Make At Least ONE Positive Change in 2018!
- Sarah LaNore
- Jan 9, 2018
- 1 min read
šš Hereās a quick Ab circuit to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in 2018! Give this circuit a try this week by doing 3 rounds of 10 reps per exercise.
š£ YOGA BALL ABS!! š£ 1ļøā£ Static crunches 2ļøā£ Plank knee drivers 3ļøā£ Forearm rollers 4ļøā£ Bicycles 5ļøā£ Hammy curls 6ļøā£ Straight leg ball lifts
āļø Thereās still room to join my virtual fit club community in 2018 to make a change!! Sign up today and start on January 15th with me and the rest of my fit crew!
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