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  • Writer's pictureSarah LaNore

30 minutes.. that's it!!


30 minutes. At home. For the last eight years. No gym. No trainer. No fancy equipment. WIFI, my iPad and me. Still think those at-home workout programs don't work?!?!


Need some freebie workouts to do while stuck at home?


Give these two moves a try: 💪 side to side lunge squats for 1 minute 💪 circle crunches each direction for 1 minute each Repeat 3 times!

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