• Sarah LaNore

Make At Least ONE Positive Change in 2018!


😍👏 Here’s a quick Ab circuit to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in 2018! Give this circuit a try this week by doing 3 rounds of 10 reps per exercise.

📣 YOGA BALL ABS!! 📣 1️⃣ Static crunches 2️⃣ Plank knee drivers 3️⃣ Forearm rollers 4️⃣ Bicycles 5️⃣ Hammy curls 6️⃣ Straight leg ball lifts

☀️ There’s still room to join my virtual fit club community in 2018 to make a change!! Sign up today and start on January 15th with me and the rest of my fit crew!

#leanmuscle #workouts #workout #workoutgear #abs #bodyafterbaby #accountability #WOD #muscle

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