• Sarah LaNore

Try This Quick Pyramid Total Body Circuit!

TRY THIS Quick Pyramid Total Body Circuit!

- Do each exercise for 30 sec. - Do the round 3x - Rest 30 sec. in between rounds - Don't forget a proper warm up and cool down/stretch

Exercise List: 🖤 Lunges 🖤 Bicep curls 🖤 Combo 🖤 Lunges 🖤 Hammer curls 🖤 Combo

Tag your workout buddy! 💪🏻 And let me know if you like this one and I’ll share another one tomorrow! 🙌

#workingout #workouts #muscle #fitmommy #weighttraining

0 views0 comments

Subscribe for Free Workouts!

© 20203 by THE GYM. Proudly created with Wix.com