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Do You Workout On Vacation?
What’s your biggest excuse for not working out during vacation? Time? Lack of Energy? Space? Squeezed in winter break workout #4... a...
Sarah LaNore
Apr 8, 20211 min read
Oh. My. Quad.
Oh. My. Quad. That workout killed! Well...let's be real, I love that sore-all-over feeling! Starting the last week of my 9 week program...
Sarah LaNore
Apr 6, 20211 min read
April shower bring May....
Spring is upon us. Longer days, warmer weather…happiness ;) Here’s what is in store: RAIN IT IN April Wellness Club Spring is such a...
Sarah LaNore
Apr 4, 20211 min read
Salted Caramel Is Back!
SUPERFOODS SEASONAL FLAVOR AVAILABLE NOW - Salted Caramel In case you missed it Salted Caramel Shakeology is BACK! Salted Caramel...
Sarah LaNore
Apr 1, 20211 min read
What if you got paid to workout?
If your JOB was to workout 4-5x a week, drink a daily smoothie, share positivity online and in person, and build a team of other positive...
Sarah LaNore
Mar 31, 20211 min read
Try My New Favorite Program now!
 My favorite point in any program as when you start to see the changes in the mirror.  And yes, it happens with every program. I’ll go...
Sarah LaNore
Mar 29, 20211 min read
Trust in the Lord...
Lord, when You answer my prayers with ’No,” I want to worship and praise You still, trusting that You know what is best for me. It's so...
Sarah LaNore
Mar 28, 20211 min read
Do you reward yourself with food?
One thing I like to be real about with my clients is…try not to reward yourself with food. While it seems to soothe you and make you...
Sarah LaNore
Mar 27, 20211 min read
The same job for 9 years!?!
Today is ❁ 9 𝒀𝑬𝑨𝑹𝑺 since I said yes to my side hustle. Truth be told I almost said 𝐍𝐨. Because I didn't think that I had what was...
Sarah LaNore
Mar 24, 20212 min read
Sweat Sesh!
'Never Miss a Tuesday' sweat sesh is done! That one gave me a run for my money! Can I have some wine now?!? 😂🍷 Who else got it done...
Sarah LaNore
Mar 23, 20211 min read
Cauliflower Ice Cream? Yum!
I mean, let’s be real… what can’t cauliflower do at this point? And just like this unassuming vegetable, I want you to remember - you can...
Sarah LaNore
Mar 21, 20212 min read
You NEED this Sports Bra!
Do you have that favorite sports bra that you just love!?! Well this one is mine. I put it on yesterday and didn’t want to take it off…...
Sarah LaNore
Mar 18, 20211 min read
The hardest lift of all!
The hardest lift of all is getting your butt off the couch!  Showing up for yourself is not always easy. No one else can do it for you....
Sarah LaNore
Mar 15, 20211 min read
Have you felt this way, too?
Waaaaaaaaait a stinking second.... This is the message I JUST received..."Okay so I reeeeeally want to sign up to be a Coach, work on my...
Sarah LaNore
Mar 12, 20211 min read
Roll Call
What's 1 thing you did WELL today? We spend way too much time focusing on our faults and should spend more time on what we do well! I am...
Sarah LaNore
Mar 7, 20211 min read
Do you portion control?
Today I want to talk real quickly about PORTION SIZES. “I’m eating clean! I’m eating the right foods every few hours and I don’t even...
Sarah LaNore
Mar 4, 20211 min read
Lettuce talk Nutrition!
Jan. (check). Feb. (check). MARCH: Lettuce Fuel Our Bodies! March Wellness Club Given March is National Nutrition month, we are putting...
Sarah LaNore
Mar 1, 20211 min read
I Really Regret That Workout...Said No One Ever!
Posting this as much for me as anyone else, but I know we've all been there. For reals. I WILL get the workout in... Even if I have to...
Sarah LaNore
Feb 26, 20211 min read
3 Ways to Eat Like You Love Yourself
3 Ways to Eat Like You Love Yourself ❤️ Have fun + be creative - from meal planning to grocery shopping to cooking… have fun with your...
Sarah LaNore
Feb 23, 20212 min read
Real Talk, There's a Fine Line!
I know I can't be the only one who's told myself in the past I'm making "excuses" instead of recognizing, grace is a part of this...
Sarah LaNore
Feb 21, 20211 min read
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