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If You Could Not Fail, How Much Weight Would You Want to Lose Within the Next 3 Months?
Head over to my Facebook and.... 📝Post in the comments!📝 💜 👉🏼 0-5 lbs 💛 👉🏼 6-10 lbs 💚 👉🏼 11-15 lbs 💙 👉🏼 16+ lbs 💕 👉🏼...
Sarah LaNore
Sep 30, 20171 min read
Oh, Times Have Changed!
We SO used to be that couple at the gym.. earbuds in 🎧, game face on 😎, cranking out rep after rep on our favorite machines. It was a...
Sarah LaNore
Sep 21, 20171 min read
Do You Run? You NEED This Stroller in Your Life!
Fit Mommies that have kiddos and like to run... you NEED one of these jogging strollers!! 🙌 I've had my Bob Stroller for 6 years and I...
Sarah LaNore
Sep 19, 20171 min read
See EXACTLY Why I Only Need About 30 Minutes Total...
It's these kind of moves that are exactly why I only need about 30 minutes total! 😂💪🏻 Because with every move I'm moving my entire...
Sarah LaNore
Sep 5, 20171 min read
Two Weeks Into my New Bootcamp Program! Check Out These Results!
This is what 2.. yes ✌🏻 weeks into my new bootcamp program looks like! 🙀 I was definitely not expecting such tone and chisel in such...
Sarah LaNore
Sep 1, 20171 min read
How Do I Work Out at Home with my Kids? I'll Tell Ya!
#nursingmom #bossmom #busymom #leanphysique #workingout #accountability #fitmommy #bodyafterbaby #mommyandmeworkouts
Sarah LaNore
Aug 29, 20171 min read
Some of my Favorite Moves from Bootcamp...
#muscle #cardio #leanphysique #workingout #workout #weighttraining #weightloss #bodyafterbaby #leanmuscle #bootcamp
Sarah LaNore
Aug 28, 20171 min read
Family Ab Day!
On Wednesdays we do family abs! 😂 I actually do them every other day and tack them on to the end of my workouts. I 💜abs, but y'all know...
Sarah LaNore
Aug 23, 20171 min read
This Ab Circuit Will BURN Your Abs!
Get ready... this circuit will have your Abs on 🔥🔥 You've gotta try this circuit!! I've been working on my post c-section abs for over...
Sarah LaNore
Aug 21, 20171 min read
Oh How Our Lunch Breaks Have Changed!
Yes, it's true, you usually see me grabbing heavier weights than my hubby, Marc, when it comes to legs. Not because he's a wuss, but...
Sarah LaNore
Aug 17, 20171 min read
The Kids Will Be Back in School Soon! Are You Ready to Change Your Body & Your Life?!
#NOFILTER I am 34 and He's 36 years old. We have 2 kids. I had the 2 c-sections, He watched!😂 I am an ex-soccer player/runner and...
Sarah LaNore
Aug 16, 20172 min read
Transformation Tuesday! Check Out These Amazing Results!
Ummmm WOW! 😳 Would you look at Tiffany McFadyen's Shift Shop results!! #holytransformationtuesday 🙀🙌 She had the honor of being...
Sarah LaNore
Aug 8, 20172 min read
Lift Those Heavy Weights, Ladies! You Can Thank Me Later.
So ladies!!!! I wanted to talk to you about lifting weights 🏋 My absolute favorite way of training is lifting weights.......... heavy...
Sarah LaNore
Aug 2, 20171 min read
One Year Post Partum & I am so PROUD!
You know who I’m most proud of in this pic? That girl on the left…because her decisions created the results the girl on the right now...
Sarah LaNore
Jul 29, 20171 min read
30,000 Fit Friends in the Streets of New Orleans!!
Super Sweaty 6AM Workout with 30,000 of my fit friends in the streets of New Orleans! 💪🏻💦 Who else is getting sweaty today? What...
Sarah LaNore
Jul 23, 20171 min read
Hotel Room Workout! Priorities.
Y'all know my priorities... FIRST ✋🏼 A HOTEL ROOM WORKOUT! It's just 30 minutes. No excuses! ✌🏼 THEN hittin' the NAWLINS (aka New...
Sarah LaNore
Jul 18, 20171 min read
Another Sunday Funday Workout in the Books!
Whew! We don't rest on Sunday's over here! I love it when HIIT and Weights have a baby like in today's workout! 💦💪🏻 And speaking of...
Sarah LaNore
Jul 16, 20171 min read
Lifting Weights WILL Take Your Body to the Next Level!!
Ladies! Lifting weights will take your body to the next level! :) I'm going to keep drilling this in! 🙌 Weight lifting does the human...
Sarah LaNore
Jul 14, 20171 min read
Have you ever yearned for something you know you wanted to do, but never knew how you could possibly
Have you ever yearned for something you know you wanted to do, but never knew how you could possibly get started? It just seemed too far...
Sarah LaNore
Jul 10, 20171 min read
Sunday Swole Mates
Sunday Swole mates! 💏 And proof that men can get in the best shape of their lives from at-home workouts. Would ya just look at my sexy...
Sarah LaNore
Jul 9, 20171 min read
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