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Abs & Biceps!
Strength training & lifting weights can be so confusing, right?!? But it’s SO important to do - muscle burns more calories, your heart...
Sarah LaNore
Nov 20, 20211 min read
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Lift Weights to Lose Weight???
Strength training & lifting weights can be so confusing, right?!? But it’s SO important to do - muscle burns more calories, your heart...
Sarah LaNore
Nov 25, 20201 min read
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Financial Freedom Club... whaaaat?
"I’m sorry boss, I’m not gonna make it in today because I don’t want to stop playing with my sweet little boy.” >> I’m pretty sure...
Sarah LaNore
Oct 14, 20192 min read
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Little Ms. Creative!
I was cleaning out our drop zone today and found our seashells from a recent trip to Pensacola Beach a few weekends ago. I asked Emma...
Sarah LaNore
Oct 1, 20191 min read
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Busy Mom = Simple Routine Required
MY BUSY MOM OF 2 HACKS 20 minute workout ✅ Superfood shake (delicious recipe below) ✅ Dry shampoo ✅ Blush & mascara ✅ Snickers...
Sarah LaNore
Mar 30, 20191 min read
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5-Ingredient Banana-berry Muffins
These are super clean, and so good I bet your kiddos can’t have just one!! Banana-berry Muffins Ingredients: 1️⃣ two ripe bananas 2️⃣...
Sarah LaNore
Jan 29, 20191 min read
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Family Favorite 4 Ingredient Snack Bars
I have found the BEST homemade, protein-packed, with no refined sugar, SNACK BARS! My entire family loves them! They are perfect for an...
Sarah LaNore
Dec 17, 20181 min read
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Clean Teeth for Christmas (*gift idea*)
A smile is worth a thousand words, right!? Well mine literally is… after 3 years of braces, retainers, mouth-guards and now a needed...
Sarah LaNore
Nov 26, 20183 min read
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Check Out this Mom Transforming Her Life!
I was blown away when Kiran posted these photos of the beginning of her recent fitness journey in our Virtual Fit Club -- do you see the...
Sarah LaNore
Nov 23, 20181 min read
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This New Program is ROCKING my World!!
#NewProgram #LIIFT4 #summer #fitness #WOD #momlife
Sarah LaNore
Jul 4, 20181 min read
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My Boss-Babe Gang is Powerful, Purposeful, and a Force to be Reckoned With
You might look at this photo and just see my name up on the big screen as a 4X Elite coach, and a bunch of pretty girls all dressed up...
Sarah LaNore
Jun 26, 20182 min read
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I'm Heading to a 5 Day Conference This Morning with the Hubby - KID FREE!
That moment you check in to your 6:25 AM Southwest flight and score the "B1" spot! 🙌🏼🙌🏼🙌🏼🙌🏼😂 Any other Southwest flyers out...
Sarah LaNore
Jun 20, 20181 min read
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Bottoms Up!
BOTTOMS UP!! It’s the weekend! 😂🙌🏻🚤🌤 What’s everyone else up to today? We’re trying to help Jackman air out a bad diaper rash....
Sarah LaNore
Jun 12, 20181 min read
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Mommy Strong!
My job as her mother is to teach her not to assume fault that isn’t hers, and furthermore, how to avoid blame or shame from those who are...
Sarah LaNore
Jun 5, 20181 min read
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Sometimes Getting Out of the Active Wear Feels AMAZING
Gosh it feels so good to get out of workout clothes and into something fancy! 💃🏼 It’s date night with my hubby (I’m accompanying him...
Sarah LaNore
May 22, 20181 min read
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Only 43 More Boxes to Go!
#summer #moving #fitcouples #momlife
Sarah LaNore
May 8, 20181 min read
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Mom-bake-fail!
I tried to make those yummy 6-ingredient banana-berry muffins again this morning with some leftover coconut flour (I'm out of almond...
Sarah LaNore
Apr 10, 20181 min read
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I Had a HUGE List of Things I Would NOT Do As a Parent.....Before I Became a Parent..😂
Before we had kids, we said we would NEVER be those parents who only take our kids to pizza places and chick-fil-a. We wanted to “fold...
Sarah LaNore
Mar 30, 20181 min read
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Impromptu Date Night!
(Impromptu) Date night! 🍀🍀 It’s our time to talk uninterrupted about the lovely kids who always interrupt us. 😂😂 Come on, spill...
Sarah LaNore
Mar 23, 20181 min read
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How Often Do You Wash Your Hair?
You know it’s time to finally wash your hair when it stays in ponytail shape after you take it out! 🤣 How often do you wash your hair?!...
Sarah LaNore
Mar 15, 20181 min read
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