• Sarah LaNore

Cardio vs. Weight Training


#ThrowBackThursday

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Hi, meet Me on the left from 5 years ago. Cardio Queen, Candy/Fast Food Junkie, string bean arms, barely there 6-pack - 135 pounds.

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Now meet Me today. A successful Beachbody Coach, in the Best shape of my life, lifts Weights, eats clean whole foods, Healthier and Happier than ever before - still 135 pounds.

If I can do it-YOU CAN TOO! #Tbt

#cardio #weighttraining #workingout #weightloss #muscle #leanmuscle #leanphysique #fitmommy #garagegym #abs

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