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Make At Least ONE Positive Change in 2018!

  • Writer: Sarah LaNore
    Sarah LaNore
  • Jan 9, 2018
  • 1 min read

šŸ˜šŸ‘ Here’s a quick Ab circuit to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in 2018! Give this circuit a try this week by doing 3 rounds of 10 reps per exercise.

šŸ“£ YOGA BALL ABS!! šŸ“£ 1ļøāƒ£ Static crunches 2ļøāƒ£ Plank knee drivers 3ļøāƒ£ Forearm rollers 4ļøāƒ£ Bicycles 5ļøāƒ£ Hammy curls 6ļøāƒ£ Straight leg ball lifts

ā˜€ļø There’s still room to join my virtual fit club community in 2018 to make a change!! Sign up today and start on January 15th with me and the rest of my fit crew!

Komentarze


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