#momlife

Sarah LaNore

Nov 20, 2021
1 min

Abs & Biceps!

Strength training & lifting weights can be so confusing, right?!? But it’s SO important to do - muscle burns more calories, your heart rate still gets up, you feel super strong, you increase bone density and decrease risk of osteoporosis, lifting and carrying all the kids is easier, etc. #momlife Still working on my baby bicep and hoping one day it'll match my #bootygains!! Want to try my at-home workouts? Click HERE!

5 views0 comments

Sarah LaNore

Nov 25, 2020
1 min

Lift Weights to Lose Weight???

Strength training & lifting weights can be so confusing, right?!? But it’s SO important to do - muscle burns more calories, your heart rate still gets up, you feel super strong, you increase bone density and decrease risk of osteoporosis, lifting and carrying all the kids is easier, etc. #momlife ⁣ ⁣ Still working on my baby bicep and hoping one day it'll match my #bootygains!! ⁣⁣ ⁣⁣ Cheers to crushing my workout today so I can enjoy this holiday week of food, fun and family

0 views0 comments

Sarah LaNore

Oct 14, 2019
2 min

Financial Freedom Club... whaaaat?

"I’m sorry boss, I’m not gonna make it in today because I don’t want to stop playing with my sweet little boy.” >> I’m pretty sure corporate America wouldn’t put my clients on hold if I called in and tried to use that line today. 😂 When I started this coaching business almost 8 years ago, I was new at this whole “stay at home mom thing” too. And to be completely transparent, some days I DON’T want to be a stay at home mom… {y’all know that the entire day doesn’t look as fun

6 views0 comments

Sarah LaNore

Oct 1, 2019
1 min

Little Ms. Creative!

I was cleaning out our drop zone today and found our seashells from a recent trip to Pensacola Beach a few weekends ago. I asked Emma what she’d like to do with them (because if I’m being honest, I was this close to throwing them away) and she said, “Let’s be crafty!” ⁣ ⁣ ... and TA-DA!!! My little creative soul designed a masterpiece (with my help), but how gorgeous is this?!? I love it and have already hung it up in their bathroom! #workathomemom #bossmom #busymom #momlif

0 views0 comments

Sarah LaNore

Mar 30, 2019
1 min

Busy Mom = Simple Routine Required

MY BUSY MOM OF 2 HACKS 20 minute workout ✅ Superfood shake (delicious recipe below) ✅ Dry shampoo ✅ Blush & mascara ✅ Snickers Shakeology Here it is! It is so good! Have you ever heard of or tried vegan superfood Shakeology? I'd love for you to try it! INGREDIENTS: 1 scoop chocolate vegan Shakeology 1 tsp caramel extract 3 walnuts (swap nuts for PB2 powder to taste like Reese's) 1 cup almond milk (or any kind of milk) INSTRUCTIONS: Place Shakeology, caramel extract, walnut

7 views0 comments

Sarah LaNore

Jan 29, 2019
1 min

5-Ingredient Banana-berry Muffins

These are super clean, and so good I bet your kiddos can’t have just one!! Banana-berry Muffins Ingredients: 1️⃣ two ripe bananas ⁣ 2️⃣ 1cup blueberries ⁣ 3️⃣ 1.5cup almond flour ⁣ 4️⃣ 2 eggs, beaten + 1Tbsp butter, melted⁣ 5️⃣ 3/4 tsp baking soda + sprinkle of cinnamon, if desired. Directions: 1. Pre-heat your oven to 350. 2. Mix 5 ingredients together in a mixing bowl. 3. Pour mixture into muffin pan, spray first with oil. 4. Bake for 15-18 minutes. 5. Let cool and Enj

1 view0 comments

Sarah LaNore

Dec 17, 2018
1 min

Family Favorite 4 Ingredient Snack Bars

I have found the BEST homemade, protein-packed, with no refined sugar, SNACK BARS! My entire family loves them! They are perfect for an anytime snack, packed in school lunches or before sports practices! I've found that having healthy grab-n-go snacks available at all times is key to staying on track with my nutrition. If I have to stop and make a healthy snack on the spot, it probably won't happen! MOMS, am I right or am I right!?!? Snack Bars Ingredients: 1 cup creamy natur

30 views0 comments

Sarah LaNore

Nov 26, 2018
3 min

Clean Teeth for Christmas (*gift idea*)

A smile is worth a thousand words, right!? Well mine literally is… after 3 years of braces, retainers, mouth-guards and now a needed gum-grafting surgery! And if you know me, or have been following me for any time now, you know that I love to take care of my teeth and keep them clean & healthy. I even still wear my retainers EVERY night! (drives my hubby bonkers LOL!) So, when Smile Brilliant reached out to me to team up and try one of their new products – the cariPRO Ultraso

82 views0 comments

Check Out this Mom Transforming Her Life!

Sarah LaNore

Nov 23, 2018
1 min

Check Out this Mom Transforming Her Life!

I was blown away when Kiran posted these photos of the beginning of her recent fitness journey in our Virtual Fit Club -- do you see the difference between these pictures?!?!! 😲😳👏 After taking some time off of exercise for almost a year to sort through some personal things, Kiran was so nervous to start back up again. As a new single mom, she needed something she could do from home that was quick and effective. She loves lifting heavy, so I knew this new workout would be P

4 views0 comments

Sarah LaNore

Jul 4, 2018
1 min

This New Program is ROCKING my World!!

#NewProgram #LIIFT4 #summer #fitness #WOD #momlife

3 views0 comments

My Boss-Babe Gang is Powerful, Purposeful, and a Force to be Reckoned With

Sarah LaNore

Jun 26, 2018
2 min

My Boss-Babe Gang is Powerful, Purposeful, and a Force to be Reckoned With

You might look at this photo and just see my name up on the big screen as a 4X Elite coach, and a bunch of pretty girls all dressed up for a night of celebration & recognition. What I see is a proud leader standing tall on that stage representing hundreds of strong women & men on her team who took control of their lives and decided to work hard, dream big, and make a huge difference. My boss-babe gang is powerful, purposeful, and a force to be reckoned with and we NEED y

2 views0 comments

I'm Heading to a 5 Day Conference This Morning with the Hubby - KID FREE!

Sarah LaNore

Jun 20, 2018
1 min

I'm Heading to a 5 Day Conference This Morning with the Hubby - KID FREE!

That moment you check in to your 6:25 AM Southwest flight and score the "B1" spot! 🙌🏼🙌🏼🙌🏼🙌🏼😂 Any other Southwest flyers out there? What's the highest boarding position you've ever gotten? ✈️ I’m heading to a 5 day conference this morning - without my kiddos - and while I'm super excited to have some A L O N E time with my sexy hubby, I’m going to miss them so freaking much!! 😭 I can't wait to see my coach family: girls I met on social media, but who are exactly

0 views0 comments

Sarah LaNore

Jun 12, 2018
1 min

Bottoms Up!

BOTTOMS UP!! It’s the weekend! 😂🙌🏻🚤🌤 What’s everyone else up to today? We’re trying to help Jackman air out a bad diaper rash. Did you know that watermelon can cause diaper rash?!? I had no idea! 🤷🏼‍♀️ #momlife #momtip #momlife #fitkiddos #softskin

1 view0 comments

Sarah LaNore

Jun 5, 2018
1 min

Mommy Strong!

My job as her mother is to teach her not to assume fault that isn’t hers, and furthermore, how to avoid blame or shame from those who are threatened by her presence, her intelligence, her strength. 🙌🏻❤️ I want my little girl to value her health. I want her to have respect for her body and ensure that she is respected by others. I want my daughter to keep her health a focus and priority throughout her life, continually working on becoming the best version of herself, ph

4 views0 comments

Sometimes Getting Out of the Active Wear Feels AMAZING

Sarah LaNore

May 22, 2018
1 min

Sometimes Getting Out of the Active Wear Feels AMAZING

Gosh it feels so good to get out of workout clothes and into something fancy! 💃🏼 It’s date night with my hubby (I’m accompanying him for one of his work events) . How’d I do ladies? Trying to mix classy and casual! 🙌🏻 #datenight #summer #momlife #makeup #bossmom

1 view0 comments

Sarah LaNore

May 8, 2018
1 min

Only 43 More Boxes to Go!

#summer #moving #fitcouples #momlife

1 view0 comments

Sarah LaNore

Apr 10, 2018
1 min

Mom-bake-fail!

I tried to make those yummy 6-ingredient banana-berry muffins again this morning with some leftover coconut flour (I'm out of almond flour...) Yeah.... not so much! Tastes like chalky cardboard. 😝 #momfail #momlife #busymom #fitmommy

0 views0 comments

I Had a HUGE List of Things I Would NOT Do As a Parent.....Before I Became a Parent..😂

Sarah LaNore

Mar 30, 2018
1 min

I Had a HUGE List of Things I Would NOT Do As a Parent.....Before I Became a Parent..😂

Before we had kids, we said we would NEVER be those parents who only take our kids to pizza places and chick-fil-a. We wanted to “fold them into our life” and not change anything. 😂😂 Ha! We’re totally pizza and chick-fil-a people now.....they should add humble pie to their menu. 🤪 Mama didn’t feel like cooking tonight, so here’s dinner kids! I also said I’d never: -have a messy car with goldfish crumbs (✅), -be a super strict nap-nazi (✅) -buy clothes with characte

4 views0 comments

Sarah LaNore

Mar 23, 2018
1 min

Impromptu Date Night!

(Impromptu) Date night! 🍀🍀 It’s our time to talk uninterrupted about the lovely kids who always interrupt us. 😂😂 Come on, spill it! Who else goes on date night and spends the entire time taking about their kids?? 👦🏼👧🏼 #fitcouples #datenight #fitmommy #timednutrition #momlife #workathomemom

0 views0 comments

Sarah LaNore

Mar 15, 2018
1 min

How Often Do You Wash Your Hair?

You know it’s time to finally wash your hair when it stays in ponytail shape after you take it out! 🤣 How often do you wash your hair?! A - every dang day! B - every other day C - every 3-4 days D - 5+ days E - what’s shampoo? I’m a C! 💁🏼‍♀️ #momlife #momtip #workathomemom #hydrate #leanmuscle

5 views0 comments

​