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  • Writer's pictureSarah LaNore

Want to try a new workout?

I just finished my first round of this new program, #MBF and I think everyone should give it a try -- it's AWESOME! If you're looking to BUILD LEAN MUSCLE, SCULPT your arms and WHITTLE your waistline... it's time to give this workout a try!

It combines strength training and cardio to help you torch calories and build lean muscle! You’ll be lifting heavy and doing circuit style training each day, and each day you get a new workout! Each workout is set to the beat of music as well to ensure you keep your energy and heart rate high! Each workout also includes a 1-minute challenge to get you maximum results quicker.


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