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This Ab Circuit Will BURN Your Abs!
Get ready... this circuit will have your Abs on 🔥🔥 You've gotta try this circuit!! I've been working on my post c-section abs for over...
Sarah LaNore
Aug 21, 20171 min read
Oh How Our Lunch Breaks Have Changed!
Yes, it's true, you usually see me grabbing heavier weights than my hubby, Marc, when it comes to legs. Not because he's a wuss, but...
Sarah LaNore
Aug 17, 20171 min read
The Kids Will Be Back in School Soon! Are You Ready to Change Your Body & Your Life?!
#NOFILTER I am 34 and He's 36 years old. We have 2 kids. I had the 2 c-sections, He watched!😂 I am an ex-soccer player/runner and...
Sarah LaNore
Aug 16, 20172 min read
Transformation Tuesday! Check Out These Amazing Results!
Ummmm WOW! 😳 Would you look at Tiffany McFadyen's Shift Shop results!! #holytransformationtuesday 🙀🙌 She had the honor of being...
Sarah LaNore
Aug 8, 20172 min read
Lift Those Heavy Weights, Ladies! You Can Thank Me Later.
So ladies!!!! I wanted to talk to you about lifting weights 🏋 My absolute favorite way of training is lifting weights.......... heavy...
Sarah LaNore
Aug 2, 20171 min read
One Year Post Partum & I am so PROUD!
You know who I’m most proud of in this pic? That girl on the left…because her decisions created the results the girl on the right now...
Sarah LaNore
Jul 29, 20171 min read
30,000 Fit Friends in the Streets of New Orleans!!
Super Sweaty 6AM Workout with 30,000 of my fit friends in the streets of New Orleans! 💪🏻💦 Who else is getting sweaty today? What...
Sarah LaNore
Jul 23, 20171 min read
Hotel Room Workout! Priorities.
Y'all know my priorities... FIRST ✋🏼 A HOTEL ROOM WORKOUT! It's just 30 minutes. No excuses! ✌🏼 THEN hittin' the NAWLINS (aka New...
Sarah LaNore
Jul 18, 20171 min read
Another Sunday Funday Workout in the Books!
Whew! We don't rest on Sunday's over here! I love it when HIIT and Weights have a baby like in today's workout! 💦💪🏻 And speaking of...
Sarah LaNore
Jul 16, 20171 min read
Lifting Weights WILL Take Your Body to the Next Level!!
Ladies! Lifting weights will take your body to the next level! :) I'm going to keep drilling this in! 🙌 Weight lifting does the human...
Sarah LaNore
Jul 14, 20171 min read
Sunday Swole Mates
Sunday Swole mates! 💏 And proof that men can get in the best shape of their lives from at-home workouts. Would ya just look at my sexy...
Sarah LaNore
Jul 9, 20171 min read
The Results Are In and The "Shift" Happened!
The results are in and the "Shift" happened! But it was felt more than seen. I was super nervous for after pics because I just don't...
Sarah LaNore
Jul 5, 20172 min read
STRONG is the New Sexy!
Bringing SEXY BACK is not just about being sexy from the front, but from the back, too! But, there's even more to it than that. Being...
Sarah LaNore
Nov 14, 20141 min read
Cardio vs. Weight Training
#ThrowBackThursday Hi, meet Me on the left from 5 years ago. Cardio Queen, Candy/Fast Food Junkie, string bean arms, barely there 6-pack...
Sarah LaNore
Jan 6, 20141 min read
Muscle vs. Fat
A common question people ask: "I need to lose weight. Should I just do cardio until I lose the fat and then start strength training?" ...
Sarah LaNore
Nov 27, 20131 min read
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