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  • Writer's pictureSarah LaNore

A Little Refreshment!

This might be a refresher for some of you … but since we’re talking about water, we could all use a little refreshment 😉

Do you know how much water you should be drinking every day? Take your weight in pounds, divide it in half, and then the number you get = is the amount of ounces you should drink daily.

So, how do you get it in? Try these tips:

💧 Start your day with a big glass of it - aim for 10-16 oz.

💧 Mix your Shakeology with it. Try your Shakeo with 8-15 oz of cold water and a few ice cubes blended into a cool frothy glass of yumminess.

💧 Get a water bottle that has measure marks on it. This will make it easy to calculate how many full bottles you need to drink each day; I mean, who has time to be crunching numbers throughout the day?!

💧 End your day with it. It’s how you started, and it makes sense to finish it this way. One middle of the night bathroom call never hurt anyone!

Track your water today + drop your ounces at the end of the day.

Want to try my superfood smoothie or other nutritional supplements? Click HERE for more info!

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