#healthy

Sarah LaNore

Aug 26, 2019
1 min

Protein Cookie Dough Bites 🍪 🤤

Ready to lose your mind over cookie dough? My household is!!! It is seriously SO. GOOD. Ingredients 1 tablespoon natural peanut butter 1 tablespoon honey 1 pack vegan chocolate Shakeology 1 scoop Digestive Health Fiber Boost 1 pinch of salt A few tablespoons of almond milk – Optional but so worth it – white or dark chocolate chips Directions Mix shakeology, fiber boost, and salt in a small bowl. Add peanut butter and honey. Slowly add 1-2 tablespoons of almond milk while mixi

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Sarah LaNore

May 3, 2019
1 min

Best and Tastiest Banana Bread EVER🍌🍞

O-M-G I just made the best, moist (I hate that word😝) and tastiest banana bread ever! It's gluten free and contains no sugar or butter! The key ingredient?? Those 3 to 4 very ripe bananas just sitting on the counter. Bananas that are too ripe to eat, but are perfect for baking. You know what they say, when life gives you ripe bananas, make banana bread! Ingredients 2 eggs ½ cup melted coconut oil ⅓ cup honey or maple syrup ¼ cup milk (I used almond milk) 1 teaspoon vanilla e

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Sarah LaNore

Mar 30, 2019
1 min

Busy Mom = Simple Routine Required

MY BUSY MOM OF 2 HACKS 20 minute workout ✅ Superfood shake (delicious recipe below) ✅ Dry shampoo ✅ Blush & mascara ✅ Snickers Shakeology Here it is! It is so good! Have you ever heard of or tried vegan superfood Shakeology? I'd love for you to try it! INGREDIENTS: 1 scoop chocolate vegan Shakeology 1 tsp caramel extract 3 walnuts (swap nuts for PB2 powder to taste like Reese's) 1 cup almond milk (or any kind of milk) INSTRUCTIONS: Place Shakeology, caramel extract, walnut

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Sarah LaNore

Jan 29, 2019
1 min

5-Ingredient Banana-berry Muffins

These are super clean, and so good I bet your kiddos can’t have just one!! Banana-berry Muffins Ingredients: 1️⃣ two ripe bananas ⁣ 2️⃣ 1cup blueberries ⁣ 3️⃣ 1.5cup almond flour ⁣ 4️⃣ 2 eggs, beaten + 1Tbsp butter, melted⁣ 5️⃣ 3/4 tsp baking soda + sprinkle of cinnamon, if desired. Directions: 1. Pre-heat your oven to 350. 2. Mix 5 ingredients together in a mixing bowl. 3. Pour mixture into muffin pan, spray first with oil. 4. Bake for 15-18 minutes. 5. Let cool and Enj

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Sarah LaNore

Dec 17, 2018
1 min

Family Favorite 4 Ingredient Snack Bars

I have found the BEST homemade, protein-packed, with no refined sugar, SNACK BARS! My entire family loves them! They are perfect for an anytime snack, packed in school lunches or before sports practices! I've found that having healthy grab-n-go snacks available at all times is key to staying on track with my nutrition. If I have to stop and make a healthy snack on the spot, it probably won't happen! MOMS, am I right or am I right!?!? Snack Bars Ingredients: 1 cup creamy natur

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Delicious & Healthy Buffalo Chicken Spaghetti Squash Casserole

Sarah LaNore

Oct 20, 2018
1 min

Delicious & Healthy Buffalo Chicken Spaghetti Squash Casserole

Buffalo Chicken Spaghetti Squash Casserole Ingredients: 1 T olive oil 2 large carrots, diced 1/2 onion, diced 2 garlic cloves, minced 1 lb ground chicken 1 tsp garlic salt 1/2 tsp sea salt 1/2 tsp black pepper 1/2 cup Hot Sauce (I used Frank's Red Hot) 1/4 cup Greek yogurt (mayonnaise or vegan mayo would work, too) 1 large spaghetti squash 3 large eggs, whisked Directions: -Preheat oven to 400. Prepared spaghetti squash by cutting the top off and down the middle, scoop seeds

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Homemade & Healthy Chocolate Chip Cookie Dough Bites

Sarah LaNore

Aug 17, 2018
1 min

Homemade & Healthy Chocolate Chip Cookie Dough Bites

These Chocolate Chip Cookie Dough bites are actually HEALTHY for you... and OH SO DELICIOUS! Healthy Cookie Dough Bites -4 scoops (or packets) of vegan vanilla superfood Shakeology (or your favorite vanilla protein powder) -1/2 cup almond butter -1/4 cup melted coconut oil -1/2 cup unsweetened almond milk -1/4 cup unsweetened coconut shreds -3 T unsweetened cacao nibs (or mini dark chocolate chips) Stir all ingredients together. Place into a 9x9 pan lined with parchmen

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Sarah LaNore

Jul 24, 2018
1 min

Homemade Superfood Reese's Cups

These are easy to make right at home! Low carb, low sugar, vegan and gluten-free. Keep these in the fridge or freezer when you need a healthy treat. INGREDIENTS: 1 heaping TB coconut oil, melted 2 tsp peanut butter, melted 1 scoop/packet vegan Chocolate Shakeology Sea Salt, for sprinkling on top DIRECTIONS: Mix the melted coconut oil with the Shakeology powder. If it is too thick, add a little more melted coconut oil. Place paper liners in a muffin tin. Cover the bottom of ea

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A lemon and a plum got jiggy with it.. 😂

Sarah LaNore

Mar 12, 2018
1 min

A lemon and a plum got jiggy with it.. 😂

Have y’all tried these Lemon Plums from Chile?!? I found them at the grocery store today and can’t wait for them to ripen to give a taste! #heathyfridge #healthytreat #healthy #fruits #timednutrition

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Sarah LaNore

Feb 24, 2018
1 min

Veggies for Breakfast!

My time to nutrition plan that I’ve been following for the past month calls for veggies for breakfast...which is very hard for me to swallow. But today I tried cauliflower/sweet potato rice scrambled in my eggs with cinnamon on top and it wasn’t too shabby… Do you think you could eat this?? #timednutrition #healthyfats #mealprep #healthy #bodyafterbaby #breakfast

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Babywearing - What is your favorite carrier??

Sarah LaNore

Feb 13, 2018
1 min

Babywearing - What is your favorite carrier??

Babywearing to the rescue.... again! This little booger boycotted naptime today, so now he’s a cranky little thing! But babywearing has always calmed Jack down and been one of my favorite ways to get extra baby snuggles! How about you? Are you into babywearing? If so, what's your favorite carrier? I’ve had my Ergobaby for two years now and it's one piece, easy to assemble on my own, and Jack still fits so comfortably. The only thing I wish is that I had gotten 360 to forward

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Sarah LaNore

Feb 1, 2018
1 min

You'll Never Guess What I Just Did....

Oh hey there. 😜 Guess who just booked a MOMMY-ONLY trip to the luxurious tropical oasis of Riviera Maya, Mexico!?!?! (no kiddos or hubby!👶🏼👧🏼👱🏼) This Momma did! Hot diggity dog....this will be my fourth FREE trip I have earned as a Beachbody coach!! Five years ago I was just hoping to pay a few bills, cover my lululemon fetish and help our family breathe a little bit financially, but now here I am splurging on the room with the view and new swimsuits to enjoy

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Sarah LaNore

Jan 26, 2018
1 min

LEG DAY BURNER!

Come give this quick leg circuit a try to really burn those legs into toned shape!! If you can’t catch us live, just share this video to save it for later! Let me know if you’re gonna do it! #legs #fitness #WOD #healthy #bootcamp #weighttraining #bodyafterbaby #NewProgram

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Sarah LaNore

Jan 19, 2018
1 min

I Workout for Pizza...

Everyone's all like keto and low carb and counting macros and I'm like.....🍕👌#reallife#iworkoutforpizza But here’s my healthy-mom tip 👉🏻 I always order thin crust & pair my pizza with a salad 🥗👍🏻 Anyone else having a pizza night tonight? #pizza #dinner #healthymeal #healthy #accountability #workingout #healthytreat #cleaneating

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Sarah LaNore

Jan 4, 2018
1 min

FIRST THINGS FIRST

1. Before pictures: (yes TAKE THEM!) Dressed in either a bathing suit, or sports bra and shorts. Some shy away from this as they do not want a picture like this, however it is super important to really get a good before picture from the front, back, and side so we can track your progress as you go along. You can also submit these photos for $$ prizes in the Beachbody Challenge (step 2) at https://www.teambeachbody.com/beachbody-challenge; and you’ll earn a FREE t-shirt when

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Sarah LaNore

Jan 3, 2018
1 min

Want to Get SHREDDED in 2018?

I am looking for TEN ladies who are ready to get shredded in 2018 with a workout plan that ACTUALLY works! Look...I GET IT. Life is busy. We have so much on our plate and as a Mom of two and a business owner, I feel like I never have time for myself. But when I DO make the time to be healthier, I am the very best ME I can be and that's what my family needs. Oh...and a toned booty, flat abs and tank top arms don't hurt, either. 😉🍑👙 #springbreakgoals I feel that the hardest

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Sarah LaNore

Dec 23, 2017
1 min

Do NOT Give Up On Yourself!!!

The weekends still count as days to stay on track! And so do the holidays. If you pay attention, you can see the signs that you're letting your hope slip. Sneaking an extra bite there. Rationalizing another drink here. Sleeping in a half hour more. Telling yourself you can start that workout and nutrition plan tomorrow. Every little crumb of "that won't make much of a difference" adds up to one big cake of quit. 🍰🚫 Don't do it. Not during the holidays. Not because it's hard

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Sarah LaNore

Dec 21, 2017
1 min

Want Abs??

Abs are probably my favorite muscle to train (besides legs). I recently upped my game by adding weights to my ab workouts. I call these the "weighted plank & push" and the “weighted traveler”. In a plank position, grab the weight and slide it to one side, plank walk and do one push-up. Then slide weight in other direction, plank walk back and a push-up. Do that for 1 minute. Then, flip on your back, and do the traveler (see video!) for 10 reps! Repeat 3-4 times. Your abs shou

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I Have Some VERY Exciting News to Share!!

Sarah LaNore

Dec 19, 2017
1 min

I Have Some VERY Exciting News to Share!!

Ekkkkkk! Exciting news! I am going to be in a private virtual test group WITH this gal right here, Autumn Calabrese, doing her new program, 80 Day Obsession! 💫BUT here's the REALLY COOL thing💫 I've been asked to hand pick a few people to bring into this EXCLUSIVE test group with Autumn herself and do it with us!! I can’t even believe it she’s doing this!! 🙀🙀🤗 Obviously, this is for those interested in getting SERIOUS about a physical transformation from Jan 15th-Ap

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Sarah LaNore

Dec 14, 2017
1 min

Sometimes You Just Have to Indulge..

Sometimes you’ve just gotta do the croissant and sweet potato fries! Don’t worry I didn’t eat the WHOLE sandwich or ALL of the fries, but I definitely ate some and it was so good! 🤤🥐🍠 Anyone else LOVE croissants like I do?!? #Holidays #momlife #leanphysique #healthy #lunch #workout #fitmommy

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