top of page

Mini-Yogis

  • Writer: Sarah LaNore
    Sarah LaNore
  • May 3, 2020
  • 1 min read

This is how we relax on Sundays after church during quarantine... 🧘🏼🧘🏼‍♀️🧘🏼‍♂️


Now, full disclosure… I am NOT a yogi and know little to nothing about yoga. I’m a cardio & weight lifting snob that hates (or forgets) to stretch post workout! 🤪


I've only ever been to one yoga class (Bikram), and I'll admit that I sometimes skip the yoga days in my workout programs! I've always had this mentality that if I'm not sweating in my workout, I'm not getting a good workout, hence why I've never liked yoga.


But I’ve been trying to change that mentality because I know my body needs it, and I found that my kiddos will actually do the quick 10 minute yoga with me! So, we’ve been making it our weekly quarantine-thing! 🤸🏼‍♀️

And, how cute are these mini-yogis?!? 😍💜

If you are looking for an easy to follow yoga program, contact me!


 
 
 

Commenti


Subscribe for Free Workouts!

Congrats! You’re subscribed! Check your email!

© 20203 by THE GYM. Proudly created with Wix.com

bottom of page