#protein

Sarah LaNore

Apr 26, 2019
1 min

A meal plan based on MY goals!

Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is dead wrong. #justsayin Just like everything in life it’s about balance, not depriving yourself of the essentials that your body needs. I’ve done it all… Keto, whole30, low fat, Atkins, intermittent fasting, etc. and the one thing that I keep coming back to is basic clean eating nutrition! Food is not our enemy. It’s actually more important t

7 views0 comments

Sarah LaNore

Feb 15, 2019
1 min

Healthy Protein Cinnamon Rolls!

When Cinnamon Rolls are healthy but DON'T TASTE LIKE IT... You can't help but drool over these bad boys! What if I told you that these healthy cinnamon rolls were not only easy but also LOW SUGAR, FULL OF PROTEIN, VITAMINS & MINERALS? You’d love me forever and ever, right? INGREDIENTS Dough Ingredients: Icing Ingredients: 2 cups of oat flour 1 oz greek yogurt 2 scoops vanilla protein powder

25 views0 comments

Sarah LaNore

Mar 5, 2018
1 min

Sunday Brunch from Home Vibes ... 👌🏻☕️🍳

It’s been a perfect Sunday morning so far... -sleeping in til 8am, -cup of coffee, -a little mom-boss work while the house was still asleep -more coffee and brunch with the fam This was today's deliciousness at Casa de LaNore: 🍞Cinnamon raisin Ezekiel toast 🍳Scrambled eggs 🍁Archer Farms Maple Chicken sausage Do you go out for Sunday breakfast/brunch or cook at home? #timednutrition #morning #healthyfats #bodyafterbaby #protein #momlife

0 views0 comments

Sarah LaNore

Jan 16, 2018
1 min

Making Our Favorite Dessert Recipe...

Healthier Cookie Dough Bites! #healthytreat #healthysnack #leanphysique #chocolate #protein #fitkiddos

3 views0 comments

Sarah LaNore

Nov 10, 2017
1 min

Healthy After School Smoothie for Kids and Moms!

#smoothies #momlife #momtip #healthyfats #healthy #healthytreat #protein #shakeology #homemade

1 view0 comments

Sarah LaNore

Oct 26, 2017
1 min

5 Plants We Eat Every Day!

#momlife #healthyfats #morning #breakfast #healthy #protein #leanmuscle #healthymeal

0 views0 comments

Sarah LaNore

Oct 22, 2017
1 min

Carrot Noodles with Garlic Shrimp

If ZOODLES are zucchini noodles, then COODLES would be carrot noodles, right!?! 😂🥕 We stepped WAAAAAY outside of the box tonight with this dinner...and it was SO GOOD!!! Carrot Noodles with Garlic Shrimp Ingredients 4-6 carrots washed 1 lb shrimp peeled and deveined 2 cloves garlic minced 1 teaspoon paprika 1/2 teaspoon chili flakes the juice of 1 lemon 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons fresh parsley finely chopped Instruc

4 views0 comments

Sarah LaNore

Oct 5, 2017
1 min

Lets Talk About It... Weaning!

Mommies, talk to me about weaning. How long did you BF? Did you initiate the weaning process or did your little one? I'm TORN!!! I don't want to be done anytime soon, but I'm starting to think about it... 🙈🍼👶 #nursingmom #healthyfats #protein #cleaneating #bodyafterbaby

1 view0 comments

Sarah LaNore

Oct 3, 2017
1 min

What Do Your Kids Eat For Breakfast?

#morning #breakfast #nursingmom #healthy #protein #smoothies #organic

4 views0 comments

Sarah LaNore

Oct 1, 2017
1 min

Meal Prep Sunday! Come Check Out This Week's Menu...

#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating

0 views0 comments

Sarah LaNore

Sep 22, 2017
1 min

Let's Talk MILK SUPPLY! Is it really low? And My Favorite Things & Tips to Increase It!

#healthyfats #nursingmom #healthy #protein #cleaneating #shakeology #fitmommy #organic

0 views0 comments

Sarah LaNore

Sep 13, 2017
1 min

Where Are My Salmon Lovers At?

I cooked dinner tonight and it did not disappoint! 👌🏼🐠🍠 Any other salmon lovers out there?? #healthyfats #dinner #protein #healthymeal

0 views0 comments

Sarah LaNore

Sep 6, 2017
1 min

Would You Eat This for Lunch?

Sliced turkey, avocado, plain greek yogurt & avocado. Would you eat this for lunch? #nursingmom #lunch #protein #healthyfats #cleaneating

0 views0 comments

Sarah LaNore

Aug 16, 2017
1 min

Best (and easiest) Dinner Ever!!

Veggie Sausage Roast Ingredients: 2 small (1 cup) red potatoes ¾ pound green beans 1 large head of broccoli (1 ½ cups) 2 large or 6-7 mini (1 ½ cups) Sweet bell pepper 9 ounces sausage, I use turkey or chicken 6 tbsp olive oil ¼ tsp red pepper flakes, optional 1 tsp paprika ½ Tbsp garlic powder 1 Tbsp dried oregano 1 Tbsp dried parsley ¼ tsp salt ¼ tsp pepper Optional: Fresh parsley, quinoa/rice to serve with, Parmesan cheese Instructions: Preheat oven to 400 degrees F. Line

241 views0 comments

Sarah LaNore

Aug 10, 2017
1 min

What Kind of Diet Do You Follow?

#nursingmom #healthy #protein #healthymeal

1 view0 comments

Superfood Smoothie = SuperBOOB Smoothie!

Sarah LaNore

Jul 28, 2017
1 min

Superfood Smoothie = SuperBOOB Smoothie!

You may ask me if I really do believe in my daily superfood smoothie ... and my answer is "YA I DO!" It's also my SUPER BOOB SMOOTHIE! 😂 I wouldn't talk about it, drink it every day and let my family & friends drink it daily, if I didn't believe in it whole-heartedly. Okay Sure, you can get a shake else where. But all you get is protein. And added artificial sweeteners/sugars, and synthetic vitamins/minerals. What I drink is DENSE NUTRITION that provides my body (and 👶🏼 an

24 views0 comments

Eeeeeewy, Gooey Chocolate Peanut Butter Treats

Sarah LaNore

Feb 10, 2015
1 min

Eeeeeewy, Gooey Chocolate Peanut Butter Treats

Total Time: 1 hr., 10 min.Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Protein Powder • ½ cup natural peanut butter • ½ banana • ½ cup rolled oats Preparation: 1. Mix all ingredients together. 2. Freeze for at least 90 minutes in an 8" x 8" pan. 3. Remove from freezer, cut into 4 squares. Nutritional Information (per serving): Calories: 249 Fat: 10g Saturated Fat: 2g Cholesterol: 13mg Sodium: 76g Carbohydrate: 25g Fiber:

13 views0 comments

Sarah LaNore

Dec 15, 2014
1 min

Tuna Cakes

Serious deliciousness & oh so healthy! Perfect for lunch or dinner! - 2 cans of tuna in water ( drained) - 1/2 c. of quick oats - 2 large eggs - 1/2 c. Plain low fat Greek yogurt - 1/2 Tsp. of sea salt - 1/4 Tsp of ground black pepper - 1/2 c. of parsley - 2 Tbsp. of olive or coconut oil DIRECTIONS - Mix all ingredients in a bowl except for the oil. Heat the oil in a large non stick skillet over med-high heat. Measure out 1/4 c. of mixture for each cake. Fry cakes 2

8 views0 comments

​