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645 IS HERE!!!!
I have been pumped about this program all summer long, and now I can finally say it is available to EVERYONE! That’s right; our newest...
Sarah LaNore
Jul 19, 20211 min read
New Program & a Giveaway!
EKKKKKK! Our New workout program is here!!!! I'm Looking for some friends to sample it out!! It's a strength and cardio program from home...
Sarah LaNore
Jul 18, 20211 min read
#FLEXTHOSEMUSCLES
You know what we do on Fridays!!! #flexthosemuscles Honestly, I woke up dreading this workout. It’s 40 minutes of heavy leg lifting, core...
Sarah LaNore
Jul 16, 20211 min read
No One Is Perfect
I sat here for a long time trying to find the right words for this post... I almost deleted this picture from my post-workout today, too....
Sarah LaNore
Jul 15, 20211 min read
Try this ab move!!
This is one of my favorite workouts this week... a double burner workout of arms and abs!!! I'm coming for ya sexy summer shoulders &...
Sarah LaNore
Jul 13, 20211 min read
Mommy Guilt?
I used to live in so much GUILT. When I would... Spend money on myself. Take time away from my kids. Need time to relax. Make an effort...
Sarah LaNore
Jul 11, 20211 min read
Are Your Workouts Working?
“Those at-home workouts don't work though!" I hear people say that allllllll the time, "at-home workouts don't work!" Well, my 38 year...
Sarah LaNore
Jul 7, 20211 min read
Summer Ab Workout!
15 minutes of HIIT cardio. 15 minutes of weights. 10 minutes of core at the end and done! My kinda workout…especially during the summer!...
Sarah LaNore
Jul 5, 20211 min read
Finally a diagnosis for our daughter!
Just a little update for our family & friends! Our sweet little Emma had brain surgery on Thursday (June 17th). ❤️ It’s all happened so...
Sarah LaNore
Jul 2, 20211 min read
What Your Metabolism Actually Needs
Funny, I used to think that not eating, or eating like a bird was the way to loose weight... literally I was putting my metabolism on...
Sarah LaNore
Jun 30, 20211 min read
One Last Hug.
June is a bittersweet month for me – I’m happy to see it coming along on the calendar, and then super sad to see it coming to an end....
Sarah LaNore
Jun 30, 20212 min read
Well That Was Hard!
And here’s the thing ... your workouts should never get easier. If it gets easier, you’re not working hard enough physically. Mentally it...
Sarah LaNore
Jun 23, 20211 min read
Fudgy Avocado Brownies Recipe
With the boost of healthy fats from the avocado, these brownies are ultra-rich and chocolatey. No one will ever guess that these Fudgy...
Sarah LaNore
Jun 19, 20211 min read
Are You Making Progress or More Excuses?
Today’s workout felt like a silly circus act: balls, ropes & swinging all the things! But it was entertaining enough for me not to quit...
Sarah LaNore
Jun 16, 20211 min read
Veggies most (great recipe!)
Here is carb-free, veggies-most favorite to try! Vegan Slow-Cooker Stew INGREDIENTS 1 tsp. olive oil 1 medium onion, chopped 1 medium...
Sarah LaNore
Jun 15, 20211 min read
How Do I Do It All? I Don't.
Someone asked me the other day, "How do you do it!?! Run a successful fitness business from home while having two kiddos." I laughed...
Sarah LaNore
Jun 13, 20211 min read
Have You Found Your Perfect Swimsuit?!
SOooooooo... I don't normally go for ONE-piece swimsuits, but I saw this one on the rack and decided let’s give a try! The other red,...
Sarah LaNore
Jun 11, 20211 min read
Birthday Cake Superfoods Recipe
Birthday cake 😍 This food can just put a smile on your face, you know? But what if you could take this feel-good food and turn it into a...
Sarah LaNore
Jun 8, 20211 min read
Do You Have A Summer Routine?
It's hard having a routine with little ones home and summer approaching ... am i right, Mamas?!? I guess life just gets in the way...
Sarah LaNore
Jun 6, 20212 min read
Breakfast Casserole Recipe
INGREDIENTS: - 12 SLICES NITRATE FREE BACON - 2 LARGE SWEET POTATOES PEELED AND SLICED INTO THIN ROUNDS APPROXIMATELY 1/4" - 1 TBSP...
Sarah LaNore
Jun 5, 20212 min read
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