#workingout

Sarah LaNore

Nov 27, 2019
1 min

Mommy & Me Workouts

Workout Goals….always include a smiley toddler! 😍 I workout to be a strong mom, both physically and mentally. I workout at home to get to experience these moments and because let’s face it, getting out of the house with a toddler and an 8 year old is a nightmare. And I workout to show my kids that exercise is something we all ‘get’ to do not something we ‘have’ to do. Yep, I use to be a gym rat but that changed quickly when little boy smiles became the best workout reward ❤️

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Sarah LaNore

Nov 8, 2018
1 min

Shook Up My Workout Today!

Changed up my workout today with a little tabata! (I❤️ tabata!) — do you?? Not only does does this help boost my metabolism, but also keeps this busy momma from getting bored! 💁‍♀️⁣ ⁣ Watch the video to find a mini tabata workout you can do that will kick your booty! This is about using your body to get results—we don’t use weights, we use us. Will you try it??⁣ ⏱ 20 secs on, 10 secs rest ⁣ ⏱ repeat for 12 min⁣ #tabata #workingout #homeworkouts

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Sarah LaNore

Mar 7, 2018
1 min

This Workout Program is LEGIT - Try it out!

This workout program is FOR REAL changing my world!!! I sleep better, have more energy, see results faster, love my body more ... gosh I’m obsessed!! But, I kinda need your help! FB is explicitly “de-prioritizing” pre-recorded videos (like these workouts I post each day). So tell me, do you still want me to post them? I don’t want to waste my time if no one cares about them and FB is hating on them! 😑 In the meantime, check my IG stories @sarahlanore to see my favorite moves

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Sarah LaNore

Feb 8, 2018
1 min

TRY THIS!!

#fitness #WOD #testgroup #workingout #measureprogress #workout #workouts #bodyafterbaby

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Sarah LaNore

Jan 19, 2018
1 min

I Workout for Pizza...

Everyone's all like keto and low carb and counting macros and I'm like.....🍕👌#reallife#iworkoutforpizza But here’s my healthy-mom tip 👉🏻 I always order thin crust & pair my pizza with a salad 🥗👍🏻 Anyone else having a pizza night tonight? #pizza #dinner #healthymeal #healthy #accountability #workingout #healthytreat #cleaneating

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Sarah LaNore

Jan 17, 2018
1 min

Cardio Abs!

This mini circuit will have you dripping sweat and have your abs on fire! #WOD #workouts #muscle #workingout #accountability #workout #measureprogress #fitmommy #bodyafterbaby

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Sarah LaNore

Jan 15, 2018
1 min

Get in a Great Workout - No Equipment Needed!

10x push-up cobras 10x squat jumps 5x pull-ups (do tricep dips if you don't have a pull-up bar/band) 10x leg raises *Repeat as many times as you can in 15 min! #fitness #WOD #momlife #muscle #leanphysique #workingout #fitcouples #workout #workouts #abs

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Sarah LaNore

Jan 3, 2018
1 min

Want to Get SHREDDED in 2018?

I am looking for TEN ladies who are ready to get shredded in 2018 with a workout plan that ACTUALLY works! Look...I GET IT. Life is busy. We have so much on our plate and as a Mom of two and a business owner, I feel like I never have time for myself. But when I DO make the time to be healthier, I am the very best ME I can be and that's what my family needs. Oh...and a toned booty, flat abs and tank top arms don't hurt, either. 😉🍑👙 #springbreakgoals I feel that the hardest

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Sarah LaNore

Dec 29, 2017
1 min

Fit Friday WOD

Hubby Marc and I have a quick 15-minute “Fit Friday WOD” that you can try while you’re traveling over the holidays! 💪🏻 No equipment 💪🏻 5 moves 💪🏻 15 minutes! Who will give it a try? Comment below and let us know!! SHARE this video to SAVE it for later! 😘 #vacation #muscle #leanphysique #workingout #workout #fitmommy #fitcouples

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I Just Tried Crossfit for the First Time with Hubs...

Sarah LaNore

Dec 27, 2017
1 min

I Just Tried Crossfit for the First Time with Hubs...

1️⃣ I liked it 👍🏻 2️⃣ I got sweaty 💦 3️⃣ and I will be sore tomorrow! 💪🏻 But, I’m not giving up my home workouts! 😉 Any of you tried Crossfit before? LOVE IT or HATE IT? #Holidays #momlife #familyday #muscle #leanphysique #workingout #fitcouples #workout #workouts #weighttraining #leanmuscle

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Sarah LaNore

Dec 25, 2017
1 min

Get Those Abs Engaged!

#abs #FITmas #leanphysique #muscle #workingout #weighttraining #bodyafterbaby #workouts #workoutswithmommy

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Sarah LaNore

Dec 21, 2017
1 min

Want Abs??

Abs are probably my favorite muscle to train (besides legs). I recently upped my game by adding weights to my ab workouts. I call these the "weighted plank & push" and the “weighted traveler”. In a plank position, grab the weight and slide it to one side, plank walk and do one push-up. Then slide weight in other direction, plank walk back and a push-up. Do that for 1 minute. Then, flip on your back, and do the traveler (see video!) for 10 reps! Repeat 3-4 times. Your abs shou

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I Have Some VERY Exciting News to Share!!

Sarah LaNore

Dec 19, 2017
1 min

I Have Some VERY Exciting News to Share!!

Ekkkkkk! Exciting news! I am going to be in a private virtual test group WITH this gal right here, Autumn Calabrese, doing her new program, 80 Day Obsession! 💫BUT here's the REALLY COOL thing💫 I've been asked to hand pick a few people to bring into this EXCLUSIVE test group with Autumn herself and do it with us!! I can’t even believe it she’s doing this!! 🙀🙀🤗 Obviously, this is for those interested in getting SERIOUS about a physical transformation from Jan 15th-Ap

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Sarah LaNore

Dec 7, 2017
1 min

Merry FITmas!

On the 1st day of FITmas, Coach Sarah gave to me... 1 minute of Praise Burpees! Head over to my facebook page for the rest of the 12 days! #FITmas #Holidays #traditions #muscle #leanphysique #workingout #momlife #bootcamp #workathomemom

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Sarah LaNore

Dec 1, 2017
1 min

Want to Get HOT for the HOLIDAYS?

This new program has been the best thing that's ever happened to my body!! I absolutely LOVE it 😍👌 For the ladies who don't know, all my workouts are 30-40 minutes and include a simple meal plan with delicious recipes. You can choose to do them anywhere, including at home, a hotel or your in-laws over the holidays!😜 Or you can even take the app to the gym with you and use the equipment as well as add in extra challenges!! It's so much fun trying new workouts and changing i

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Sarah LaNore

Nov 29, 2017
1 min

We Re-Did Our Home Gym! Come Check it Out!

#familyday #workingout #fitmommy #muscle #leanphysique #busymom #fitcouples #weightloss #bodyafterbaby #workoutswithmommy

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Sarah LaNore

Nov 13, 2017
1 min

Try This New Move From My Workout Today....

#workingout #workout #workouts #fitmommy #bodyafterbaby #muscle #cardio #healthy #leanmuscle

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Sarah LaNore

Nov 7, 2017
1 min

Get Ready For This Crazy New Move!

#NewProgram #bea #fitmommy #workingout #workout #workouts #workathomemom #momlife #vacation #muscle #healthy #accountability #bootcamp #bodyafterbaby #beachbodycoaching

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Sarah LaNore

Oct 24, 2017
1 min

14 Months Postpartum - PROGRESS!

There was that one time that I was a postpartum nursing momma who was sick of feeling squishy but needed to keep her supply up. — So I did 30 min workouts from home and followed my dialed-in postpartum meal plan. — And VIOLA! I got AMAZING RESULTS & I'VE KEPT IT OFF 👏🏼 — 6 inches lost between these 2 pics after 2 c-sections! But more importantly, confidence levels waaay 👆🏼 mental clarity waaay 👆🏼 energy level waaay 👆🏼 happiness level waaay 👆🏼 strength

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Sarah LaNore

Oct 18, 2017
1 min

Try This Quick Pyramid Total Body Circuit!

TRY THIS Quick Pyramid Total Body Circuit! - Do each exercise for 30 sec. - Do the round 3x - Rest 30 sec. in between rounds - Don't forget a proper warm up and cool down/stretch Exercise List: 🖤 Lunges 🖤 Bicep curls 🖤 Combo 🖤 Lunges 🖤 Hammer curls 🖤 Combo Tag your workout buddy! 💪🏻 And let me know if you like this one and I’ll share another one tomorrow! 🙌 #workingout #workouts #muscle #fitmommy #weighttraining

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