Friends don't let friends forget leg day! 🤣🤫
This one will give you that booty soreness that feels oh so good!
Give this quick leg circuit a try this weekend!!! You only need one dumbbell (I used 35lbs, but any will work) and do each move for 45 seconds, 20 second rest and then repeat 3 times! WHEW!!!!
🦵 Alternating front lunge twists 🦵 Single leg static lunge (each side) 🦵 Goblet Squat 🦵 Side to Side lunge balance 🦵 Weighted Bridge ups