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The Perks Of Working Out From Home!
Yep, just worked out in the same workout clothes I wore yesterday! Do you ever do that? Just one of the #Perks of working out at home in...
Sarah LaNore
Nov 29, 20211 min read
Don't be anxious!
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”...
Sarah LaNore
Nov 28, 20211 min read
Have you wanted a spin bike, too?
I don’t know why I waited so long to get a spin bike, but man I’m LOVING my new MYX bike!!! This ride was KILLER!!! Our super trainers...
Sarah LaNore
Nov 26, 20211 min read
Sips & Dips Recipes!
The least fun part about a party is figuring out what to serve or bring, right? Well, we’re taking the hard out of “party” with our Sips...
Sarah LaNore
Nov 23, 20211 min read
How Long Are You Working Out For?
I get asked all the time if I really just do a 30 minute workout most days and the answer is "YES"!! I will add in some stretching and/or...
Sarah LaNore
Nov 21, 20211 min read
30 Day Family Challenge!
This is something new that I’m so excited to share with you this holiday season! This 30 Day guide includes family recipes, activities,...
Sarah LaNore
Nov 21, 20211 min read
20 Minute Workouts to get us thru the Holidays!
Do you find yourself in an “all or nothing” struggle with your nutrition? You decide to start eating healthy and working out again, but...
Sarah LaNore
Nov 20, 20211 min read
Abs & Biceps!
Strength training & lifting weights can be so confusing, right?!? But it’s SO important to do - muscle burns more calories, your heart...
Sarah LaNore
Nov 20, 20211 min read
Have You Tried These Snack-bars Yet?!
When you find out that your favorite all natural snack bars {150 cals, 10g protein, 4g fiber} are on sale you wonder if it’s good for...
Sarah LaNore
Nov 18, 20211 min read
Holiday Vegan Stuffing Recipe!
We want to share a recipe this week that is great to prepare for your next holiday dinner! Yes, it is nutritious, yes, it is filling and...
Sarah LaNore
Nov 16, 20212 min read
You've gotta try this f r e e b i e workout!
Who else is getting Back on track for the week after the long weekend? You will have weeks where you are amazing & smash your workouts,...
Sarah LaNore
Nov 15, 20211 min read
Have Your Read This Book?
Finished another amazing book! This makes # 29 for the year! I've never read anything from this author... but I LOVED HER! Malibu Rising...
Sarah LaNore
Nov 14, 20211 min read
Cinnamon Roll Breakfast Muffins
It’s a cold, cozy morning in late fall and your house is filled with a warm aroma of spices. Cinnamon, coconut sugar, sweet, fresh dough…...
Sarah LaNore
Nov 12, 20212 min read
I'm Not A Super Model...
Just in case you hadn’t noticed.. I’m not a body builder... I’m not a swimsuit model... I AM JUST A... hot mess mom, wife, sister,...
Sarah LaNore
Nov 10, 20211 min read
Do You Have a Spin Bike?
Eeekkk!!! My beautiful, sleek MYX bike arrived this weekend!!!!! 3 rides in so far and I am IN LOVE!!!!! I did my first ride as part of...
Sarah LaNore
Nov 8, 20211 min read
Cauliflower Grilled Cheese Recipe!
It's finally cooling off here in the south, so gimme all the comfort foods! How does a Cauliflower Grilled Cheese with Creamy Tomato...
Sarah LaNore
Nov 7, 20212 min read
Better Late Than Never!
Better late than never! Sometimes the day just gets away from me…but I still GOT IT DONE! ...and how about that post-workout vein & bicep...
Sarah LaNore
Nov 6, 20211 min read
No Oven Recipe PDF {Freebie!}
Is it still hot where you are? I know it's September, but let’s take a break from the heat of the kitchen and add some No Oven Recipes to...
Sarah LaNore
Sep 21, 20211 min read
PSA:Do Your Kids Wear Helmets?
Please pretty please make sure your kids wear bike helmets! Jack has been riding his strider bike for years now and we ALWAYS wear a...
Sarah LaNore
Sep 16, 20211 min read
My Meal Plan + a Recipe for you!
Did you know I have a new recipe e-book I share in my accountability group every month? So many easy, delicious, plan approved recipes...
Sarah LaNore
Sep 14, 20211 min read
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