• Sarah LaNore

Mini-Yogis

This is how we relax on Sundays after church during quarantine... 🧘🏼🧘🏼‍♀️🧘🏼‍♂️


Now, full disclosure… I am NOT a yogi and know little to nothing about yoga. I’m a cardio & weight lifting snob that hates (or forgets) to stretch post workout! 🤪


I've only ever been to one yoga class (Bikram), and I'll admit that I sometimes skip the yoga days in my workout programs! I've always had this mentality that if I'm not sweating in my workout, I'm not getting a good workout, hence why I've never liked yoga.


But I’ve been trying to change that mentality because I know my body needs it, and I found that my kiddos will actually do the quick 10 minute yoga with me! So, we’ve been making it our weekly quarantine-thing! 🤸🏼‍♀️

And, how cute are these mini-yogis?!? 😍💜

If you are looking for an easy to follow yoga program, contact me!


>>> Let's Chat YOGA! <<<

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