Feeling pretty good about the #bootygains🍑 I’m getting from going a little heavier on my weights the past month!! ✌🏻I just wanna rock my skinny jeans this fall...that’s all! #heavyweights #weighttraining #bootcamp #cleaneating
New shoes!!! Whatcha think?? 👟👟
I'm an ASICS girl, so when I saw these cross-trainers in my favorite color, I just had to get them!! And I LOVE THEM! They are light weight, fit like a glove and a really pretty blue! They provide some great support for my agility workouts while still standing sturdy during weight-lifting, too! 😊😊😊
What are your favorite cross-training shoes? #shoes #crosstrain #fitness #weighttraining #fitmommy
Quick sweat sesh before a fun family Saturday and date night! Just enough cardio to stay lean but keep dem gainz.🍑💃🏼
I used to run for miles and miles and be a cardio junkie in general...it’s the soccer girl in me! It NEVER gave me this physique though (or allowed me to eat as much as I can and do now). 💪🏻Weights for the win.🏋🏼♀️
Let’s hear from you... CARDIO or WEIGHTS? #workathomemom #leanmuscle #postworkout #workoutswithmommy #weighttraining #cardio
You’ve gotta give these moves a try!! They will scorch your abs and leave them on fire! Grab a dumbbell and let’s do this! Share this to save it to your timeline for later! Let me know if you’ll give it a try this weekend! #muscle #familyday #bossmom #weighttraining #busymom #fitkiddos
Come give this quick leg circuit a try to really burn those legs into toned shape!! If you can’t catch us live, just share this video to save it for later!
Let me know if you’re gonna do it! #legs #fitness #WOD #healthy #bootcamp #weighttraining #bodyafterbaby #NewProgram
I am looking for TEN ladies who are ready to get shredded in 2018 with a workout plan that ACTUALLY works! Look...I GET IT. Life is busy. We have so much on our plate and as a Mom of two and a business owner, I feel like I never have time for myself. But when I DO make the time to be healthier, I am the very best ME I can be and that's what my family needs. Oh...and a toned booty, flat abs and tank top arms don't hurt, either. 😉🍑👙 #springbreakgoals I feel that the hardest
1️⃣ I liked it 👍🏻
2️⃣ I got sweaty 💦
3️⃣ and I will be sore tomorrow! 💪🏻
But, I’m not giving up my home workouts! 😉
Any of you tried Crossfit before? LOVE IT or HATE IT? #Holidays #momlife #familyday #muscle #leanphysique #workingout #fitcouples #workout #workouts #weighttraining #leanmuscle
The weekends still count as days to stay on track! And so do the holidays. If you pay attention, you can see the signs that you're letting your hope slip. Sneaking an extra bite there. Rationalizing another drink here. Sleeping in a half hour more. Telling yourself you can start that workout and nutrition plan tomorrow. Every little crumb of "that won't make much of a difference" adds up to one big cake of quit. 🍰🚫 Don't do it. Not during the holidays. Not because it's hard
Ekkkkkk! Exciting news! I am going to be in a private virtual test group WITH this gal right here, Autumn Calabrese, doing her new program, 80 Day Obsession!
💫BUT here's the REALLY COOL thing💫
I've been asked to hand pick a few people to bring into this EXCLUSIVE test group with Autumn herself and do it with us!! I can’t even believe it she’s doing this!! 🙀🙀🤗
Obviously, this is for those interested in getting SERIOUS about a physical transformation from Jan 15th-Ap
Baby bro was in another one of his “mommy attachment” modes today (just call it manic Monday) and it totally postponed my workout from happening earlier this morning.... and then, obviously interfered a little when I finally pushed play on my workout at 3:30pm this afternoon! 🤪
No, I’m not complaining at all...
I love being home with my babe. I love being able to workout in front of him, with him by my side, hoping it’s inspiring him to love to sweat one day, too. I lo
The hustle and bustle of the holiday season always makes it a busy time for getting things done. Add in an at-home business and two kids, and life is REALLY busy! 🙈 But busy or not, teething baby or not, I still make time for me and my workouts. 👊🏻 Jack wanted to be held for most of my workout today, wanted to read 2 books, was flat out yelling at me at one point, and made me pause twice for snacks... Was it perfect? Nope. Worth it? Yep. Did I still sweat? Oh yeah! And I’l
This new program has been the best thing that's ever happened to my body!! I absolutely LOVE it 😍👌 For the ladies who don't know, all my workouts are 30-40 minutes and include a simple meal plan with delicious recipes. You can choose to do them anywhere, including at home, a hotel or your in-laws over the holidays!😜 Or you can even take the app to the gym with you and use the equipment as well as add in extra challenges!! It's so much fun trying new workouts and changing i
On the left, college athlete before 2 kids. On the right, after 2 kids, 2 c-sections & knee surgery! Let this be proof that you can get your body back after babies, after surgeries.. even after just falling off track!! 💁🏼 Now, here I am a few years later feeling the BEST I’ve ever felt! As a former college athlete, I was told it was ALL or NOTHING! You either ate salads and worked out OR you ate pastries and sat around. 🙈 But I’ve found that you CAN have those bagels (& wi
There was that one time that I was a postpartum nursing momma who was sick of feeling squishy but needed to keep her supply up.
So I did 30 min workouts from home and followed my dialed-in postpartum meal plan.
And VIOLA! I got AMAZING RESULTS & I'VE KEPT IT OFF 👏🏼
6 inches lost between these 2 pics after 2 c-sections!
But more importantly,
confidence levels waaay 👆🏼
mental clarity waaay 👆🏼
energy level waaay 👆🏼
happiness level waaay 👆🏼
TRY THIS Quick Pyramid Total Body Circuit! - Do each exercise for 30 sec.
- Do the round 3x
- Rest 30 sec. in between rounds
- Don't forget a proper warm up and cool down/stretch Exercise List:
🖤 Bicep curls
🖤 Hammer curls
🖤 Combo Tag your workout buddy! 💪🏻 And let me know if you like this one and I’ll share another one tomorrow! 🙌 #workingout #workouts #muscle #fitmommy #weighttraining
I'm looking for women that want to transform their bodies and lose at least 10 pounds. I’m a busy mama of 2 kids, 1 year postpartum, an ex-gym fanatic, and ex-cardio junkie and I have found something that has made me feel amazing on the inside and out! And I am truly passionate about paying it forward! Enrollment is now open for my virtual 💪🏻Fit Momma Bootcamp group💪🏻!!!
We'll all follow a workout calendar that delivers incredible results along with a meal plan that is
We SO used to be that couple at the gym.. earbuds in 🎧, game face on 😎, cranking out rep after rep on our favorite machines. It was a time that we took very seriously. And, now I have to laugh out loud because while my workouts are still pretty extreme, and I take them very seriously, things have changed quite a bit. We do a lot of giggling, baby snuggling, chasing and tickling, and pausing for diaper changes and snack time during our workouts now... and that would NEVER be
It's these kind of moves that are exactly why I only need about 30 minutes total! 😂💪🏻 Because with every move I'm moving my entire body -- hamstrings, glutes, abs, arms, quads! I used to train 1-3 body parts a day by doing individual weight machines at the gym.. I saw some small improvements, but it took a long time for the results to really show at all! Since I started doing at home workouts (6 years ago!) and working my body in full movements and with weights, I've been