✨ EXCITING NEWS IN MY WORLD ✨ My team of coaches and VIP clients are getting their hands on our new nutrition program that’s just launched and I can’t wait for them to go through it! It’s AH-MA-ZING!!! If you struggle with nutrition, we need to chit chat cause this is major! I am looking for 10 women who have 10-15 pounds to lose by summer! Are you ready to feel confident and comfortable in your own body again? I am looking to help Mommas who are ready to make a change in t
I will hands down admit I used to be, too! But, this chicken sausage & veggie stir fry is loaded with healthy carbs like carrots, broccoli, mushrooms and green beans. It screams colorful, healthy and EASY dinner, right?!? 👌🏻🥦🥕🌶 #healthyrecipe #healthyhabits #heathyfridge #busymom #healthykids
Buffalo Chicken Spaghetti Squash Casserole Ingredients: 1 T olive oil 2 large carrots, diced 1/2 onion, diced 2 garlic cloves, minced 1 lb ground chicken 1 tsp garlic salt 1/2 tsp sea salt 1/2 tsp black pepper 1/2 cup Hot Sauce (I used Frank's Red Hot) 1/4 cup Greek yogurt (mayonnaise or vegan mayo would work, too) 1 large spaghetti squash 3 large eggs, whisked Directions: -Preheat oven to 400. Prepared spaghetti squash by cutting the top off and down the middle, scoop seeds
Come see what we’re cooked up over here this week!
🍗buffalo chicken casserole
🍌banana muffin-top cookies 🍪 #mealprep #healthymeal #superfoods #heathyfridge #cleaneating
These are easy to make right at home! Low carb, low sugar, vegan and gluten-free. Keep these in the fridge or freezer when you need a healthy treat. INGREDIENTS: 1 heaping TB coconut oil, melted 2 tsp peanut butter, melted 1 scoop/packet vegan Chocolate Shakeology Sea Salt, for sprinkling on top DIRECTIONS: Mix the melted coconut oil with the Shakeology powder. If it is too thick, add a little more melted coconut oil. Place paper liners in a muffin tin. Cover the bottom of ea
Banana Blueberry Muffins
(from my friend Ellen) -2 large eggs, lightly beaten
-2 medium ripe bananas, mashed
-1 T unsalted grass fed butter, melted
-1.5 cups almond flour
-3/4 tsp. Baking soda
-1 dash sea salt
-1/2 cup fresh blueberries Directions:
1. Preheat oven to 350.
2. Line muffin pan with muffin liners or spray the pan.
3. Combine eggs, banana, and butter in a medium bowl, set aside.
4. Combine dry ingredients in a medium bowl. Mix well.
5. Combine we