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That backside muscle gain!

That moment when your backside muscle sneaks up on you... oh, hey booty! Haha! For the last 9 years, 30 minute home workouts have given...

Sarah LaNore

Jun 2, 20211 min read

Chicken & Dumplings Recipe!

Ok, if you’re in the mood for comfort food, this chicken + dumplings combo is going to be the perfect lunch or dinner that you can whip...

Sarah LaNore

May 28, 20212 min read

The scale is not the "weigh"!

The scale is not the end all be all. It's just ONE tool that you have to reach your goals. But there are others. The mirror is a tool...

Sarah LaNore

May 26, 20211 min read

A Little Refreshment!

This might be a refresher for some of you … but since we’re talking about water, we could all use a little refreshment 😉 Do you know how...

Sarah LaNore

May 23, 20211 min read

Get my freebie Meal Plan!

Fats. Carbs. Proteins. Together in one place. Anyone that says you can’t have it all and stay fit is dead wrong. #justsayin Just like...

Sarah LaNore

May 20, 20211 min read

What can YOU do better?

Happy Monday!! It’s always hard to get back on track from an exhausting weekend, right?!? But, for this week, set your sights on where...

Sarah LaNore

May 17, 20211 min read

A Classic Creole Recipe!

I’m so excited to share some feel-good foods that will also help you feel good - you’re going to get that hearty, soulful feeling, while...

Sarah LaNore

May 16, 20212 min read

You're gonna love this!!

EKKKKKKK!!!! Are you ready to GET UP with all the fit, fabulous, fierceness that comes with a Shaun T program?! His new program is almost...

Sarah LaNore

May 14, 20211 min read

We're getting closer to a diagnosis!

This girl right here.. We love her so very much! As parents, you always say you'd do anything for your child, right!? And you don't...

Sarah LaNore

May 13, 20211 min read

Today's Tip: Just Keep Going!

The cool thing is... you’ve already made it through some of the hardest days: the days you thought you couldn’t!!! So just keep going....

Sarah LaNore

May 11, 20211 min read

Carmelized Roasted Veggies Recipe!

There are a bajillion veggie recipes out there, with countless ways to prepare them… but oven-roasting has got to be one of the best 🤤...

Sarah LaNore

Apr 27, 20212 min read

K.I.S.S. Keep It Simple Silly!

Keeping it simple yet impactful this month! Let's rain it in today. Decide on 5 things you're going to do to ensure you THRIVE! And...

Sarah LaNore

Apr 25, 20211 min read

You Are Enough!

When I’m down to a size 4, I’ll finally be confident in my own skin. When I look different, I’ll be happier. When I have more time, I’ll...

Sarah LaNore

Apr 24, 20211 min read

Have You Found Your Passion?

As I sit here cheering on my bootcampers and responding to messages from people ready and excited to ditch the cover up by summer, I...

Sarah LaNore

Apr 21, 20212 min read

#nevermissamonday

Back home and back in the home gym today! #nevermissamonday My trainer said this in our workout this morning, "Less is more when you do...

Sarah LaNore

Apr 19, 20211 min read

Let's Talk Meditation!

Each week, we’re taking an extra 5 minutes for ourselves … we can all spare 5 minutes, right? And as we go into this, remember - taking...

Sarah LaNore

Apr 18, 20211 min read

New Program Alert!

NEW PROGRAM ALERT - Let's Get Up! Get ready to GET UP and HAVE FUN! Shaun T is back with an all-new dance fitness program that puts the...

Sarah LaNore

Apr 14, 20211 min read

Celebrate the Finish!

Wahoo!!!! We did it!! We finished our VIP 9 week total body program today! It took a little more than 9 weeks due to some travel, an...

Sarah LaNore

Apr 13, 20211 min read

A Family Staple recipe!

One of my family's favorite recipe! I hope you will enjoy it as well! Yummy veggies -- Roasted Roots: -6 cups of chopped carrots,...

Sarah LaNore

Apr 11, 20211 min read

Do You Ever Take Time Off?

Sooooo, the truth is I’ve taken the past 2 weeks off from working out because I did something to my lumbar... strain or sprain or pull...

Sarah LaNore

Apr 10, 20211 min read

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That backside muscle gain!

Chicken & Dumplings Recipe!

The scale is not the "weigh"!

A Little Refreshment!

Get my freebie Meal Plan!

What can YOU do better?

A Classic Creole Recipe!

You're gonna love this!!

We're getting closer to a diagnosis!

Today's Tip: Just Keep Going!

Carmelized Roasted Veggies Recipe!

K.I.S.S. Keep It Simple Silly!

You Are Enough!

Have You Found Your Passion?

#nevermissamonday

Let's Talk Meditation!

New Program Alert!

Celebrate the Finish!

A Family Staple recipe!

Do You Ever Take Time Off?