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A meal plan based on MY goals!
Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is...
Sarah LaNore
Apr 25, 20191 min read
Healthy Protein Cinnamon Rolls!
When Cinnamon Rolls are healthy but DON'T TASTE LIKE IT... You can't help but drool over these bad boys! What if I told you that these...
Sarah LaNore
Feb 15, 20191 min read
Sunday Brunch from Home Vibes ... 👌🏻☕️🍳
It’s been a perfect Sunday morning so far... -sleeping in til 8am, -cup of coffee, -a little mom-boss work while the house was still...
Sarah LaNore
Mar 5, 20181 min read
Making Our Favorite Dessert Recipe...
Healthier Cookie Dough Bites! #healthytreat #healthysnack #leanphysique #chocolate #protein #fitkiddos
Sarah LaNore
Jan 16, 20181 min read
Healthy After School Smoothie for Kids and Moms!
#smoothies #momlife #momtip #healthyfats #healthy #healthytreat #protein #shakeology #homemade
Sarah LaNore
Nov 10, 20171 min read
5 Plants We Eat Every Day!
#momlife #healthyfats #morning #breakfast #healthy #protein #leanmuscle #healthymeal
Sarah LaNore
Oct 26, 20171 min read
Carrot Noodles with Garlic Shrimp
If ZOODLES are zucchini noodles, then COODLES would be carrot noodles, right!?! 😂🥕 We stepped WAAAAAY outside of the box tonight with...
Sarah LaNore
Oct 22, 20171 min read
Lets Talk About It... Weaning!
Mommies, talk to me about weaning. How long did you BF? Did you initiate the weaning process or did your little one? I'm TORN!!! I don't...
Sarah LaNore
Oct 5, 20171 min read
What Do Your Kids Eat For Breakfast?
#morning #breakfast #nursingmom #healthy #protein #smoothies #organic
Sarah LaNore
Oct 3, 20171 min read
Meal Prep Sunday! Come Check Out This Week's Menu...
#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating
Sarah LaNore
Oct 1, 20171 min read
Let's Talk MILK SUPPLY! Is it really low? And My Favorite Things & Tips to Increase It!
#healthyfats #nursingmom #healthy #protein #cleaneating #shakeology #fitmommy #organic
Sarah LaNore
Sep 22, 20171 min read
Where Are My Salmon Lovers At?
I cooked dinner tonight and it did not disappoint! 👌🏼🐠🍠 Any other salmon lovers out there?? #healthyfats #dinner #protein #healthymeal
Sarah LaNore
Sep 13, 20171 min read
Would You Eat This for Lunch?
Sliced turkey, avocado, plain greek yogurt & avocado. Would you eat this for lunch? #nursingmom #lunch #protein #healthyfats #cleaneating
Sarah LaNore
Sep 6, 20171 min read
Best (and easiest) Dinner Ever!!
Veggie Sausage Roast Ingredients: 2 small (1 cup) red potatoes ¾ pound green beans 1 large head of broccoli (1 ½ cups) 2 large or 6-7...
Sarah LaNore
Aug 16, 20171 min read
What Kind of Diet Do You Follow?
#nursingmom #healthy #protein #healthymeal
Sarah LaNore
Aug 10, 20171 min read
Superfood Smoothie = SuperBOOB Smoothie!
You may ask me if I really do believe in my daily superfood smoothie ... and my answer is "YA I DO!" It's also my SUPER BOOB SMOOTHIE! 😂...
Sarah LaNore
Jul 28, 20171 min read
Eeeeeewy, Gooey Chocolate Peanut Butter Treats
Total Time: 1 hr., 10 min.Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Protein Powder • ½...
Sarah LaNore
Feb 10, 20151 min read
Tuna Cakes
Serious deliciousness & oh so healthy! Perfect for lunch or dinner! - 2 cans of tuna in water ( drained) - 1/2 c. of quick oats - 2...
Sarah LaNore
Dec 14, 20141 min read
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