#workout

Check Out this Mom Transforming Her Life!

Sarah LaNore

Nov 23, 2018
1 min

Check Out this Mom Transforming Her Life!

I was blown away when Kiran posted these photos of the beginning of her recent fitness journey in our Virtual Fit Club -- do you see the difference between these pictures?!?!! 😲😳👏 After taking some time off of exercise for almost a year to sort through some personal things, Kiran was so nervous to start back up again. As a new single mom, she needed something she could do from home that was quick and effective. She loves lifting heavy, so I knew this new workout would be P

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Sarah LaNore

Oct 2, 2018
1 min

8 Minute HIIT

Check this out for a killer 8 minute HIIT workout... No weights, just your body and lots of sweat! It’s an awesome muscle building, fat burning HIIT workout. 60, 45, 30, 15 seconds of each 4 moves and repeat 3 times! Whew!! 🤪 Will you try “hiit”??? <— see what I did there 😉 I loved round one of this workout so much that I started another, but added in a hybrid to challenge me and my virtual gym girls! .... it’s HIIT made to transform your body composition. Less fat < musc

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Sarah LaNore

Jul 31, 2018
1 min

🔥QUICK CARDIO LEG BURNOUT🔥

Try this quick cardio LEG BURNOUT! It's only 6 minutes! #WOD #workout #workoutswithmommy

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Sarah LaNore

Jul 24, 2018
1 min

Shoulders are SEXY for the Summer!

Who will give this a try??? #summer #shoulders #workoutswithmommy #mommyandmeworkouts #workout

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Sarah LaNore

May 1, 2018
1 min

80 Days later and I feel sooo PROUD

In the middle of January, a group of us started this 80 day abs & booty program, and last week we checked off day 80! I have never felt so motivated and excited to stick to a plan. These results are real. These booty gains and mom abs are for real! 💪🏼 Being consistent is not easy....some of these women are moms, some work full time, some have every excuse I'm sure you've told yourself, too. This isn't E A S Y. But it's S I M P L E. 👌 The formula was simple: follow the

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Sarah LaNore

Feb 8, 2018
1 min

TRY THIS!!

#fitness #WOD #testgroup #workingout #measureprogress #workout #workouts #bodyafterbaby

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Sarah LaNore

Feb 6, 2018
1 min

Two Weeks of Progress

Two week of progress 🙌🏻 During my 80 Day Abs & Booty transformation, I promised to be real and share it all with y’all! So here it goes... ➕I’m down 1 inch in my waist (not using the scale!)🎉 ➕After a few days of being cranky and so tired from detoxing, I feel AH-MAZING! 🙋🏼‍♀️So much ENERGY!⚡️ ➕I’m following a simple meal plan that tells me when & what to eat… I have 6 meals a day and am NEVER hungry! 🍇🥦🍗🍠🍷 ➕My booty is already more lifted and toned!🍑

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Sarah LaNore

Jan 24, 2018
1 min

Just Working on my Booty...

Sure, I could go to a gym and leave Jack (and Emma) in the childcare corner with all those germs…OR I could create sweet memories with them at home and get a better workout than I would’ve gotten on the treadmill, and in half the time! 💪🏼 Sure, I could pay $10 for a cheap gym membership in our small little town…BUT that’s ALL I’d get. My little at-home workout program comes with workouts designed by the world’s best trainers, nutrition plans developed by experts, a sister

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Sarah LaNore

Jan 17, 2018
1 min

Cardio Abs!

This mini circuit will have you dripping sweat and have your abs on fire! #WOD #workouts #muscle #workingout #accountability #workout #measureprogress #fitmommy #bodyafterbaby

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Sarah LaNore

Jan 15, 2018
1 min

Get in a Great Workout - No Equipment Needed!

10x push-up cobras 10x squat jumps 5x pull-ups (do tricep dips if you don't have a pull-up bar/band) 10x leg raises *Repeat as many times as you can in 15 min! #fitness #WOD #momlife #muscle #leanphysique #workingout #fitcouples #workout #workouts #abs

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Sarah LaNore

Jan 9, 2018
1 min

Make At Least ONE Positive Change in 2018!

😍👏 Here’s a quick Ab circuit to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in 2018! Give this circuit a try this week by doing 3 rounds of 10 reps per exercise. 📣 YOGA BALL ABS!! 📣 1️⃣ Static crunches 2️⃣ Plank knee drivers 3️⃣ Forearm rollers 4️⃣ Bicycles 5️⃣ Hammy curls 6️⃣ Straight leg ball lifts ☀️ There’s still room to join my virtual fit club community in 2018 to make a change!! Sign up today and sta

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Sarah LaNore

Jan 2, 2018
1 min

Another Livingroom WOD - Try it!

It’s not about having time, it’s about making time. It’s not about motivation, it’s about discipline. It’s not about perfection, it’s about progress. Don’t wait for the perfect time or perfect place. Don’t wait until you have everything you need. Don’t wait for the motivation to show up. Just freaking do it. I promise you’ll be happy you started! 🙌🏼 I have a new virtual fit club starting for the ladies who are ready to find that balance in life and make 2018 their y

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Sarah LaNore

Dec 29, 2017
1 min

Fit Friday WOD

Hubby Marc and I have a quick 15-minute “Fit Friday WOD” that you can try while you’re traveling over the holidays! 💪🏻 No equipment 💪🏻 5 moves 💪🏻 15 minutes! Who will give it a try? Comment below and let us know!! SHARE this video to SAVE it for later! 😘 #vacation #muscle #leanphysique #workingout #workout #fitmommy #fitcouples

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I Just Tried Crossfit for the First Time with Hubs...

Sarah LaNore

Dec 27, 2017
1 min

I Just Tried Crossfit for the First Time with Hubs...

1️⃣ I liked it 👍🏻 2️⃣ I got sweaty 💦 3️⃣ and I will be sore tomorrow! 💪🏻 But, I’m not giving up my home workouts! 😉 Any of you tried Crossfit before? LOVE IT or HATE IT? #Holidays #momlife #familyday #muscle #leanphysique #workingout #fitcouples #workout #workouts #weighttraining #leanmuscle

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Sarah LaNore

Dec 23, 2017
1 min

Do NOT Give Up On Yourself!!!

The weekends still count as days to stay on track! And so do the holidays. If you pay attention, you can see the signs that you're letting your hope slip. Sneaking an extra bite there. Rationalizing another drink here. Sleeping in a half hour more. Telling yourself you can start that workout and nutrition plan tomorrow. Every little crumb of "that won't make much of a difference" adds up to one big cake of quit. 🍰🚫 Don't do it. Not during the holidays. Not because it's hard

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Sarah LaNore

Dec 18, 2017
1 min

Here's What it Takes..

#Holidays #momlife #charity #busymom #leanphysique #bootcamp #workout #leanmuscle

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Sarah LaNore

Dec 14, 2017
1 min

Sometimes You Just Have to Indulge..

Sometimes you’ve just gotta do the croissant and sweet potato fries! Don’t worry I didn’t eat the WHOLE sandwich or ALL of the fries, but I definitely ate some and it was so good! 🤤🥐🍠 Anyone else LOVE croissants like I do?!? #Holidays #momlife #leanphysique #healthy #lunch #workout #fitmommy

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Sarah LaNore

Dec 8, 2017
1 min

The Holiday Season Gets Busy....

The hustle and bustle of the holiday season always makes it a busy time for getting things done. Add in an at-home business and two kids, and life is REALLY busy! 🙈 But busy or not, teething baby or not, I still make time for me and my workouts. 👊🏻 Jack wanted to be held for most of my workout today, wanted to read 2 books, was flat out yelling at me at one point, and made me pause twice for snacks... Was it perfect? Nope. Worth it? Yep. Did I still sweat? Oh yeah! And I’l

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Sarah LaNore

Dec 1, 2017
1 min

Want to Get HOT for the HOLIDAYS?

This new program has been the best thing that's ever happened to my body!! I absolutely LOVE it 😍👌 For the ladies who don't know, all my workouts are 30-40 minutes and include a simple meal plan with delicious recipes. You can choose to do them anywhere, including at home, a hotel or your in-laws over the holidays!😜 Or you can even take the app to the gym with you and use the equipment as well as add in extra challenges!! It's so much fun trying new workouts and changing i

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When You LOVE Your Results.... You Keep Going!

Sarah LaNore

Nov 30, 2017
1 min

When You LOVE Your Results.... You Keep Going!

I've been so focused on getting my abs back post c-section that I haven't really noticed other areas of my body changing! Yes my core is chiseling. My obliques are on fleek! But my arms are stronger than ever. And my legs & booty... well look at 'em!!!! Toned & Tight!! 🙌 I've been on my "at-home" fitness game for almost 5 years now and all I know is...you have to WORK for the body you want. There is no magic pill, no quick fix. A solid plan, consistency & a desire to see you

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