Abs, Abs, Abs! I’m constantly working to get my pre-pregnancy six pack back, but it's just gonna take time...This is 2 years postpartum. Until recently I had a little bit of cellulite on my stomach as well. But thanks to my dialed in nutrition and 30 minute killer at-home workouts, it's burning off!I've had two cesarean births: one emergency and one planned. Jack is 2 years old and my oldest is 7. After my first emergency cesarean, the incision healed up nicely. This time aro
Anyone else have sunshine and warm weather on their minds, too?? 😎☀️🌴
We had rain, and clouds, and cold all weekend, so I did a little online shopping to help cheer me up! I'm so ready to trade in my leggings and long-sleeves for my swimsuit and boating season!! I know summer's a few months away yet, but I do have a tropical vacation coming up to the Mexican Riviera in April and I was trying on my NEW swimsuit to see if I liked it! DO YOU LIKE IT? Should I KEEP IT?👙
10x push-up cobras
10x squat jumps
5x pull-ups (do tricep dips if you don't have a pull-up bar/band)
10x leg raises
*Repeat as many times as you can in 15 min! #fitness #WOD #momlife #muscle #leanphysique #workingout #fitcouples #workout #workouts #abs
😍👏 Here’s a quick Ab circuit to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in 2018! Give this circuit a try this week by doing 3 rounds of 10 reps per exercise. 📣 YOGA BALL ABS!! 📣
1️⃣ Static crunches
2️⃣ Plank knee drivers
3️⃣ Forearm rollers
5️⃣ Hammy curls
6️⃣ Straight leg ball lifts ☀️ There’s still room to join my virtual fit club community in 2018 to make a change!! Sign up today and sta
Abs are probably my favorite muscle to train (besides legs). I recently upped my game by adding weights to my ab workouts. I call these the "weighted plank & push" and the “weighted traveler”. In a plank position, grab the weight and slide it to one side, plank walk and do one push-up. Then slide weight in other direction, plank walk back and a push-up. Do that for 1 minute. Then, flip on your back, and do the traveler (see video!) for 10 reps! Repeat 3-4 times. Your abs shou
On the left, college athlete before 2 kids. On the right, after 2 kids, 2 c-sections & knee surgery! Let this be proof that you can get your body back after babies, after surgeries.. even after just falling off track!! 💁🏼 Now, here I am a few years later feeling the BEST I’ve ever felt! As a former college athlete, I was told it was ALL or NOTHING! You either ate salads and worked out OR you ate pastries and sat around. 🙈 But I’ve found that you CAN have those bagels (& wi
Squeezed in some killer Abs during our busy wedding weekend! Who says you can’t workout in the hotel room?!? 🙋🏼 #ijustdid Get in a 20 minute quickie with me. Do the workout and then SHARE it with a friend! 💪🏻 #vacation #muscle #leanphysique #fitmommy #workouts #wedding #abs
On Wednesdays we do family abs! 😂 I actually do them every other day and tack them on to the end of my workouts. I 💜abs, but y'all know me! Want to try the ab workout we did today? It's a combo variation of plank and back exercises! Yep, you're going HARDCORE on the FLOOR the entire time. :) • low plank hold -1 minute
• seated rainbows - 1 minute
• plank knee twisters - 1 minute
• seated unicorns - 1 minute
• low plank knee driver kicks - 1 minute
• seated scissors
Get ready... this circuit will have your Abs on 🔥🔥 You've gotta try this circuit!! I've been working on my post c-section abs for over a year now and this one left me burning! I'm gonna be SO SORE tomorrow! 🙌 #soreisthenewsexy The routine to follow is listed in the video!
• Do each move x15 reps
• Do the round 2x for a killer burn
• Don't forget to stretch at the end!
•Tag another Mama that wants to work her ABS! #muscle #leanphysique #workingout #workout #fitmommy #
Ummmm WOW! 😳 Would you look at Tiffany McFadyen's Shift Shop results!! #holytransformationtuesday 🙀🙌 She had the honor of being selected for the exclusive coach test group with me for this new 3 week program designed to SHIFT your mind & body to a place that allows you to reinvent yourself! I'm so excited to get MY Shift Shop test group started yesterday & see what kind of results my participants get!😃 Comment below if you'd like more info about joining.👇🏼 But FIRST, ca
The results are in and the "Shift" happened!
But it was felt more than seen. I was super nervous for after pics because I just don't have a dramatic change BUT seeing the pics makes me realize there is definitely change happening, even if it's slow!
I came into this program pretty lean and was only 10 months postpartum (7 since I got the "all clear" from Doc).
Despite not seeing a lot of difference in the pics (I actually gained weight and inches), I am much "fitter," tigh
#ThrowBackThursday Hi, meet Me on the left from 5 years ago. Cardio Queen, Candy/Fast Food Junkie, string bean arms, barely there 6-pack - 135 pounds. *** Now meet Me today. A successful Beachbody Coach, in the Best shape of my life, lifts Weights, eats clean whole foods, Healthier and Happier than ever before - still 135 pounds. If I can do it-YOU CAN TOO! #Tbt #cardio #weighttraining #workingout #weightloss #muscle #leanmuscle #leanphysique #fitmommy #garagegym #abs
My story is really no different. I am a mama who got pregnant, had an unplanned emergency c-section and felt like I had to start ALL over with my fitness.
I wanted to get my body back, so I committed to 90 days of Les Mills Pump and Shakeology® AND signed up to be a Beachbody Coach (I needed as much support as I could get and the 25% discount was very appealing). I lost all my baby weight and gained some ridiculous muscle! I started to gain my confidence back and loved how
ABS! Working your abs alone will not give you a six-pack. Six-pack abs are a product of one's overall health and condition. They won't pop up on their own by just crunches or planks. Your diet must be in check as well as your total body exercises. Strength train to build more muscles all over your body to give you an overall higher calorie burn - even while you are resting. Ab workouts are great, but combine them with a total body workout as well as a clean, lean diet for bes