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Post Workout, What I Eat to Refuel
#momlife #momtip #morning #muscle #leanphysique #busymom #workout #postworkout #cleaneating #smoothies #healthysnack
Sarah LaNore
Nov 22, 20171 min read
I Had The Cutest Workout Prop Today!
Head over to my facebook page for details! #NewProgram #fitkiddos #workoutswithmommy #leanmuscle #fitmommy #muscle #leanphysique #healthy...
Sarah LaNore
Nov 20, 20171 min read
My New Favorite Afternoon Snack
My new fav afternoon snack: “Bacado Tacos” 🌮🥓🥑 I’ve been following my new meal plan and it’s pretty awesome... it calls for some...
Sarah LaNore
Nov 17, 20171 min read
May the Booty Get Rounder & the Stomach Get Toner!
Right?!! Who’s with me?!? 🙌🏻 Let’s take a poll: Which would you rather have (if you could only choose ONE)? ❤️a six pack 🍑a round...
Sarah LaNore
Nov 16, 20171 min read
On Wednesday's We Wear Pink....
On Wednesdays we wear pink..#namethatmovie But first.... coffee! ✨BE EPIC✨today fit friends! 🙌🏻💕 #momlife #morning #breakfast...
Sarah LaNore
Nov 14, 20171 min read
Try This New Move From My Workout Today....
#workingout #workout #workouts #fitmommy #bodyafterbaby #muscle #cardio #healthy #leanmuscle
Sarah LaNore
Nov 13, 20171 min read
Get Ready For This Crazy New Move!
#NewProgram #bea #fitmommy #workingout #workout #workouts #workathomemom #momlife #vacation #muscle #healthy #accountability #bootcamp...
Sarah LaNore
Nov 7, 20171 min read
{Trying} to Rock the Runway Dress! How’d I Do?!?
#momlife #vacation #measureprogress #bodyafterbaby #fitmommy
Sarah LaNore
Nov 4, 20171 min read
You CAN Get Your Body Back!
On the left, college athlete before 2 kids. On the right, after 2 kids, 2 c-sections & knee surgery! Let this be proof that you can get...
Sarah LaNore
Nov 3, 20172 min read
Do I REALLY Do a 30-45 Minute Workout?
I get asked all the time if I really just do a 30-45 minute workout most days and the answer is "YES"!! I will add in some stretching...
Sarah LaNore
Oct 27, 20171 min read
14 Months Postpartum - PROGRESS!
There was that one time that I was a postpartum nursing momma who was sick of feeling squishy but needed to keep her supply up. — So I...
Sarah LaNore
Oct 24, 20171 min read
Try This Quick Pyramid Total Body Circuit!
TRY THIS Quick Pyramid Total Body Circuit! - Do each exercise for 30 sec. - Do the round 3x - Rest 30 sec. in between rounds - Don't...
Sarah LaNore
Oct 18, 20171 min read
I'M LOOKING FOR YOU - MOMMAS!
I'm looking for women that want to transform their bodies and lose at least 10 pounds. I’m a busy mama of 2 kids, 1 year postpartum, an...
Sarah LaNore
Oct 15, 20171 min read
If You Could Not Fail, How Much Weight Would You Want to Lose Within the Next 3 Months?
Head over to my Facebook and.... 📝Post in the comments!📝 💜 👉🏼 0-5 lbs 💛 👉🏼 6-10 lbs 💚 👉🏼 11-15 lbs 💙 👉🏼 16+ lbs 💕 👉🏼...
Sarah LaNore
Sep 30, 20171 min read
One of Us Worked Our Booty Off Today....
....and one of us laid around like a Lazy-Lou! 🤣 Jack usually copies EVERY single thing I do and won't sit still during "workout time",...
Sarah LaNore
Sep 25, 20172 min read
Oh, Times Have Changed!
We SO used to be that couple at the gym.. earbuds in 🎧, game face on 😎, cranking out rep after rep on our favorite machines. It was a...
Sarah LaNore
Sep 21, 20171 min read
Do You Run? You NEED This Stroller in Your Life!
Fit Mommies that have kiddos and like to run... you NEED one of these jogging strollers!! 🙌 I've had my Bob Stroller for 6 years and I...
Sarah LaNore
Sep 19, 20171 min read
Hello Morning Abs!
A week into cutting dairy and I'm feeling so much better! But, gosh this momma needs some new PJs!😂 Where do y'all get yours? It's...
Sarah LaNore
Sep 12, 20171 min read
What Would a Little Extra Cash Each Month Do For Your Family?
FACT: I would do anything to be home with my kids. FACT: I now have a part-time job that keeps me healthy, fit & allows me to be a...
Sarah LaNore
Sep 8, 20171 min read
See EXACTLY Why I Only Need About 30 Minutes Total...
It's these kind of moves that are exactly why I only need about 30 minutes total! 😂💪🏻 Because with every move I'm moving my entire...
Sarah LaNore
Sep 5, 20171 min read
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