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  • Writer's pictureSarah LaNore

Do you portion control?

Updated: Mar 10, 2021

Today I want to talk real quickly about PORTION SIZES. “I’m eating clean! I’m eating the right foods every few hours and I don’t even indulge in “Happy Meals” (aka treat meals) BUT I’m not seeing results…"!

Does this sound familiar?

Even though you are making healthy choices, you cannot eat an infinite amount of food. Even HEALTHY foods can be converted to the “F” word….yes FAT...If you overflow your “gas tank”.

Get in tune with your body and learn to LISTEN! Are you hungry or actually THIRSTY? Be mindful of your portion sizes. Portion everything out until you get a good idea for how much you should be eating and soon it will become second nature.

Good to know:

● Protein Serving Size = Palm of your hand

● Complex Carbs = 1 Cupped Hand

● Veggies = 2 Cupped Hands

If you need extra tips with meal prep, let me know! I'm here to help! You can always grab my free meal plan HERE!

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