#protein

Sarah LaNore

Apr 26, 20191 min read

A meal plan based on MY goals!

Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is...

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Sarah LaNore

Feb 15, 20191 min read

Healthy Protein Cinnamon Rolls!

When Cinnamon Rolls are healthy but DON'T TASTE LIKE IT... You can't help but drool over these bad boys! What if I told you that these...

29 views0 comments

Sarah LaNore

Mar 5, 20181 min read

Sunday Brunch from Home Vibes ... 👌🏻☕️🍳

It’s been a perfect Sunday morning so far... -sleeping in til 8am, -cup of coffee, -a little mom-boss work while the house was still...

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Sarah LaNore

Jan 16, 20181 min read

Making Our Favorite Dessert Recipe...

Healthier Cookie Dough Bites! #healthytreat #healthysnack #leanphysique #chocolate #protein #fitkiddos

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Sarah LaNore

Nov 10, 20171 min read

Healthy After School Smoothie for Kids and Moms!

#smoothies #momlife #momtip #healthyfats #healthy #healthytreat #protein #shakeology #homemade

4 views0 comments

Sarah LaNore

Oct 26, 20171 min read

5 Plants We Eat Every Day!

#momlife #healthyfats #morning #breakfast #healthy #protein #leanmuscle #healthymeal

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Sarah LaNore

Oct 22, 20171 min read

Carrot Noodles with Garlic Shrimp

If ZOODLES are zucchini noodles, then COODLES would be carrot noodles, right!?! 😂🥕 We stepped WAAAAAY outside of the box tonight with...

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Sarah LaNore

Oct 5, 20171 min read

Lets Talk About It... Weaning!

Mommies, talk to me about weaning. How long did you BF? Did you initiate the weaning process or did your little one? I'm TORN!!! I don't...

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Sarah LaNore

Oct 3, 20171 min read

What Do Your Kids Eat For Breakfast?

#morning #breakfast #nursingmom #healthy #protein #smoothies #organic

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Sarah LaNore

Oct 1, 20171 min read

Meal Prep Sunday! Come Check Out This Week's Menu...

#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating

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Sarah LaNore

Sep 22, 20171 min read

Let's Talk MILK SUPPLY! Is it really low? And My Favorite Things & Tips to Increase It!

#healthyfats #nursingmom #healthy #protein #cleaneating #shakeology #fitmommy #organic

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Sarah LaNore

Sep 13, 20171 min read

Where Are My Salmon Lovers At?

I cooked dinner tonight and it did not disappoint! 👌🏼🐠🍠 Any other salmon lovers out there?? #healthyfats #dinner #protein #healthymeal

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Sarah LaNore

Sep 6, 20171 min read

Would You Eat This for Lunch?

Sliced turkey, avocado, plain greek yogurt & avocado. Would you eat this for lunch? #nursingmom #lunch #protein #healthyfats #cleaneating

4 views0 comments

Sarah LaNore

Aug 16, 20171 min read

Best (and easiest) Dinner Ever!!

Veggie Sausage Roast Ingredients: 2 small (1 cup) red potatoes ¾ pound green beans 1 large head of broccoli (1 ½ cups) 2 large or 6-7...

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Sarah LaNore

Aug 10, 20171 min read

What Kind of Diet Do You Follow?

#nursingmom #healthy #protein #healthymeal

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Superfood Smoothie = SuperBOOB Smoothie!

Sarah LaNore

Jul 28, 20171 min read

Superfood Smoothie = SuperBOOB Smoothie!

You may ask me if I really do believe in my daily superfood smoothie ... and my answer is "YA I DO!" It's also my SUPER BOOB SMOOTHIE! 😂...

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Eeeeeewy, Gooey Chocolate Peanut Butter Treats

Sarah LaNore

Feb 10, 20151 min read

Eeeeeewy, Gooey Chocolate Peanut Butter Treats

Total Time: 1 hr., 10 min.Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Protein Powder • ½...

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Sarah LaNore

Dec 15, 20141 min read

Tuna Cakes

Serious deliciousness & oh so healthy! Perfect for lunch or dinner! - 2 cans of tuna in water ( drained) - 1/2 c. of quick oats - 2...

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