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Don't Forget Leg Day!
Friends don't let friends forget leg day! 🤣🤫 This one will give you that booty soreness that feels oh so good! Give this quick leg...
Sarah LaNore
May 26, 20201 min read
Pseudo-Intermittent Fasting!
I’ve been practicing pseudo-intermittent fasting the past couple of weeks and I’m liking it a lot! I was so hungry after this killer leg...
Sarah LaNore
May 24, 20201 min read
Cilantro Lime Chicken Bowl... better than Chipotle!
I am all about healthy & delicious recipes that EVERYONE will love! This one is perfect for that! Give it a try & let me know what you...
Sarah LaNore
May 24, 20201 min read
How's Homeschooling Going For You?
I think we've finally found a groove, but it's definitely wearing on me and I'm counting down to summer! 😜🤦♀️ I've got a 3rd grader...
Sarah LaNore
May 20, 20201 min read
Where Would You Rather Be?
Seeing that muscle tone - THAT’S MY FAVORITE way to measure and see my progress!! That’s what motivates me to keep showing up! The scale...
Sarah LaNore
May 17, 20201 min read
Sweat That Gets Results!
This Mama just started an insane hybrid workout (with weights + HIIT) with a bunch of other "insane" people who are super ready to get...
Sarah LaNore
May 15, 20201 min read
Mini-Yogis
This is how we relax on Sundays after church during quarantine... 🧘🏼🧘🏼♀️🧘🏼♂️ Now, full disclosure… I am NOT a yogi and know...
Sarah LaNore
May 3, 20201 min read
30 minutes.. that's it!!
30 minutes. At home. For the last eight years. No gym. No trainer. No fancy equipment. WIFI, my iPad and me. Still think those at-home...
Sarah LaNore
Apr 30, 20201 min read
Thing I Am Loving About Quarantine!
Things I’m loving about the quarantine this week... -more time in the kitchen to try new recipes! -more time around the dinner table with...
Sarah LaNore
Apr 29, 20201 min read
Has the Quarantine created Snack Monsters at your house, too?
If you're tired of your kiddos asking for snacks ALL. DAY. LONG...... DO THIS!!! It's worked great for my two quarantine snack monsters...
Sarah LaNore
Apr 28, 20201 min read
Try These Paper Plate Abs!
✨PAPER PLATE ABS ✨ Here’s a new ab circuit you can try using something we’ve all got—PAPER PLATES! (I am using sliders + a resistance...
Sarah LaNore
Apr 4, 20201 min read
April Fools?!
Anyone else wishing the whole world would just say APRIL FOOLS?! 😣 I’m hugging my littles a bit tighter (when they’re not at each...
Sarah LaNore
Apr 2, 20201 min read
Easy Week Night Dinner!
Dinner tonight was a sinch!👌🏻 Chicken sausage + any veggies I had on hand + pop in the oven = easiest dinner ever! And the whole family...
Sarah LaNore
Mar 29, 20201 min read
Free Kid Workouts!
I know with the gyms being closed & isolation needed, I want to invite everyone who is interested in working out with us virtually, from...
Sarah LaNore
Mar 27, 20201 min read
3 Weeks of F r e e Workouts!
Well, my {home} gym is open and my kitchen is {somewhat} stocked. Felt good to sweat out some of that stress this morning before my...
Sarah LaNore
Mar 26, 20201 min read
Do You Like Boxing Workouts?
Hey Boxing fans! 🥊 I'm super pumped about this new program kicking off this month & would love for you to get to do it with me. It's a...
Sarah LaNore
Mar 9, 20201 min read
LOOKING FOR GO-GETTERS!
My family took me out to celebrate today!!!! We're celebrating a milestone in my business!! 7.5 years ago, I made a goal to help as many...
Sarah LaNore
Mar 8, 20202 min read
We Built a Barn!
We're making progress on the Texas property (13 acres we bought 3 years ago) this week! And, it’s pretty surreal to see our dreams coming...
Sarah LaNore
Mar 5, 20201 min read
No-Bake Vanilla Energy Balls
These Vanilla Energy Balls made with almonds and Vanilla Shakeology taste just like truffles from your favorite candy store. They’re so...
Sarah LaNore
Mar 3, 20201 min read
What’s your biggest excuse for not working out during vacation?
What’s your biggest excuse for not working out during vacation? Time? Lack of Energy? Space? My goal while traveling on winter break was...
Sarah LaNore
Mar 1, 20201 min read
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