Well That Was Hard!

And here’s the thing ... your workouts should never get easier. If it gets easier, you’re not working hard enough physically.

Mentally it should get easier.

Mentally you should get stronger.

You should get to a point where you embrace the hard.

You welcome the hard.

You know that the hard is what is going to change you.

Let’s be honest, y’all, nobody gets excited about an easy workout!! I don’t care what anybody says, if you go do an easy workout— like it’s too easy, you don’t sweat and your heart rate doesn’t go up—you don’t leave that workout bragging! You leave that workout annoyed that you just wasted your time. Am I right?!!

If you want to try my at-home-workouts & get my free meal plan, click HERE!