instructions Combine fish sauce, broth, coconut sugar, curry

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