Cardio vs. Weight Training
Hi, meet Me on the left from 5 years ago. Cardio Queen, Candy/Fast Food Junkie, string bean arms, barely there 6-pack - 135 pounds.
Now meet Me today. A successful Beachbody Coach, in the Best shape of my life, lifts Weights, eats clean whole foods, Healthier and Happier than ever before - still 135 pounds.
If I can do it-YOU CAN TOO! #Tbt