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  • Sarah LaNore

Try This Quick Pyramid Total Body Circuit!


TRY THIS Quick Pyramid Total Body Circuit!

- Do each exercise for 30 sec. - Do the round 3x - Rest 30 sec. in between rounds - Don't forget a proper warm up and cool down/stretch

Exercise List: πŸ–€ Lunges πŸ–€ Bicep curls πŸ–€ Combo πŸ–€ Lunges πŸ–€ Hammer curls πŸ–€ Combo

Tag your workout buddy! πŸ’ͺ🏻 And let me know if you like this one and I’ll share another one tomorrow! πŸ™Œ

#workingout #workouts #muscle #fitmommy #weighttraining

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