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Nothing Says FALL Like Pumpkin Everything -- But Especially Muffins!
These were the perfect treat for after dinner tonight! My kiddos begged for more, but I only let them have one.☝🏻 These muffins are...
Sarah LaNore
Nov 13, 20181 min read
Shook Up My Workout Today!
Changed up my workout today with a little tabata! (I❤️ tabata!) — do you?? Not only does does this help boost my metabolism, but also...
Sarah LaNore
Nov 8, 20181 min read
Booty Gains!
Feeling pretty good about the #bootygains🍑 I’m getting from going a little heavier on my weights the past month!! ✌🏻I just wanna rock...
Sarah LaNore
Oct 24, 20181 min read
Delicious & Healthy Buffalo Chicken Spaghetti Squash Casserole
Buffalo Chicken Spaghetti Squash Casserole Ingredients: 1 T olive oil 2 large carrots, diced 1/2 onion, diced 2 garlic cloves, minced 1...
Sarah LaNore
Oct 20, 20181 min read
Meal Prep Day!
Come see what we’re cooked up over here this week! 🥦roasted veggies 🥗salad jars 🍗buffalo chicken casserole 🍞meatloaf muffins ...
Sarah LaNore
Oct 17, 20181 min read
Choco-Chip Banana Muffin-Top Cookies
Ingredients: 2 ripe bananas 1 cup oats 1 cup unsweetened applesauce 1 egg 1/3 cup flour (I like using almond flour) 1 Tbsp baking powder...
Sarah LaNore
Oct 17, 20181 min read
Healthy Thai Pineapple Fried Rice
Ingredients 1 tsp fish sauce 2 Tbsp low sodium organic chicken broth 1 tsp coconut sugar 1/2 tsp curry powder 1/4 tsp cornstarch...
Sarah LaNore
Oct 9, 20181 min read
My October Bootcamp is NOW OPEN!
Yes, I only gained 25lbs with each pregnancy and worked out every day of those pregnancies with modified activity doing these simple...
Sarah LaNore
Oct 9, 20181 min read
8 Minute HIIT
Check this out for a killer 8 minute HIIT workout... No weights, just your body and lots of sweat! It’s an awesome muscle building, fat...
Sarah LaNore
Oct 2, 20181 min read
September is in FULL Swing!
🍁So many busy mommas are getting results and kicking off the fall season feeling more focused, organized, in control and on track than...
Sarah LaNore
Sep 25, 20182 min read
When Life Hands You Lemons, You Make Lemonade!!
This hurricane Evacuation turned Vacation to D.C. has been just that! We’ve had so much fun as a family getting to tour our Nation’s...
Sarah LaNore
Sep 18, 20181 min read
All About the Abs!
Abs, Abs, Abs! I’m constantly working to get my pre-pregnancy six pack back, but it's just gonna take time...This is 2 years postpartum....
Sarah LaNore
Sep 11, 20181 min read
SEPTEMBER BOOT CAMP IS OPEN
I’M LOOKING FOR WOMEN ONLY✌️ I’m looking for mamas who want to transform their bodies and lose at least 10lbs. You’ll be provided with...
Sarah LaNore
Sep 4, 20181 min read
Our Kiddo's Favorite Staple
Our kiddos favorite, healthy ☀️daily sunshine shake☀️ that’s got it all! Come hear all about it and see how we make it! *bet ya can’t...
Sarah LaNore
Aug 21, 20181 min read
Homemade & Healthy Chocolate Chip Cookie Dough Bites
These Chocolate Chip Cookie Dough bites are actually HEALTHY for you... and OH SO DELICIOUS! Healthy Cookie Dough Bites -4 scoops (or...
Sarah LaNore
Aug 17, 20181 min read
Flashback to My First Postpartum Transformation!
Flashback Friday to my 1st postpartum transformation where I lost all of the baby weight before Emma was even 6 months old (she's 7 years...
Sarah LaNore
Aug 15, 20181 min read
Burrito Spaghetti Squash Boats
INGREDIENTS: FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp extra-virgin olive oil (evoo) Kosher salt 1/2...
Sarah LaNore
Aug 8, 20181 min read
THIS IS YOUR SIGN!
It definitely makes me uncomfortable to talk about💰🙈... because let’s just be real... it’s #awkwardAF! BUT it’s always been my goal to...
Sarah LaNore
Aug 8, 20182 min read
I. Love. My. Job!
I'm a workaholic, I love my job so it doesn't feel like work which means I push full steam ahead 24/7 💨. So, I'm taking the afternoon...
Sarah LaNore
Aug 7, 20181 min read
🔥QUICK CARDIO LEG BURNOUT🔥
Try this quick cardio LEG BURNOUT! It's only 6 minutes! #WOD #workout #workoutswithmommy
Sarah LaNore
Jul 31, 20181 min read
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