#fitmommy

Sarah LaNore

Nov 27, 2019
1 min

Mommy & Me Workouts

Workout Goals….always include a smiley toddler! 😍 I workout to be a strong mom, both physically and mentally. I workout at home to get...

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Sarah LaNore

Nov 2, 2019
1 min

Do You Know Your Ennegram Number?

I’m a woman of hustle. I’m a 3 on the enneagram; hard work and achievements bring me a lot of joy. But lately I’ve been listening to what...

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Sarah LaNore

Sep 3, 2019
1 min

Did you Labor or Rest this weekend?

Happy Labor Day fit friends! I know it's supposed to be a day of rest & relaxation, but if y'all know me, you know that I just can't help...

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Sarah LaNore

Jun 26, 2019
1 min

FREE Workout! Who wants it?!?

🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE*...

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Sarah LaNore

May 4, 2019
1 min

I exercise with my kids... A LOT!!

They watch me, they do my workout with me, and most of the time they’re ON me adding extra weight to the mix. 😂💪🏻 I truly feel like...

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Sarah LaNore

Feb 27, 2019
1 min

Still Searching For Your Passion?

I've always been multi-passionate. 💙💜💚 Growing up, I didn't just do one activity. I sang in the choir, practiced gymnastics, played...

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Sarah LaNore

Jan 16, 2019
1 min

Who wants a life of MORE?

If you view the world through the same lens for too long your brain will keep it as TRUTH, even if it's not working for you. 🤩 Have you...

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Flashback to My First Postpartum Transformation!

Sarah LaNore

Aug 15, 2018
1 min

Flashback to My First Postpartum Transformation!

Flashback Friday to my 1st postpartum transformation where I lost all of the baby weight before Emma was even 6 months old (she's 7 years...

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Sarah LaNore

Jul 10, 2018
1 min

Couples Cardio Circuit

💙grab your spouse, significant other, or fit bestie 💙do as many reps as possible with good form 💙rest, repeat, and snap a sexy...

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Sarah LaNore

Jun 5, 2018
1 min

Mommy Strong!

My job as her mother is to teach her not to assume fault that isn’t hers, and furthermore, how to avoid blame or shame from those who are...

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Sarah LaNore

Apr 16, 2018
1 min

Two Ways to Make Exercise FUN!

Emma basically did my entire weights & loop workout with me this morning and didn’t complain once. In fact, she tried to beat me every...

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Sarah LaNore

Apr 10, 2018
1 min

Mom-bake-fail!

I tried to make those yummy 6-ingredient banana-berry muffins again this morning with some leftover coconut flour (I'm out of almond...

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Sarah LaNore

Apr 3, 2018
1 min

💋 FRIDAY CARDIO ABS!! 💋

This quickie cardio core circuit will have you dripping sweat and your abs on fire! Give it a try to head into your weekend feeling...

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I Had a HUGE List of Things I Would NOT Do As a Parent.....Before I Became a Parent..😂

Sarah LaNore

Mar 30, 2018
1 min

I Had a HUGE List of Things I Would NOT Do As a Parent.....Before I Became a Parent..😂

Before we had kids, we said we would NEVER be those parents who only take our kids to pizza places and chick-fil-a. We wanted to “fold...

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I'm Already Thinking About Swim Suit Season!

Sarah LaNore

Mar 26, 2018
1 min

I'm Already Thinking About Swim Suit Season!

Anyone else have sunshine and warm weather on their minds, too?? 😎☀️🌴 We had rain, and clouds, and cold all weekend, so I did a...

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Sarah LaNore

Mar 23, 2018
1 min

Impromptu Date Night!

(Impromptu) Date night! 🍀🍀 It’s our time to talk uninterrupted about the lovely kids who always interrupt us. 😂😂 Come on, spill...

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Sarah LaNore

Mar 21, 2018
1 min

What Could You Accomplish by SUMMER?

I just keep thinking.....HOLY ISH, it works when YOU put in the work. 💪👊🙌 Phase 2 of my program is DONE and the progress is rolling...

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Sarah LaNore

Mar 13, 2018
1 min

A Tour of My Fridge & Pantry!

#heathyfridge #timednutrition #momlife #momtip #fitmommy

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Sarah LaNore

Mar 3, 2018
1 min

New Shoes!! Whatcha Think??

New shoes!!! Whatcha think?? 👟👟 I'm an ASICS girl, so when I saw these cross-trainers in my favorite color, I just had to get them!!...

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Sarah LaNore

Feb 27, 2018
1 min

Having a Great Monday!

Already having a great little Monday over here! -I had a CT scan early this am for my inner ear issue that’s been bugging me for 2 weeks...

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