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Booty Gains!
Feeling pretty good about the #bootygains🍑 I’m getting from going a little heavier on my weights the past month!! ✌🏻I just wanna rock...
Sarah LaNore
Oct 24, 20181 min read
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New Shoes!! Whatcha Think??
New shoes!!! Whatcha think?? 👟👟 I'm an ASICS girl, so when I saw these cross-trainers in my favorite color, I just had to get them!!...
Sarah LaNore
Mar 3, 20181 min read
6 views
0 comments
What Do You Like Best, Cardio or Weights?
Quick sweat sesh before a fun family Saturday and date night! Just enough cardio to stay lean but keep dem gainz.🍑💃🏼 I used to run...
Sarah LaNore
Feb 28, 20181 min read
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Saturday PYRAMID Abs
You’ve gotta give these moves a try!! They will scorch your abs and leave them on fire! Grab a dumbbell and let’s do this! Share this to...
Sarah LaNore
Feb 10, 20181 min read
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LEG DAY BURNER!
Come give this quick leg circuit a try to really burn those legs into toned shape!! If you can’t catch us live, just share this video to...
Sarah LaNore
Jan 26, 20181 min read
4 views
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Want to Get SHREDDED in 2018?
I am looking for TEN ladies who are ready to get shredded in 2018 with a workout plan that ACTUALLY works! Look...I GET IT. Life is busy....
Sarah LaNore
Jan 3, 20181 min read
11 views
0 comments
I Just Tried Crossfit for the First Time with Hubs...
1️⃣ I liked it 👍🏻 2️⃣ I got sweaty 💦 3️⃣ and I will be sore tomorrow! 💪🏻 But, I’m not giving up my home workouts! 😉 Any of...
Sarah LaNore
Dec 27, 20171 min read
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Get Those Abs Engaged!
#abs #FITmas #leanphysique #muscle #workingout #weighttraining #bodyafterbaby #workouts #workoutswithmommy
Sarah LaNore
Dec 25, 20171 min read
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Do NOT Give Up On Yourself!!!
The weekends still count as days to stay on track! And so do the holidays. If you pay attention, you can see the signs that you're...
Sarah LaNore
Dec 23, 20171 min read
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I Have Some VERY Exciting News to Share!!
Ekkkkkk! Exciting news! I am going to be in a private virtual test group WITH this gal right here, Autumn Calabrese, doing her new...
Sarah LaNore
Dec 19, 20171 min read
8 views
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Did You Get Your Workout In?
Baby bro was in another one of his “mommy attachment” modes today (just call it manic Monday) and it totally postponed my workout from...
Sarah LaNore
Dec 13, 20172 min read
5 views
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The Holiday Season Gets Busy....
The hustle and bustle of the holiday season always makes it a busy time for getting things done. Add in an at-home business and two kids,...
Sarah LaNore
Dec 8, 20171 min read
4 views
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Want to Get HOT for the HOLIDAYS?
This new program has been the best thing that's ever happened to my body!! I absolutely LOVE it 😍👌 For the ladies who don't know, all...
Sarah LaNore
Dec 1, 20171 min read
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0 comments
You CAN Get Your Body Back!
On the left, college athlete before 2 kids. On the right, after 2 kids, 2 c-sections & knee surgery! Let this be proof that you can get...
Sarah LaNore
Nov 3, 20172 min read
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14 Months Postpartum - PROGRESS!
There was that one time that I was a postpartum nursing momma who was sick of feeling squishy but needed to keep her supply up. — So I...
Sarah LaNore
Oct 24, 20171 min read
4 views
0 comments
Try This Quick Pyramid Total Body Circuit!
TRY THIS Quick Pyramid Total Body Circuit! - Do each exercise for 30 sec. - Do the round 3x - Rest 30 sec. in between rounds - Don't...
Sarah LaNore
Oct 18, 20171 min read
3 views
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I'M LOOKING FOR YOU - MOMMAS!
I'm looking for women that want to transform their bodies and lose at least 10 pounds. I’m a busy mama of 2 kids, 1 year postpartum, an...
Sarah LaNore
Oct 15, 20171 min read
3 views
0 comments
Oh, Times Have Changed!
We SO used to be that couple at the gym.. earbuds in 🎧, game face on 😎, cranking out rep after rep on our favorite machines. It was a...
Sarah LaNore
Sep 21, 20171 min read
8 views
0 comments
See EXACTLY Why I Only Need About 30 Minutes Total...
It's these kind of moves that are exactly why I only need about 30 minutes total! 😂💪🏻 Because with every move I'm moving my entire...
Sarah LaNore
Sep 5, 20171 min read
10 views
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Some of my Favorite Moves from Bootcamp...
#muscle #cardio #leanphysique #workingout #workout #weighttraining #weightloss #bodyafterbaby #leanmuscle #bootcamp
Sarah LaNore
Aug 28, 20171 min read
5 views
0 comments
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