Fats. Carbs. Proteins.
Together in one place.
Anyone that says you can’t have it all and stay fit is dead wrong. #justsayin
Just like everything in life it’s about balance, not depriving yourself of the essentials that your body needs.
I’ve done it all… Keto, whole30, low fat, Atkins, intermittent fasting, etc. and the one thing that I keep coming back to is basic clean eating nutrition! Food is not our enemy. It’s actually more important than exercise itself!
My current meal plan is based on MY goals, activity level and how much my body needs for maximum results and energy.
If you are struggling with where to start with a meal plan & want some guidance, let me know! I am here to help! Get my Freebie Meal Plan!