• Sarah LaNore

30 minutes.. that's it!!

30 minutes. At home. For the last eight years. No gym. No trainer. No fancy equipment. WIFI, my iPad and me. Still think those at-home workout programs don't work?!?!

Need some freebie workouts to do while stuck at home?

Just click here!

Give these two moves a try: 💪 side to side lunge squats for 1 minute 💪 circle crunches each direction for 1 minute each Repeat 3 times!

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My online trainer (Autumn Calabrese) just told me that I did 432 reps of these 6 moves in 12 minutes. WHEW!!! All the muscles are ON FIYAH!!! After that killer workout, it’ll be no wonder if I’m walki