• Sarah LaNore

How Long Are You Working Out For?


I get asked all the time if I really just do a 30 minute workout most days and the answer is "YES"!! I will add in some stretching and/or abs, but that's it!


Does it look like I have any more time than that with a 5 year old running around!?! HA Nope! And some workouts are even cut a few minutes short b/c said child just can’t stand one more minute and “needs a snack now!”


So, gone are the days of feeling like I need to burn a bazillion calories or do cardio for an hour! It took me a while to get to this place, but obviously working from home and having kiddos forces you to use your time a little more efficiently!


Plus, when you fuel your body the way it wants you to, you don’t have to workout for hours on end! I’m so passionate about this transformation I've made and would love to help you if you can relate!


I've got a few more spots open in my virtual Fit Body Bootcamp group! If you want to feel your best and stay balanced through the holidays, click HERE to save your spot!

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My workout buddy is cuter than yours! He’s got moves! Being a Mom is not my excuse ... it's my REASON. To show my kiddos that fitness is FUN. That strength breeds confidence. That healthy is happy. T

So about that workout this morning... Some days are HARD for me to push play - late to bed, tossed and turned for the 6 hours...woke up to a toddler in my bed at 5am because said toddler was ready for