• Sarah LaNore


You know what we do on Fridays!!! #flexthosemuscles

Honestly, I woke up dreading this workout. It’s 40 minutes of heavy leg lifting, core and cardio... it’s hardio!

But, my trainer, Joel Freeman, reminded me that will power is a muscle we have to work too. You’ve gotta be physically strong, but more importantly, mentally strong! And boy was he was right?!?

I pushed through all the sweat and finished strong!

Have you worked out yet today?? What workout did you do?

~Do you want to try my at-home-workouts? Click HERE for a sample!

~Ready to join my virtual BOOTCAMP!? Click HERE!

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My workout buddy is cuter than yours! He’s got moves! Being a Mom is not my excuse ... it's my REASON. To show my kiddos that fitness is FUN. That strength breeds confidence. That healthy is happy. T

So about that workout this morning... Some days are HARD for me to push play - late to bed, tossed and turned for the 6 hours...woke up to a toddler in my bed at 5am because said toddler was ready for