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Mommy & Me Workouts
Workout Goals….always include a smiley toddler! 😍 I workout to be a strong mom, both physically and mentally. I workout at home to get...
Sarah LaNore
Nov 27, 20191 min read
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Do You Know Your Ennegram Number?
I’m a woman of hustle. I’m a 3 on the enneagram; hard work and achievements bring me a lot of joy. But lately I’ve been listening to what...
Sarah LaNore
Nov 2, 20191 min read
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Did you Labor or Rest this weekend?
Happy Labor Day fit friends! I know it's supposed to be a day of rest & relaxation, but if y'all know me, you know that I just can't help...
Sarah LaNore
Sep 3, 20191 min read
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FREE Workout! Who wants it?!?
🤩 WANT A FREE VIP WORKOUT? 🤩 I have the opportunity to invite 50 friends to try a new workout that will launch next month as *LIVE*...
Sarah LaNore
Jun 26, 20191 min read
8 views
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I exercise with my kids... A LOT!!
They watch me, they do my workout with me, and most of the time they’re ON me adding extra weight to the mix. 😂💪🏻 I truly feel like...
Sarah LaNore
May 4, 20191 min read
12 views
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Still Searching For Your Passion?
I've always been multi-passionate. 💙💜💚 Growing up, I didn't just do one activity. I sang in the choir, practiced gymnastics, played...
Sarah LaNore
Feb 27, 20191 min read
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Who wants a life of MORE?
If you view the world through the same lens for too long your brain will keep it as TRUTH, even if it's not working for you. 🤩 Have you...
Sarah LaNore
Jan 16, 20191 min read
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Flashback to My First Postpartum Transformation!
Flashback Friday to my 1st postpartum transformation where I lost all of the baby weight before Emma was even 6 months old (she's 7 years...
Sarah LaNore
Aug 15, 20181 min read
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Couples Cardio Circuit
💙grab your spouse, significant other, or fit bestie 💙do as many reps as possible with good form 💙rest, repeat, and snap a sexy...
Sarah LaNore
Jul 10, 20181 min read
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Mommy Strong!
My job as her mother is to teach her not to assume fault that isn’t hers, and furthermore, how to avoid blame or shame from those who are...
Sarah LaNore
Jun 5, 20181 min read
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Two Ways to Make Exercise FUN!
Emma basically did my entire weights & loop workout with me this morning and didn’t complain once. In fact, she tried to beat me every...
Sarah LaNore
Apr 16, 20181 min read
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Mom-bake-fail!
I tried to make those yummy 6-ingredient banana-berry muffins again this morning with some leftover coconut flour (I'm out of almond...
Sarah LaNore
Apr 10, 20181 min read
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💋 FRIDAY CARDIO ABS!! 💋
This quickie cardio core circuit will have you dripping sweat and your abs on fire! Give it a try to head into your weekend feeling...
Sarah LaNore
Apr 3, 20181 min read
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I Had a HUGE List of Things I Would NOT Do As a Parent.....Before I Became a Parent..😂
Before we had kids, we said we would NEVER be those parents who only take our kids to pizza places and chick-fil-a. We wanted to “fold...
Sarah LaNore
Mar 30, 20181 min read
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I'm Already Thinking About Swim Suit Season!
Anyone else have sunshine and warm weather on their minds, too?? 😎☀️🌴 We had rain, and clouds, and cold all weekend, so I did a...
Sarah LaNore
Mar 26, 20181 min read
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Impromptu Date Night!
(Impromptu) Date night! 🍀🍀 It’s our time to talk uninterrupted about the lovely kids who always interrupt us. 😂😂 Come on, spill...
Sarah LaNore
Mar 23, 20181 min read
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What Could You Accomplish by SUMMER?
I just keep thinking.....HOLY ISH, it works when YOU put in the work. 💪👊🙌 Phase 2 of my program is DONE and the progress is rolling...
Sarah LaNore
Mar 21, 20181 min read
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A Tour of My Fridge & Pantry!
#heathyfridge #timednutrition #momlife #momtip #fitmommy
Sarah LaNore
Mar 13, 20181 min read
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New Shoes!! Whatcha Think??
New shoes!!! Whatcha think?? 👟👟 I'm an ASICS girl, so when I saw these cross-trainers in my favorite color, I just had to get them!!...
Sarah LaNore
Mar 3, 20181 min read
6 views
0 comments
Having a Great Monday!
Already having a great little Monday over here! -I had a CT scan early this am for my inner ear issue that’s been bugging me for 2 weeks...
Sarah LaNore
Feb 27, 20181 min read
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