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  • Sarah LaNore

30 minutes.. that's it!!


30 minutes. At home. For the last eight years. No gym. No trainer. No fancy equipment. WIFI, my iPad and me. Still think those at-home workout programs don't work?!?!


Need some freebie workouts to do while stuck at home?

Just click here!


Give these two moves a try: πŸ’ͺ side to side lunge squats for 1 minute πŸ’ͺ circle crunches each direction for 1 minute each Repeat 3 times!

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My workout buddy is cuter than yours! He’s got moves! Being a Mom is not my excuse ... it's my REASON. To show my kiddos that fitness is FUN. That strength breeds confidence. That healthy is happy. T

So about that workout this morning... Some days are HARD for me to push play - late to bed, tossed and turned for the 6 hours...woke up to a toddler in my bed at 5am because said toddler was ready for

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